Why Craving Coconut? [Explained!]
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Dr. Ray Peat, PhD Causes of Food Cravings Research tells us a few things about the reasons for food cravings. First, gender appears to play some role, with food cravings being more common among women than men. This is according to a study that showed 97% of women vs. 68% of men reported food craving episodes. [4]
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Cravings are linked to stress, tiredness and exhaustion. "When you're craving a food - whether that's chocolate or crisps, it's important to question what is the reason behind that.
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January 27, 2022 9 minute read It would be impossible to dislike the watery goodness of coconuts, right? Almost everyone probably knows Coconuts for their taste and flavor, whether as a fruit or in a drink. Therefore, it is not surprising to see many people crave it from time to time. Still, you may ask: Why am I craving coconut?
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Cravings can be caused by a number of factors, including stress, anxiety, or a nutrient deficiency. If you're craving a particular food, it may be because your body is trying to tell you that it needs something from that food. For example, if you're craving coconut, your body may be looking for some extra potassium or magnesium.
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According to the Dictionary, a "craving" is "an intense, urgent, or abnormal desire or longing." In this case, food cravings are when you just can't get a certain snack or type of food off your mind… What are food cravings? One of the main reasons the body craves extra food on a diet is that it wants more energy. Calories are a unit of energy.
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Cravings are often linked to the body's need for specific nutrients. Interestingly, coconut can promote a sense of satiety due to its high fiber content and medium-chain fatty acids. Consuming coconut-based foods can help you feel fuller for longer periods, reducing the likelihood of indulging in unhealthy snacks. Psychological Factors
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1. Nutritional Deficiencies: Coconut is a good source of nutrients like iron, potassium, and vitamin C. If you're deficient in any of these nutrients, your body may crave coconut as a way to replenish them. 2. Electrolyte Imbalance: Coconut is high in electrolytes like potassium and magnesium.
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Stress, boredom, sadness, and even happiness can all trigger cravings. When we're feeling down or stressed, we may turn to comfort foods like coconut to help alleviate negative emotions and provide a sense of comfort. Why do we crave specific foods when we're feeling a certain way?
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Speaking of recipes, I've collected 40 great coconut recipes, both savory and sweet, from some of my favorite bloggers. So go ahead. Go crazy for coconut and enjoy every bite.
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Stress, loneliness, and a need for an emotional connection. Calcium/Magnesium deficiency. If tolerated, add unpasteurized, raw dairy (amino acids in milk act like opiates to relax us). If you don't tolerate dairy, add nut or coconut-based products and creamy food like guacamole, hummus, etc.
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One cup of shredded coconut contains approximately 283 calories, 12 grams of fibre, and 26 grams of fat, which mostly consists of medium-chain triglycerides (MCTs) - a type of healthy fat that is easily absorbed and metabolised by the body. Is coconut good for health or bad?
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Rich in healthy fats, which help to balance blood sugar levels, reduce inflammation, fuel the nervous system and provide us with energy. High in lauric acid, an anti-microbial and anti-bacterial fatty acid. Dairy-free and nut-free. Its medium-chain fats are easy for us to digest and use. When using a whole coconut, you get the added benefits of.
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1. Chocolate When the craving to bite into a bar of chocolate, it may be a sign that you're in need of magnesium, chromium, B-vitamins or essential fatty acids. Chocolate is a rich source of magnesium, with the highest forms coming from 100 percent cocoa.
Why Craving Coconut? [Explained!]
Combine the dry ingredients. Whisk together flour, baking soda, and salt in a bowl and set aside. Cream butter and sugar. In an electric mixing bowl fitted with the paddle attachment or using a handheld mixer, cream together the butter and sugars until light and fluffy, about 3-4 minutes. Add eggs one a time.
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Instructions. In a large bowl combine the cumin, cayenne pepper, turmeric, coriander, garlic powder, salt and pepper together. Add the chicken to the bowl and rub the spice mixture all over the chicken, so that it's properly coated. Add 2 tbsp of the oil to a large skillet and heat over medium heat.
