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Avocado can replace almond butter technically, for breakfast or baking (for flufiness and texture), but you won't get nutty taste. Avocado is similar to nut butters as it also contains a lot of fat in lower calories. It is better source of omega-3 fatty acids, folate, magnesium, and vitamin E. 15. Mashed banana.

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Pumpkin seed butters generally have less sugar than almond butter and is a good source of magnesium, vitamin E and iron. 13. Greek Yogurt. Plain Greek yogurt is a great substitute for almond butter in baking and in shakes and smoothies! Greek yogurt is high in protein and vitamins, similar to almond butter.

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Mashed banana can be an almond butter alternative for those with nut allergies as well as a substitute for butter in vegan baking. When using mashed banana as an almond butter alternative, remember that soft, very ripe bananas are best. Mashed bananas can be used as a substitute for almond butter in a 1:1 ratio.

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Almond Butter Substitutes and Alternatives 1. Peanut Butter. Peanut butter is probably the most popular alternative to almond butter. It is a delicious nut butter that is widely available and can.

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1. Cashew Butter. Cashew butter is an excellent substitute to almond butter. It's higher in fat but is loaded with vitamins and minerals. Cashews are naturally sweet and they get incredibly smooth and creamy when blended. You can use it in baking recipes, to spread on toast or drizzled on oatmeal!

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Coconut butter can be used just as you would almond butter and is a great dairy free and nut free substitute. 4. Hazelnut Butter. The hazelnut has a buttery nut flavor and when roasted, it brings out a deeper flavor. It makes a smooth and creamy nut butter that is a great substitute for almond butter.

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Substitution Directions: Use ½ to 1 tablespoon of butter in place of 1 tablespoon of almond butter. 12. Coconut Butter. Made by pulsing unsweetened flaked coconut into a paste, coconut butter has a similar, but slightly more gritty consistency as compared to nut butters, such as almond butter.

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Best almond butter substitutes for different needs. Other nut butters: Peanut butter and cashew butter are the most common alternative nut butters. But pretty much any nut has an equivalent butter. Nut-free options: Sunflower seed butter, granola butter, soynut butter, coconut butter, tahini, or cookie butter (for a sweet treat).

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Almond butter is used in smoothies to add fat, fibre and protein and calories. One tablespoon gives you nearly 100 calories with 3.5 grams of protein, 9 grams of fat and 1.5 grams of fibre. Almond butter is low in carbohydrates and sugar, which makes it a great healthy ingredient. You can use any of the following combinations.

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Peanut butter. Peanut butter is a good substitute for almond butter because it is just as creamy and has a similar taste. Peanut butter is also packed with health benefits, including being a good source of protein, fiber, and healthy fats. Peanut butter can also help to lower cholesterol and reduce the risk of heart disease.

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Pumpkin seed butter, made from ground pumpkin seeds (also known as pepitas), is a dark green, rich, and slightly earthy alternative to almond butter.This alternative stands out due to its high omega-3 fatty acids content which makes it incredibly heart-friendly besides being tasty.. I use it in the same quantity as almond butter when substituting—one for one.

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Pecan butter can be a great almond butter substitute in both spreads, baked goods, pasta sauces, dips, stews, smoothies, and soups. You can replace almond butter with pecan butter in a 1:1 ratio. 5. Pistachio Butter. This is yet another creamy and delicious almond butter alternative, right after cashew butter.

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Peanut butter is a reliable substitute for almond butter that often matches its texture and can be substituted in a 1:1 ratio. If allergies are a concern, or for a milder taste, sunflower seed butter is also a suitable one-to-one substitute.

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8. Sunflower Seed Butter. Sunflower seed butter is a good almond butter replacement that works if you're allergic to nuts and peanuts. It has a velvety texture and is usually made of roasted sunflower seeds. The neutral taste of sunflower seed butter makes it a suitable almond butter substitute in many recipes.

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Mashed banana is another best vegan and nut-free replacement for almond butter. If mashed avocado is not your liking then do try mashed banana in baking or smoothies. It is available throughout the year and cheap, make sure to use ripe ones. Bananas are also a great substitute for eggs in vegan and gluten-free baking.

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2. Cashew Butter. Cashew butter is also a great substitute for almond butter. As a nut-based butter it still has the same profile. If both almond and peanut butter are unavailable, or not to your liking, then definitely give this option a go. Rest assured that there's not much difference when it comes to aroma, taste, and texture.