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There are 60 calories in 1 salad (10.1 oz) of Subway 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Subway, 6" Wheat Bread, 6 Grams of Fat or Less. 411777. Subway, 6" Wheat Bread, 6 Grams of Fat or Less. LOG. View Diet Analysis Close. KEY FACTS (learn about health benefits or risks) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (14.1%.

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Subway Au Subway Six Inch Subs With 6 Grams Of Fat Or Less Club (1 serving) contains 42.5g total carbs, 38g net carbs, 5.2g fat, 17g protein, and 280 calories. Net Carbs. 38 g. Fiber.

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6-inch Sandwiches with 6 grams of Fat or Less Sandwiches with 6 grams of Fat or Less Chicken Teriyaki 254 319 28 3 1 26 45 4 11 794 Chicken Teriyaki 100 126 11 1 0 10 18 2 4 313. Subway Club 252 306 26 5 2 20 40 4 7 938 Subway Club 100 122 10 2 1 8 16 1 3 373

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According to Subway.com, the standard 6-inch Veggie Delite sub weighs 163 grams and has the following nutritional values: 200 calories. 2 grams of fat. no saturated fat. no trans fat or cholesterol. 280 milligrams of sodium. 39 grams of carbohydrates. 5 grams of dietary fiber. 5 grams of sugar.

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6" Low Fat Sandwiches with 6 Grams of Fat or Less 6" Black Forest Ham 219 290 40 4.5 1 0 25 830 46 5 8 18 8 20 30 15 6" Oven Roasted Chicken 233 320 45 5 1.5 0 25 640 47 5 8 23 8 30 30 15 6" Roast Beef 233 320 40 5 1.5 0 45 700 45 5 7 24 8 20 30 25 6" Subway Club 240 310 40 4.5 1.5 0 40 880 46 5 7 23 8 20 30 20

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30. 15. 2. 15. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus.

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Subway, 6" Subway Club Sandwich, 6 Grams of Fat or Less. 379596. Subway, 6" Subway Club Sandwich, 6 Grams of Fat or Less. LOG. View Diet Analysis Close. KEY FACTS (learn about health benefits or risks) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz)..

If the 180 food calories in a granola bar come entirely from p grams of

"If you just use the sauce, a 6-inch sub would have 380 calories, 6 grams of fat, and 660 milligrams of sodium.". That's 27 percent and 18 percent less than the amount of chicken Subway said.

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There are 150 calories in 1 salad (12.6 oz) of Subway 6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad, without dressing. You'd need to walk 42 minutes to burn 150 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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There are 230 calories in 1 salad (14.6 oz) of Subway 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing. You'd need to walk 64 minutes to burn 230 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Nutrition (Per wrap): Calories: 470. Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg. Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g "Subway's Grilled Chicken Wrap is one of the more sensible.

7 Worst Crackers to Leave on Grocery Store Shelves

Subway Salads 6 Grams Of Fat Or Less Veggie Delite (1 serving) contains 10g total carbs, 6g net carbs, 1g fat, 3g protein, and 60 calories. Net Carbs. 6 g. Fiber. 4 g. Total Carbs. 10 g. Protein. 3 g. Fats. 1 g. 60 cals Quantity Serving Size Nutritional Facts Serving Size: 1 serving.

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Black Forest Ham. Courtesy of Subway. Per 6-inch sub: 270 calories 4 grams fat 1 gram saturated fat 810 mg sodium 4 grams fiber 18 grams protein. Clocking in at under 300 calories per serving, this sandwich is a low-calorie choice that is a great option when you need something to eat quickly.

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How to choose healthy Subway options. Some general guidelines for choosing healthy Subway options include the following: Avoid the footlong sandwiches and opt for six-inch sandwiches. Check for the sodium and fat content. Skip the soda and opt for unsweetened tea or water. Avoid chips and get a bag of apples, raisins, or yogurt.

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Subway, 6" Veggie Delite Sandwich, 6 Grams of Fat or Less. 379595. Subway, 6" Veggie Delite Sandwich, 6 Grams of Fat or Less. LOG. View Diet Analysis Close. KEY FACTS (learn about health benefits or risks). Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (12% of.