Crusted Tilapia Florentine

Food Adventures of a Comfort Cook Mar 4, 2015

Tilapia Florentine, with roots in the fertile soil of Italian cuisine, is a culinary ambassador of history. Each element of the dish tells a story - from the ancient use of spinach in Mediterranean diets to the global journey of tilapia as a favored fish. This dish is a reminder that food is more than sustenance; it's a living history.

Cooking for One Tilapia Florentine

Place spinach into shallow 11"x 8" (28 x 20 cm) glass or ceramic baking dish. Cover spinach evenly with tilapia. Combine soup,water,lemon juice,oregano,garlic and pepper in small saucepan at medium heat. Heat just to a boil,stirring occasionally. Pour evenly over tilapia. Combine cheese and granola well in small bowl.

Tilapia Florentine With Green Beans and Toasted Almonds Recipe

Heat a separate skillet on medium high heat, add remaining oil and butter. Season fish on both sides with salt and pepper and place on the hot pan. Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.

Tilapia Feta Florentine Recipe Allrecipes

Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with.

Tilapia Florentine IHOP, View Online Menu and Dish Photos at Zmenu

Typically, preparing something Florentine-style involves a main protein (in this instance, Tilapia) arranged on a bed of cooked spinach with a mornay béchamel cheese sauce drizzled on top. While this recipe forgoes a mornay sauce, the combination of feta cheese and olives provides a mouth-watering richness that pairs nicely with a mild white fish.

Fish Florentine Tilapia with spinach, olives, and feta

Don't let the name intimidate you; Tilapia Florentine is ready in 30 minutes and is a breeze to make! Heart-healthy tilapia is drizzled with tangy lemon juice and enriching canola oil. Delicious garlic-herb seasoning coats the flakey fish, and a cheesy ricotta and spinach mix melts to perfection over the top. Served with a sprinkle of parmesan cheese and a lemon wedge, you could say making.

TILAPIA FLORENTINE Tilapia Florentine with Creamy Spinach, Parmesan

Directions. Preheat oven to 375°. In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13x9-in. baking dish. Drizzle with lemon juice and remaining 2 teaspoons oil. Sprinkle with seasoning blend.

Tilapia Florentine with Granola Feta Crust Recipe Cook With Campbells

Prep: 20 mins Cook: 35 mins Total: 55 mins Ingredients 2 teaspoons olive oil ¼ cup chopped onion 1 clove garlic, minced 2 (9 ounce) bags fresh spinach ¼ cup sliced kalamata olives 2 tablespoons crumbled feta cheese ½ teaspoon grated lemon rind ½ teaspoon salt ¼ teaspoon dried oregano ⅛ teaspoon

Tilapia Florentine Recipe! Delicious snacks recipes, Florentines

A simple, yet tasty, creamy spinach topped fish fillet. serves 4. prep time 10 Min 10 Min

Tilapia Feta Florentine Recipe Allrecipes

Directions. Preheat oven to 350°. Place tilapia in a 13x9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper. Cover and bake 30 minutes. Uncover; sprinkle with cheese. Bake until fish flakes easily with a fork, 10-15 minutes longer.

Simple Tilapia Florentine With Mushroom Purée Fabulous Fare Sisters

In shallow dish, place flour. Sprinkle fish with salt and lemon-pepper seasoning; dip in flour to coat. In 12-inch nonstick skillet, heat butter over medium heat 3 to 4 minutes, stirring constantly, until light golden brown. Add fish. Cook 6 to 8 minutes, turning once, until outside is browned and fish flakes easily with fork.

Tilapia Feta Florentine Recipe Allrecipes

Heat oven to 400°F. Place fish in shallow foil-lined pan; top with 1/2 cup cooking creme and crumbs. Bake 12 to 15 minute,or until fish flakes easily with fork. Meanwhile, cook and stir remaining cooking creme and milk in large skillet on medium heat 2 min. Stir in spinach; cook 2 min. or just until wilted, stirring frequently.

Tilapia Florentine Recipe How to Make It

Place spinach into shallow 11x8 glass or ceramic baking dish. Cover spinach evenly with tilapia. Combine soup, water, lemon juice, oregano, garlic and pepper in a small saucepan at medium heat.

Tilapia Florentine Recipe How to Make It

2. Place fish fillets in pan. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. Spread mayonnaise mixture evenly over fish fillets. Sprinkle with bread crumbs. 3. Bake 10 to 12 minutes or until fish flakes easily with fork. 4.

Cooking for One Tilapia Florentine

Sea Best

Cook the Tilapia. Add 1 tsp. olive oil to pan. Blot tilapia dry with a paper towel and season with a pinch of salt and pepper. Add to pan and cook 3-4 minutes on first side until evenly browned. Flip carefully and cook on second side 5 more minutes, until internal temperature reaches 145 degrees.