How to Make a Delicious Vegetarian Bento Box


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Top one side with the thinly sliced cucumber and top with the other slice of bread. Cut in half and add to your bento box. Fill the other side of your box with the raspberries, carrot sticks and snap peas. For the Fig & Sunflower Seed Butter: Spread 1 tablespoon of sunflower butter on each slice of bread.


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Preheat oven to 350°, and line a baking sheet with parchment paper. In a bowl, pour the coconut oil over the pumpkin seeds. Stir thoroughly. Add the salt and curry powder, and stir again. Spread the pumpkin seeds over the baking sheet in an even layer. Roast for 8 minutes.


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Preheat the pan over medium-low heat until a drop of water added sizzles. Use the oiled paper towel to wipe down every interior surface of the pan, and then add enough of the Vegan Tamagoyaki mixture to coat half of the pan. Quickly swirl the mixture around to coat the rest of the pan.


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Easy Vegan Bento Box #1 - Mini Protein Pancakes, Hummus-Stuffed Peppers, Hemp Seed Peanut Butter, Fruit and Chocolate Chips. Carb: Mini Protein Pancakes (basically add one scoop of any vegan protein powder to my pancake batter recipe) Protein: Peanut Butter topped with Hemp Seeds. Veggies: Mini Peppers Stuffed with Hummus. Fruits: Orange slices.


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Instructions. In a medium bowl, mash the chickpeas with a spatula or potato masher. Stir in the mayonnaise/vegan mayonnaise, dill, salt, pepper, celery and red onion until completely combined. Divide between 4 bento-style lunch containers. Divide up the grapes, vegetables, and flatbread between the containers.


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A bento-style lunch box is a great tool to ensure you're giving your body a variety of different foods. Fill up each section and just make sure you have at least one veggie, fruit, protein and grain when you're finished. You'll be surprised how easy it actually is. Check out the 17 vegetarian bento box lunches below to get inspired.


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Bento lunch ideas for adults and kids for the week! - Taco salad with kale, brown rice, roasted sweet potatoes, black beans and chipotle mayo - Buddha bowl with kale, brown rice, roasted veggies, chickpea burger and hummus - Burger with whole grain bread, chickpea burger, chipotle mayo, lettuce, and tomato.


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I categorized them by type: salads, soups, pasta dishes, sandwiches, other vegetarian lunch box recipes like hummus with pita chips, quiches, falafel and spring rolls. Check more amazing vegetarian lunch recipes from my fellow food blogger friends below.


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Ingredient suggestions: Use Sprouts Cream Cheese instead of hummus. For veggies, try chopped tomatoes, cucumbers, shredded carrots, zucchini, halved cherry tomatoes, bell peppers, avocado slices, etc. Gluten free: Use gluten free wrap. Cute cheese shapes: Use small cookie cutter on pieces cut from block of cheese or slices.


How to Make a Delicious Vegetarian Bento Box

1 Vegan Spiced Bhaji Naan Wraps With Mango Chutney. These spiced naan wraps can be easily adapted for a bento box, just pack each element separately to maintain freshness. Place the pillowy naan in one compartment, the spiced onion bhajis in another, and the minty yogurt and mango chutney in smaller containers or compartments.


Vegetarian Lunch sushi Bento Box

1. Vegan Bento Box with Basil Pesto Pasta. Source: Pinterest. 2. Pesto Chik'un Wrap with Strawberries and Chocolate Cheesecake Dip. Recipe and photo: Olivia B. 3. Vegan Marinated Tofu, Fruit and Nut Butter Snack Bento Box. Recipe and photo: Helena Norup.


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The second of his vegan bento box recipes features sweet potato, tempeh, and broccolini. He seasons the sweet potatoes with the juice from an orange, Cajun spices, and chili powder. The tempeh is marinated in soy sauce and smoked paprika. Feeling hungry yet? Quinoa bento box. And Nathan-Josias' final bento box features a base of quinoa.


Japanese Bento Box PlantBased Recipes

You can try a vegan bento box for a 100% plant-based meal or change up the flavor and ingredients with a curry bento box, Mexican style, chicken teriyaki, or a Japanese-inspired bento box. Let's prepare this vegetarian bento box! Also, check 35 High-Protein Vegetarian Recipes To Fuel Your Day


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Whisk the curry paste and oil until homogeneous (there should be no chunks of curry paste). Toss with the squash, then spread on an oiled sheet tray. Roast at 450F for 15-20 minutes, or until fork-tender.


Easy quick and cute vegetarian bento from BentoAnarchy Tasty dishes

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17 Easy Vegetarian Bento Box Lunch Recipes Anyone Can Make Brit + Co

Vegetarian bento boxes offer a creative and flavorful way to spice up lunches. Following a vegetarian diet has been linked to lower risks of heart disease, high blood pressure, obesity, and certain types of cancer. Essential ingredients for a vibrant bento box include fresh fruit, quinoa salad, bell peppers, and snap peas.