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The first thing to do when you wake up with a Thanksgiving hangover is to drink a glass of water. Alternatively, try a drink that replenishes your electrolytes. Keep hydrating throughout the day with plain water, soothing herbal teas, or coconut water-it also has electrolytes. You can also add fruit-infused water for those extra vitamins.

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A Guide To Getting Over Your Thanksgiving Hangover. By . Ben Yakas. Published Nov 28, 2014. Modified Nov 29, 2014. Share Never miss a story.

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Thanksgiving in particular involves a lot of heavy foods, like butter-laden potatoes and cheesy casseroles. Don't skip your favorites, but try to strike a nice balance by alternating the richer.

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Toast and juice is a way to gently nudge levels back to normal. 3. Avoiding darker-colored alcoholic beverages. Experiments have shown that clear liquors, such as vodka and gin, tend to cause hangovers less frequently than dark ones, such as whiskey, red wine, and tequila.

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Here are five easy ways to help you recover from a thanksgiving hangover. Take a walk Because most people gain about a pound every holiday season, consider taking a brisk walk for at least 30.

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To help make your potential hangover a little less painful this Thanksgiving, here are four hangover tips to help nurse you back to health. Skip to Search Skip to Live Player Skip to Content Skip to Footer. 4 Tips to Help with Those Thanksgiving Hangovers. Home; Latest Stories. News.

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Kimberly said to ignore the high-fat, low-carb fad diets and instead focus on eating fiber and nutrient-rich foods such as veggies, fruit, and whole grains. Eat your leftover turkey breast on top.

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Slather on those moisturizing creams, and always keep balms and lotions on hand to avoid chapped lips and cracked hands. 4. Work up a sweat. Despite lackluster energy levels, do not stay sedentary. Getting a good sweat session in is a great way to make you feel better and help you recover from all of the yummy Thanksgiving treats you encountered.

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Thanksgiving is almost upon us, and with the holiday comes food, food, alcohol, and more food. Eating on Thanksgiving day requires a full-blown strategy and execution: In order to eat a little bit.

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1 brioche roll or 2 slices of bread per sandwich. 1 slice of American cheese per sandwich. maple syrup (optional) 1. Preheat your oven to 400 degrees F. Grease a 9-by-13-inch dish with butter and.

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We totally get it if you're huddled over a greasy breakfast sandwich the morning after Thanksgiving. But prepare a side of steamed asparagus (or order it), too. According to a study in the Journal of Food Science, the amino acids and minerals found in asparagus may alleviate hangover symptoms and protect liver cells against toxins. The veggie.

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An integral part of curing your Thanksgiving hangover will be to eat clean. Avoid added sugars, oils, alcohol and high sodium foods. These no-no's will make you feel bloated and contribute to more calories consumed. 4. Avoid starvation

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With so much buildup and anticipation, it's hard not to overindulge at the Thanksgiving table… in food and drink. In. fact, in some years, it probably wouldn't be inappropriate to call the day after Hangover Friday instead of Black Friday. But, to live well, you've got to eat and drink well. And, besides, the times call for a little.

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On the flip side, if you tend to keep your portions smaller out of fear, allow yourself to go back for seconds and even thirds until you're truly satiated. 4. Combat the stress. Last year, 53.4.

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If you do find a food hangover creeping up on you come Friday morning, there are a few ways to ease the discomfort. First, drink plenty of water and make sure you're getting lots of fluids throughout the day to ward off dehydration. Nichols and Mendez both recommend starting your morning with a glass of water with fresh lemon juice, which can.

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Whether your post-Turkey Day plans are to hit the mall early, or marathon cheesy Hallmark Christmas films, you might want a few Thanksgiving hangover cures in your back pocket to nurse you back to.