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Kombucha Basics. Kombucha is a fermented tea dating back 2,000 years, to ancient China. It requires tea, some form of sugar, and an active starter culture of bacteria and yeast (called a SCOBY)*. A basic recipe starts with a black or green tea, then add spring water, your SCOBY (Symbiotic Culture of Bacteria and Yeast), and cane sugar.

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6. Hot or Iced Coffee. No surprise here, but worth mentioning nonetheless. Coffee is fine, but milk, cream, and sugar are not. If you can't bear taking it black, try adding some nutpods — a non-dairy, Whole30-approved coconut-based half-and-half alternative. You can also add homemade, unsweetened almond milk. 7.

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Whole30-compliant drink choices at Starbucks. There's good news: you've got better luck in the drinks category! Black coffee and most teas are approved on the Whole30 diet (phew), so that opens up some options at Starbucks when it comes to beverages, whether hot drinks or iced drinks.. With dairy and sugar out, that means any milk-based orders like lattes, frappuccinos, macchiatos, and.

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Even Nutpods uses natural flavors and they're Whole30 approved creamers. List of Whole 30 Drinks: Coffee. Check out Our Full Post on Whole30 Flavored Coffee Here. Coffee and tea are Whole30 drinks that are fully, deliciously compliant. As long as you aren't adding any sugar or dairy to your coffee or tea then all of it fits into the world.

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Whole30 Starbucks Tips & Tricks. Double Check Online. If you're not sure about a specific Starbucks drink, be sure to check the Starbucks online nutrition menu, which provides complete details on each drink's ingredients! Forget the Coconut Milk. While Starbucks does have coconut milk, it's full of additives and isn't compliant.

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So forget that big glass of milk, wine, sweet tea, or sodas, regardless if they are diet or not. You can drink black coffee, most healthy teas, coconut water, and of course water. Other less common beverages like kombucha, brewed chocolate (not to be confused with hot chocolate) and bone broth are also acceptable.

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Add the SCOBY, cover with a cloth and let it sit for 7 up to 30 days. A longer brewing time will result in less sugar and a more pronounced tangy flavor. During your second fermentation, you are allowed to flavor the kombucha with fruits and or fruit juices. The natural sugars in the fruit are fine to add.

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Whole30 Approved Program. Our Whole30 Approved ® label is designed to let you know a product is 100% compatible with the rules of our Whole30 program, and that the product line and company who stands behind it has been vetted by our team. Furthermore, all Whole30 Approved products containing animal protein have met our established Animal.

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December 16, 2020. We have a wide range of Whole30 Approved Beverage partners that will keep you hydrated and satisfied for all 30 days of your program and beyond. Use our guide below to find your new favorite Whole30 drinks. To learn more about the criteria we require for our Whole30 Approved label, click here.

Whole30 Compliant Drinks You Can Have More Than Just Tap Water Whole

Nut Milk. Nut milk such as almond and cashew milk are compliant for Whole 30. But make sure to check your labels because some brands add sugar and carrageen. If you often drink a glass of milk then nut milk is a good substitute. It is also good to put in your coffee or tea.

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Courtesy of Zupa Noma. Nutrition per 1 bottle: 190 calories, 14 g fat (2 g saturated fat), 330 mg sodium, 8 g carbs (3 g fiber, 2 g sugar), 10 g protein. This special collab between Whole30 and Zupa Noma has made way for the kale avocado with collagen drink.

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Whole30 Approved® The first and only kombucha to be Whole30 Approved®, made without any refined sugar. Probiotic Soda + Seltzer The drinks you love, just better - familiar flavors with 2 billion probiotics to balance your belly.

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Cold and cold brew. 14. Easy creamy organic cold brew. It's all about the shopping with this shortcut recipe. We're combining an organic cold brew concentrate, nut pods (yes, they're Whole30.

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LaCroix. Photo from lacroixwater.com. A popular and trendy brand, LaCroix is another Whole30 compliant flavored water company. They contain no sodium or sweeteners - just natural flavoring. A lot of people swear by these and have found it easy to get over their soda habit by drinking LaCroix because they're that good.

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One. What you're asking me to do is rank your various alcohol options in terms of "good" to "bad," and I've seen this done before. The Paleo-centered argument generally goes like this: "If you're going to drink, drink the right alcohol! Try tequila or distilled vodka, and skip the sugary mixers or gluten-filled beer.".

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Puree these ingredients in a blender until smooth: 1 cup orange juice (no added sugar), 1/2 cup coconut yogurt, 1 1/2 cup frozen mango, and 1 medium carrot, coarsely grated. Make sure the coconut.