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Some options include avocado, coleslaw, diced tomatoes, fresh salsa, grilled mushrooms and onions, peppers, pickles, and sauerkraut. If you want an added layer of flavor and even more protein, opt.

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3 Things to Avoid Eating and Drinking Before Singing. 1. Caffeine and Alcohol. Coffee seems to promise you the energy you need before a big performance, but it also comes with major problems. It can dehydrate you and also acts as a diuretic — meaning you might find you'll need to use the restroom much more than usual.

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Withdraw a reasonable amount of cash from the ATM. Pack your tickets, ID, money, cell phone, camera (if allowed), parking passes or any other confirmations. Try to eat before you leave since food at concert venues is usually poor quality or very expensive. 7. Carpool or "caravan".

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Cut through the post-concert Lavender Haze with more punchy flavours. There are cereal prawns (from $28), marmite pork ribs (from $22), black pepper beef ($32) and sambal kangkong (from $10).

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On the night before the concert, pack essential items like your tickets, ID, and ear plugs. Then, on the day of the concert, charge your phone a few hours before leaving since you'll need something to entertain you while you wait in line. Additionally, eat a hearty meal a couple of hours before leaving so you won't be hungry during the show.

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What to eat in the 3-4 hours prior to dancing. With ample time to digest beforehand, an adequate meal can be the perfect opportunity for you to supply your body with the tools needed for optimal performance. About 3-4 hours prior to dancing, plan a meal that focuses on complex carbohydrates. Complex carbohydrates, which are found in whole.

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Days Before The Concert. Confirm Your Entry Method. Also, eating a healthy lunch will prevent your tummy from rumbling in the middle of the show. Stay Hydrated Drink lots of water before, during, and after the concert to make sure that you don't pass out in the middle of your favorite song.

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3. Eat lightly the day before and the day of your performance**see below. No heavy foods like red meat or rich sauces. Eating light will improve your energy. Chicken, turkey, fish and tofu/beans are the best sources of protein that are easy to digest. Fresh ORGANIC juices (no orange juice - causes acid reflux).

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I f you're wondering where to eat before Stars games, Mavs games or concerts at AAC, there are plenty of great restaurants near American Airlines Center to enjoy.The Victory Park and Harwood areas have grown so much over teh last few years and . Best Places to Eat Near American Airlines Center. We used to live in Victory Park, right next door to American Airlines Center.

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Avoid high-sugar and carbonated drinks. For Breakfast: Oatmeal, waffles, pancakes, bagels, low-sugar cereal, whole grain bread, fruits, Eggs, peanut butter, yogurt, cottage cheese, milk, lean meat (such as Canadian bacon or turkey bacon) Protein and carbohydrates are your best friends on performance days! For later: Have on-the-go foods around.

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Here are the things you should be eating before an orchestra performance. Complex carbs and light protein like yogurt and bananas. Honey and lime juice which increase saliva production. Liquids that will keep you hydrated under the hot lights. When you get off stage, you are sure to be hungry.

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Aim for clear urine. Seriously. A few glasses of water right before a performance won't cut it. It takes time for that water to absorb into your body, so you want to start upping your water intake hours before you will be singing. And your body will tell you when you are fully hydrated with clear urine.

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Pizza may not be the first food that pops your head when you think of a concert. But surprisingly, it has been a favorite among partygoers for decades. Unless you are attending a significantly crammed festival, pizza is a good choice of food to take with you to a concert. Pizza is the best choice if you want a snack that will give you the same.

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Herbal tea is a really great one - but keep in mind the need to drink it warm, not boiling hot, so as not to burn your throat/vocal cords. Herbal teas such as chamomile, peppermint, and so on, can be energizing, relaxing and warming. You want to be singing feeling soothed, clear, calm and well, and herbal tea is known for these things.

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1) Fresh fruit. Fresh fruit is perfect before a show because it's rich in vitamins, minerals, and natural antioxidants, boosting your energy levels without causing any side effects. You can eat fruit raw, juiced or combined with a source of fibers for a healthy snack before the show.