Blueberry Kale Smoothie A Cedar Spoon

Low Calorie Strawberry Banana Kale Smoothie from The Fitchen

Ingredients. 2 cups frozen strawberries. 2 cups fresh kale. 1/2 cup plain greek yogurt. 1 cup almond milk. 2 tablespoons coconut oil. 1 banana optional for sweetness. 1 - 2 teaspoons pure maple syrup optional for sweetness. water to reach consistency like.

kale banana blueberry smoothie

A few variations and add-in ideas: Use blackberries or blueberries instead of strawberry. Spinach instead of kale. Switch flax seeds to chia seeds. Add in your favorite protein powder. Add a scoop of collagen. Peanut butter for extra protein. Greek yogurt for an extra creamy texture and more protein.

Strawberry Kale Banana Smoothie

Pour this mixture evenly between two glasses. For the green kale mixture, combine kale, milk or apple juice, pineapple, banana, and mix-ins in blender until smooth. Pour evenly over the strawberry mixture. Mix gently with a spoon or straw to create the swirl effect. Serve immediately or store in the fridge for up to 24 hours.

Easy Kale Blueberry and Banana Smoothie Natural Chow

Pile all the ingredients into the blender. Give it a whiz and drink up this sunshine goodness! For those of you that haven't tried kale before, you won't even be able to tell it's there! [amd-zlrecipe-recipe:25] This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Strawberry Banana Smoothie Fit Foodie Finds

Ingredients. 2 cup chilled almond milk. 2 frozen overripe bananas. 1 cup fresh kale. 1/2 cup strawberries. 4 cardamom pods, crushed. 1/4 teaspoon ground cinnamon.

Simple Strawberry Banana Oat Smoothie Beautiful Eats & Things

Low Calorie Strawberry Banana Kale Smoothie. June 14, 2014 by thefitchen 11 Comments. Share. Pin 46. Tweet. Share. Email. Print.. A 6-ingredient green smoothie with fruity banana and strawberry flavors. Low in calories and high in nutrients! Ingredients. Scale 1x 2x 3x. 2 cups baby kale;

Strawberry Banana Kale Smoothie Fareway

Shake consistency: For a thick and creamy shake-like smoothie use frozen strawberries and bananas. Meal prep: For easier mornings, pack up the fruit, seeds, and kale into containers. Then when you're ready to make it, dump everything in the blender and add dates and liquid to blend.

The mix between the pineapple, strawberry, and kale makes for the

4.82 from 79 votes. Prep: 5 minutes. Total: 5 minutes. Author: Sarah Bond. Calories: 196kcal. Servings: 1. Print Rate. The smoothie of all smoothies…the classic Strawberry Banana Smoothie! With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes.

Kale, blackberries, strawberries and banana smoothie Raw Vegan, Vegan

1 cup frozen strawberries. 1 frozen very ripe banana, cut into chunks. 1 cup coconut milk (from a can or carton, regular or light) Optional leafy greens (kale or spinach), superfood seeds (chia, flax, or hemp), protein powder (collagen or vegan), and garnishes (more fruit, shredded coconut, whipped cream)

Healthy Kale Smoothie Raw Kale Smoothie Recipe with Banana

Instructions. In a blender, combine the greens and 1 cup of water. Blend on low-medium speed until the greens are completely liquified. This will take about 1 minute. At first it might seem like the greens aren't going to get blended down into the blender but just wait about 20 seconds and they will.

Blueberry Kale Smoothie A Cedar Spoon

Instructions. Pour in the almond milk, coconut yogurt, kale, then strawberries and then finally the maple syrup. Blend in a blender (preferably a NutriBullet or a Ninja or a Vitamix) and blend until all the ingredients are completely blended together. Taste and add maple syrup by the teaspoon to your preference.

Super Fruit Kale Smoothie Cotter Crunch

Step 1: Begin with Core Smoothie Ingredients. 1 - 2 Scoops High-Quality Protein Powder. Your powder should be between 15-25g of protein, less than 6g of carbohydrate, less than 2 grams of sugar, and preferably at least 2 grams of dietary fiber. I like whey or pea protein the best. Here are my two favorites: Whey Protein and Vega Protein & Greens.

Strawberry Banana Kale Stem Smoothie The Roasted Root

Ingredients. 1 medium orange peeled and segmented. 14 medium fresh or frozen strawberries hulled and halved (about 10 ounces) 1/2 cup baby kale swiss chard, and/or baby spinach. 1/2 medium ripe banana fresh or frozen. 1 cup almond milk or other nut or oat milk. 1 1/2 teaspoons honey.

Celery Kale Banana Orange Smoothie Recipe Choose Smoothies

Instructions. Add the almond milk to a high-power blender and toss the banana pieces and kale in. Blend on high. Add the strawberries and cucumber. Blend again until smooth. Add in more almond milk and/or ice for desired consistency. Serves 1-2.

Kale Smoothie Recipe The Recipe Critic BLOGPAPI

This green kale smoothie with banana and strawberries is refreshing, delicious, and a great healthy breakfast idea or super healthy snack! Prep Time 5 minutes. Total Time 5 minutes. Ingredients. 1/2-1 cup kale, chopped; 1/2 apple, medium, chopped; 1/2 banana, chopped; 2/3 cup frozen strawberries;

Banana kale strawberry smoothie Strawberry smoothie, Banana healthy

Strawberry banana kale smoothies are an easy, delicious and balanced breakfast or snack. Perfectly sweet, fruity and creamy with natural and simple ingredients, it's great for picky eaters and full of healthy greens. Make this banana strawberry kale smoothie in under 5 minutes for a filling and nutrient packed meal that's great for adults and kids. Vegan, Gluten Free, Dairy Free