Best Oatmeal Alternatives Try These 9 Nutritious Rolled Grains

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There are no more than three substitutions for oatmeal: chia seeds, quinoa, and brown rice. When oats are ground to a cup, about 1 1/3 cup of ground oats yield one cup of oat flour. Steel cut oats are used in hearty recipes such as baked oatmeal and pilaf. If you want to substitute ground flaxseed, rice bran, quinoa flakes, or chia seeds for.

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Chickpeas can be a good oatmeal substitute if you want healthy carbs and some variety in your diet. These legumes have 35 grams of fiber and more than 38 grams of protein in a single serving. They are digested slowly so they stop any hunger pangs and keep you full for longer. Chickpeas are also very nutrient dense, reasonable in calories, and.

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1. 3-Layer Raspberry Almond Butter "Oats". Finally, there's a seat on the overnight oats bandwagon for Paleo people. Packed with chia seeds, coconut, almond butter, and fresh raspberries.

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3-4. High protein. 3. Quinoa. With its nutty taste, quinoa can provide you with plenty of protein and flavor in an oatmeal alternative. In addition to its impressive protein content, quinoa is.

Best Oatmeal Alternatives Try These 9 Nutritious Rolled Grains

6. Millet. Millet is often recommended as an oatmeal alternative for those who can't eat oats. As a flour, it can be added directly to a smoothy or give the grain a light cook. Millet has more calcium than any other cereal grain and is a good source of amino acids, phosphorus, magnesium, folate, and iron.

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Flaxseed is one of the best substitutes for oats, just if you need to improvise. 2. Chia Seeds. Photo by 4918394 on Pixabay. Chia seeds are rich in fiber, calcium, protein, and antioxidants and help stabilize blood sugar levels. Try adding chia seeds if you need substitutes for oats or oatmeal in your smoothies.

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Amaranth is another gluten-free substitute that provides a unique, nutty flavor and a porridge-like texture when boiled. Cereal Grains. Aside from gluten-free replacements, other cereal grains like millet can serve as a rolled oat substitute. Millet is a small-seeded grain that you can cook to a creamy texture akin to traditional oatmeal.

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Most rolled oat alternatives, including quinoa flakes, amaranth, and millet, offer a rich source of essential nutrients such as iron, magnesium, and B vitamins. Buckwheat, another popular substitute, is rich in manganese and magnesium while also supplying ample amounts of phosphorus and B vitamins.

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To prepare your whole-grain buckwheat, use a 1.5:1 ratio of water to grain. You'll first need to clear any debris from the grain and then toast the groats in a dry pan for 10 minutes on medium-high heat. Once toasted, boil the water in a pot and add the buckwheat. Reduce the heat and simmer for 10 minutes, covered. 4.

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When you warm this mixture of chia seeds, ground flaxseeds, and hemp seeds on the stovetop, it transforms into a substantial breakfast cereal that's low in carbs and high in protein, healthy fats, and fiber to help stabilize blood sugar levels. 2 cups unsweetened vanilla almond milk. 2 tbsp chia seeds. 2 tbsp flax meal.

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1 cup skim milk. 1 cup fresh or frozen blueberries. In a good-sized bowl, stir together the oil, applesauce, sugar and eggs. Add the dry ingredients and milk. Mix well. Spray a 9-by-13-inch baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Sprinkle blueberries evenly over the oatmeal.

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1. Steel-cut Oats. Steel-cut oats are the less refined version of the old-fashioned rolled oats, and all oats start the same as an oat groat. Steel-cut oats are groats sliced into smaller pieces compared to rolled oats. Steel-cut oats take longer to cook, and they tend to be chewier and more flavorful. Oats lower bad cholesterol, help stabilize.

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Substitutes for Oatmeal and Porridge. For oatmeal porridge: Rice: Cooked and processed to a similar consistency, it offers a comparable base for flavors. Cooked quinoa: With a similar texture to porridge when cooked, it's rich in protein. Keep in mind: Texture can vary, so adjust cooking times accordingly.

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Nut and Seed Butters. There are many kinds of nut and seed butters that you can add to your oatmeal. Almond butter, cashew butter, and sunflower seed butter are just a few. These butters contain protein, healthy fats, fiber, many vitamins and minerals, and phytochemicals. Cinnamon.

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Add one cup of rice to two cups of boiling water. Return the water and rice to boil, reduce the heat, cover and simmer for about ¾ of an hour. Brown rice takes a bit longer to cook than white rice does, and this is because white rice has had the high fiber bran layer removed along with the nutritious germ.

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Quinoa flakes. Quinoa flakes are a good substitute for oatmeal in most baking recipes. They have a similar subtle, slightly nutty taste, and are generally softer and can become creamy when cooked. Quinoa flakes are good for many foods like cereals, cookies, and bread. They soak up flavors and work well in both sweet and savory recipes.