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There are ways to replace this ingredient with something that suits you better and still has a delicious and healthy dish you'll enjoy. Suitable substitutes for broccoli rabe are broccolini, chard greens, mustard greens, spinach, turnip greens, collard greens, endives, escarole, arugula, and kale.
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Spinach works as a substitute because it has similar health benefits to broccoli rabe but is not as bitter, making it more adaptable for picky eaters. However, its much softer texture means that it cannot work as a substitute in certain recipes, such as stir-fries. 5. Endive. Endive is a type of chicory.
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Spinach. Spinach is a dark green leafy vegetable characterised by their bitter flavor, which has some similarity to broccoli rabe. Easy to find in stores, spinach can be bought fresh or frozen. Baby spinach can be used as a broccoli rabe substitute in salads, smoothies or tossed into a stir-fry, soup or stew.
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Again, it is packed with healthy benefits and works as a really great substitute for broccoli rabe if you are struggling to find broccoli rabe. Final Words Almost any leafy green vegetable will work as a good substitute for broccoli rabe, but the difference between a good substitute and a great substitute is all in the flavor.
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Arugula. Arugula checks all of the boxes for a broccoli rabe substitute; it has a similar bitter, yet sweet, taste, and leaves that can be easily manipulated, as well as health benefits. The best food for arugula is in salads, and it can help keep your body hydrated. 13. Chard Greens.
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You can substitute Broccoli Rabe in a salad, grilled, and side dishes. When shopping for chicory, look for heads that are crisp and fresh and make sure there is no brown spot. 9. Cabbage: Cabbage is cheaper and easy to available alternative to Broccoli Rabe. However, cabbage has large leaves as compared to the Rabe.
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Rapini, which is also called broccoli raab or Italian turnip greens, is a great broccoli rabe substitute. Rapini is a type of green vegetable that is known for its slightly bitter taste and leafy greens. It has the same bitter taste as broccoli rabe, which makes it a great choice for people who want to keep the original flavor.
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8. Escarole. Escarole is a green veggie that resembles lettuce and serves as a good substitute for broccoli rabe. You can eat this veggie both raw and cooked. The leaves are usually used for cooking since they are bitter to be eaten raw. The inner leaves are typically used for salads and eaten raw.
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The top broccoli rabe substitutes may have spinach, kale, turnip greens, mustard greens, escarole, endive, chicory, and Chinese broccoli.Other options might include dandelion greens, collard greens, and broccolini.. Mustard Greens. You can substitute broccoli rabe with mustard greens when you are cooking pasta or while sautéing it with other vegetables like potatoes and beans.
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Broccoli Rabe Substitutes. 1. Escarole. Escarole. Escarole, or broad-leaved endive, is a green that belongs to the chicory family and resembles lettuce. It makes an excellent substitute for broccoli rabe since its leaves are also bitter. Escarole can be eaten raw or cooked.
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Lacinato Kale is a great substitute for broccoli rabe in sautés, salads, soups, stews, pasta dishes, and even risotto. You can boil, steam, sauté, or braise it. It tastes delicious in tomato-based soups, sautéed with garlic and olive oil, or shredded into fall-themed or summer-themed salads.
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Swiss Chard: Swiss chard is a green vegetable with big green leaves and thick stalks. The stalks can be green, yellow or red. They have a milder flavor than broccoli rabe or any of the mustard family veggies. If you need a good sauteed green, this is the perfect substitute.
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You can serve collard greens with pasta and meat dishes as a side dish. 5. Kale. Kale is a good substitute for those who avoid the bitter taste of broccoli rabe and look for something milder and subtler. This green closely stands to cauliflower, cabbage, Brussels sprouts, broccoli, collard greens and bok choy.
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Cabbage is an excellent substitute for broccoli rabe. It has a similar texture and flavor and can be used in all the same dishes. Plus, it's usually cheaper and easier to find than broccoli rabe. 9. Chicory. If you're looking for a vegetable with a similar flavor to broccoli rabe, chicory is a good option. It has a slightly bitter taste and.
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Broccolini, Chinese broccoli, spinach, turnip greens, dandelion greens, mustard greens, and chard greens are all good substitutes for broccoli rabe. The best substitute will depend on the application of broccoli rabe in your recipe and those who will be enjoying the meal. Be sure to choose something with a similar taste so that your dish turns.
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Hence, it is best to use mustard greens to substitute your broccoli rabe while maintaining its strong taste. Proper Ratio: Substitute mustard greens for broccoli rabe in a 1:1 ratio. Adjust the quantity based on personal preference. Conclusion. Broccoli rabe is a tasty and healthy vegetable that has a strong flavor.
