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Add a 1/2 cup of oats or quinoa to the bottom of the bowl. Then add some unsweetened coconut and a teaspoon of chia seeds. Pour in enough nut milk or oat milk to cover those layers. Sprinkle chopped fruit and nuts on top. Cover. Put in the fridge. By morning, the oats or quinoa will be soft and ready to eat.


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Even without access to a kitchen, great meals can be prepared in a hotel room. Beans and Rice - Beans and rice are a classic combo that provides essential nutrients to maximize energy and clear thinking. Combining heat and serve rice packets with canned beans is an easy way to make a meal in a hotel room.


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Simply layer greens, veggies, beans and/or cooked meat with a side of dressing. When ready to enjoy, either pour it all into a bowl, or add dressing, shake and enjoy. Pre-made (and packaged) guacamole can be stored in your mini fridge and cooler. Enjoy this with vegetables - think carrots, cherry tomatoes, cucumbers and peppers.


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Sticky Chicken Rice Bowl from A Wicked Whisk. Sticky Chicken Rice Bowl from A Wicked Whisk. Quick Teriyaki Chicken Rice Bowls. Cuban Black Beans and Rice from Cilantro and Citronella. Tuna Rice Bowl from Try Anything Once Culinary. Cajun Shrimp and Rice from The Flavours of Kitchen.


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Some ideas: a small George Foreman Grill, an instapot, a kitchen kettle/fryer/steamer, A can opener. I can't tell you how many kitchenettes are missing a can opener. A small cutting board and paring knife. A large plastic serving spoon and/or spatula. A Collapsible Mixing Bowl (I actually have two of different sizes).


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A Four-Piece Kitchen Tools Set ($20, Amazon ): A spatula, turner, solid spoon, and slotted spoon are all I needed for cooking. Flatware Set with Case ($15, Target ): Get one set for each person in your entourage. Corkscrew ($33, Williams Sonoma ): Frankly, I pack two, it's just too annoying when one is misplaced.


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First, the definition of a hotel kitchen. For purposes of this post a hotel kitchen includes a sink, full size fridge, microwave, and at least two burners. It might or might not have an oven and/or dishwasher. Some hotels have a microwave and mini-fridge. Although useful (especially for breakfast) that is not what I'm discussing here.


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Meal #3 Panini Sandwich. Here's where the fun comes in! Aside from the sandwich ingredients, all you need is an iron, an ironing board, and foil. Heat up your iron to the Linen setting (or the hottest setting) with no steam and set aside. After making your sandwich, wrap your sandwich with 1 layer of foil on both sides of the sandwich, making.


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Travel Recipes: Easy Hotel Kitchenette Meals 1. Keep Meals and Snacks Simple. Water is healthy and free! We each bring a refillable water bottle in our carry-ons. Then we fill it each morning before touring. Note to the wise: don't be as daft as me. Be sure to fill these water bottles AFTER you've cleared airport security.


Standard Hotel Room Kitchen Rocky Mountain Ski Lodge

This includes your passport or ID, travel itinerary, and any necessary visas or vaccination records. Keep these documents organized and easily accessible in a travel document holder or folder. Pack a Day Bag: It is always a good idea to pack a day bag with essentials for your first day at the hotel.


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Easy Breakfast Ideas For Your Hotel Room With a Fridge and Microwave. 1. Eggs & Bacon/Sausage. Crack an egg into a glass or coffee mug, add some salt or cheese, and throw it into the microwave for about a minute. Add some pre-cooked bacon or s ausage for a side, and you have a protein-packed meal. 2.


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Once the bacon cools, crumble it and reserve. Slice the potato in half and use a fork to fluff up the insides, then sprinkle cheese on top and microwave for another 30 seconds. Top with sour cream.


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Yes, I know, that may be a bit overkill for some of you. At the least, you'll want to disinfect the area where you'll be cooking. 2. A Vinyl Flannel-Backed Tablecloth. I lay this down on the desk, or area where I'm cooking to protect the surface and as a bonus, it makes clean-up super easy. 3.


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See if you can find one made mostly with whole grains, nuts, or seeds, with not too much sugar (say 8g or less) and a bit of fibre and protein (say 3g or more). We like the Kirkland Signature Nut Bars, but Simply Protein Bars and Kashi bars and also good, nutritionally. Whole-grain crackers.


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Small cutting board. Knife (again, this is tricky if you're flying) Measuring spoons or cups, depending on the recipe you use. Paper plates and bowls / paper towels. Utensils, including larger utensils, such as large mixing spoons, to help you make your recipe. Storage containers / Ziplock bags.


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Here's our list of Basic Seasonings, Condiments, and Miscellaneous needs to pack: Sugar (usually a couple cups in a pint jar), Kosher salt (in a small jar) and Pepper grinder. Steak Seasoning, Seasoned Salt, Italian Seasoning, Homemade Baking Mix. 1 small bottle Olive oil, 1 can cooking spray, 1 bottle red wine vinegar.