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Smoked, cured and preserved meats are typically riddled with salt or sodium-packed ingredients. However, fresh cuts of beef, chicken, eggs, fish and other proteins are OK when following a low-sodium diet. Some protein sources to enjoy when you are limiting your sodium include: Fresh cuts of chicken, beef, pork and fish.

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Parmesan cheese is low in fat and doesn't have carbs, either. Lastly, bruschetta uses olive oil instead of butter, and olive oil is high in healthy monosaturated fats and antioxidants. 7. White wine mussels in aromatic herbs. t.sableaux/Shutterstock.

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Order a bottle of red, drink some and bring the rest home to enjoy with the fabulous leftovers." - Joan Salge Blake, registered dietitian, clinical associate professor at Boston University and.

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Penne with Veggies and Black Beans. Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana.

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Sautéing is a quick and easy cooking method that requires minimal oil or fat. By using a non-stick pan and a small amount of oil, you can create flavorful Italian dishes without excessively adding sodium. Vegetables, chicken, or seafood can be sautéed with garlic, onions, and herbs to bring out their natural flavors.

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8. Round out your meal with simply prepared fruits and vegetables, which are naturally low in sodium. Ask for steamed vegetables with no sauce, and use a squeeze of lemon to brighten the flavor. 9.

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Maggiano's Little Italy is a restaurant that offers Italian food, including pasta, salads, and flatbread pizzas. It is also known for its low sodium menu items. If you're looking for low sodium food at Maggiano's Little Italy, their nutritional information states that there are up to 14 options on the menu with 300g of sodium or fewer.

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Chicken Parmiagana or Chicken Parmesan. Battered chicken (sometime deep-fried), lots of cheese. High in fat, sodium and calories. Grilled chicken. Garlic bread. Lots of oil or butter; often topped with cheese. High in calories, carbohydrates and fat. Bruschetta. Thick crust or deep dish pizza.

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45 mins. Slow-Cooker Vegetarian Lasagna. 2 hrs. Slow-Cooker Chicken Cacciatore with Polenta. 8 hrs 25 mins. Eggplant Pomodoro Pasta. 35 mins. Giada De Laurentiis' Menu for the Feast of the Seven Fishes Is Golden. Italian Peasant Soup with Cabbage, Beans & Cheese.

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Olive Garden Spaghetti with Meat Sauce (Lunch-size) Olive Garden. Nutrition (Per lunch-sized order): 360 calories,12 g fat (3.5 g saturated fat), 530 mg sodium, 51 g carbs (3 g fiber, 9 g sugar), 14 g protein. The lunch menu's spaghetti with meat sauce is one of the few lower-sodium options at Olive Garden.

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Choose beverages lower in sodium such as coffee, tea, milk, soda pop or lemonade. Avoid buttermilk, tomato juice and vegetable juice. For sandwich fillings, choose lean, fresh meats rather than processed meats and meat salads. Request fresh fruit, unsalted french fries, and lettuce, tomato and onion for sandwich accompaniments in place of dill.

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1. Minestrone Soup. Starting with a soup is a flavorful way to fill up before a hearty pasta dish. "A good soup option is minestrone, since it is broth-based and packed with veggies. It is usually.

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3. Keep an eye on olive oil. Olive oil, an essential element of the Mediterranean Diet, is heart healthy, contains antioxidants and anti-inflammatory agents and is a source of vitamins E and K. But, like other fats, it is also a high-calorie food (about 125 calories per tablespoon).

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3. Caprese salad. While the fresh mozzarella in a caprese salad packs a calorie punch — 72 calories per ounce — the tomatoes and sweet basil balance it out. And — you guessed it — try to limit the olive oil to keep the calorie count down. 4. Mussels in white wine.

Popular LowCarb Italian Dishes Las Vegas Italian Restaurant & Bar

Best: Stuffed Peppers. 4 /14. Instead of stuffing carb-rich pasta shells with fat-loaded cheeses of different stripes, why not fill a delicious, low-carb, low-calorie bell pepper with whole-grain.

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Certain cuisines tend to have higher sodium levels than others. Asian restaurants use a lot of sodium-rich soy and fish sauces, and Italian food (especially pizza) has high-sodium sauces, cheeses, and cured meats, such as pepperoni and prosciutto. Fresher options and menu tweaks. A better option (if available) is a "farm-to-table" restaurant.