Sweet Potato Mug Cake Guilt free dessert, Mug cake, Free desserts

Stick Sweet Potato Mug Cake Grazed & Enthused Aip desserts, Paleo

Instructions. Mix first four ingredients in a bowl. Add egg and baking soda and stir until well combined. Mix in chocolate chips if desired. Pour into greased mug, ramekin or mason jar and microwave for 90 seconds. Top with ice cream if desired and serve warm.

Sweet Potato Mug Cake Pass Me a Spoon

Directions: Combine all ingredients in a small bowl and mix. Pour into greased mugs, mason jars, or ramekins. Microwave for 1 minute and 45 seconds individually. Eat straight out of a jar or let cool slightly and transfer to a plate. Top with ice cream if desired.

Microwave Sweet Potato Mug Cake Recipe Microwave sweet potato, Mug

Begin by preheating your oven to 350 degrees F. Spray a 9×13 pan with baking spray. Set aside. In a large bowl whisk together flour, baking powder, baking soda, salt, ginger, and nutmeg. In a medium blow, whisk together milk, molasses, vanilla extract, and mashed sweet potato. Set both aside.

Brewtiful Fiction Sweet Potato Mug Cake Recipe

In a small bowl, add the mashed sweet potato puree and all the rest of the ingredients (in the order listed above). After adding the hot water, stir well using a spoon to form a thick wet mixture. Pour this mixture into a coffee mug or a ramekin. Cook in the microwave for 2 mins on high (full) power. Remove carefully from the oven and let cool.

My pre workout was a sweet potato mug cake (3 egg whites, 1/2 sweet

Sweet Potatoes…in a chocolate cake!!?? Yes, indeed! Your taste buds will be shocked with delight when you bite into this decadent chocolate mug cake. It will take a mere 90 seconds to "bake" this cake in the microwave, plus it is gluten-free and healthy! Enjoy this dessert any time of the day: breakfast, dessert, or a midnight snack.

Chocolate Sweet Potato Mug Cake

Ingredients. 90 grams pre-baked sweet potato (about a quarter of a sweet potato) 1 tbsp oat flour. *1-1.5 tsp maple syrup (+/- per your taste, I find 1 tsp is enough for me!) 1 tbsp cacao powder. 1/4 tsp baking powder. *1 tbsp water (or can use plant milk, but not needed!) 1 tsp vegan dark chocolate chips (I used Lily's baking chips, dark.

Sweet Potato Pudding Cake Recipe EatingWell

Add the milk and mashed sweet potato, stirring until no clumps remain. Add the nut butter, sugar, and vanilla, continuing to stir until everything is fully incorporated. Microwave on high for 2 to 3 minutes, depending on microwave strength and thickness of mug. If the brownie has not set by then, continue to microwave in 30 sec intervals until.

Sweet Potato Mug Cake Guilt free dessert, Mug cake, Free desserts

Instructions. Take a sweet potato, poke holes in it, wrap it in a damp paper towel and microwave for 5 minutes. When done (be careful it'll be hot), cut in half and scoop out flesh and mash with a fork. Measure out 6 tablespoons to use, keep the rest for another recipe.

Gluten Free Mug Cake Recipes Carla's Gluten Free Recipe Box

Add the hot/boiling water and whisk until smooth. Stir in sweet potato and molasses until incorporated. In a small bowl, whisk together all dry ingredients. Add to the wet ingredients in the mug and stir to combine. Now stir in the melted coconut oil. Microwave on high for 4 minutes until the cake is cooked through but still moist.

Sweet Potato Mug Cake Donut Worry, Be Healthy

In a mixing bowl, mix together your flour, brown sugar, oats, and cinnamon until evenly distributed. Add in the butter and mix well. Sprinkle the oat topping mixture over the cake batter. Bake at 350°F (175°C) for 30 minutes, or until a toothpick inserted into the center of the cake comes out clean.

All You Can Clean Eat Sweet Potato Mug Cake

Instructions. In a large mug OR a small mixing bowl, mash the banana, sweet potato, applesauce, and vanilla until smooth and creamy. Add the flour, baking powder, and salt and stir until well combined. Add stevia if you like it sweeter than it is naturally (which is pretty sweet!). Gently fold in the chopped chocolate and pecans.

Eat Cake For Dinner Cinnamon Ripple Sweet Potato Bundt Cake

In a large mug, whisk together the egg substitute and water with a fork and set aside for 5 minutes to thicken. Stir in the sweet potato, soy milk, vanilla, and sugar. Add the flour, salt, and spices. Beat the matter until smooth. Fold in the nuts. Divide the batter between two mugs.

Sweet Potato Bundt Cake with Brown Sugar Icing How To Feed A Loon

Instructions. Combine all ingredients in a bowl and mix well. Pour into two greased coffee mugs, ramekins or mason jars. Microwave (one at a time) for 1 min 45 sec. Eat straight out of the jar or let cool slighty and transfer to a plate. Top with ice cream or yogurt (and an extra drizzle of peanut butter) and eat!

Pecan Praline Sweet Potato Cake 12 Tomatoes

This Microwave Sweet Potato Mug Cake is perfect for a quick, healthy dessert or snack. Ready in two minutes, you can top it with yogurt for breakfast or ice cream for dessert. *Originally posted Sept. This Microwave Sweet Potato Mug Cake is the perfect quick, healthy recipe..

Chocolate Sweet Potato Mug Cake

Directions: + In a ramekin or mug, combine flours, baking soda, baking power, and stir. Then add the mashed PSP, vanilla, stevia, and water. Mix extremely well until you don't have any lumps. (O actually used my hands to really break up the potato!) + Microwave on high for 1 minutes. + Mix the protein powder and water together in a tiny bowl.

Vegan Sweet Potato Mug Cake Oh My Veggies

1 scoop Sinful Cinnamon Protein powder supplement ½ tsp Baking Powder 2 packets Splenda or other sweetener to taste 1 Egg White or 2 TBSP liquid egg whites 3 TBSP Water 1 TBSP pure pumpkin, canned or sweet potato mash Optional Add-ins/Toppings: chopped pecans, chocolate chips, brown sugar substitute, sugar-free whipped topping, cinnamon, etc. Spray a large microwave-safe mug with non-stick.