Beef Asparagus Stir fry The Woks of Life

This Flank Steak Stir Fry comes together quickly with flank steak

A couple elements of the recipe to note. We are blanching the asparagus in boiling water a couple minutes. This will ensure that the asparagus will be cooked in the short stir-frying time. Flank steak is a lean cut of meat, which can be tough and chewy if it isn't cut properly (across the grain of the meat) for this dish.

Keto Steak and Asparagus Stir Fry with Cauliflower Rice KetoVale

Which beef for stir fry? The higher the quality of beef, the more tender the meat will be. Here are a few cuts of beef that work well in stir fry: Flank steak Top round steak Sirloin steak Skirt steak How to cut beef for stir fry: Because this steak can be tough, it's important to cut the meat across the grain in very thin strips.

Steak & Asparagus Stir Fry Recipe The Food Blog

Step 3. Prep the rest of your ingredients: Trim ends of 8 oz. snap peas and remove any strings; transfer to another medium bowl. Snap woody ends off of 1 bunch asparagus and discard. Cut asparagus.

Beef Asparagus Stir fry The Woks of Life

Steak and Asparagus stir-fry is a quick and delicious weeknight dinner and a great way to extend a steak. Mushrooms and red peppers are tasty additions and a delicious sesame ginger sauce completes it all. What Kind of Beef is Used For Stir Fry? Any tender cut of beef will work for stir fry. Sirloin is a good choice because it's economical.

Never trust a skinny cook.... Steak and asparagus stir fry

Recipe Ingredients: Here's everything you'll need to make this beef stir-fry recipe along with how to prep. See the recipe card below for the exact quantities. Ingredient Notes and Substitutions: Beef: I used the tail of a beef tenderloin. You can also use flank steak, skirt steak, or sirloin.

Asparagus and Beef Stir Fry The Seasoned Mom

Ingredients 2 tablespoons reduced-sodium soy sauce, divided 2 tablespoons dry red wine or beef broth, divided 1/2 pound beef top sirloin steak, cut into thin strips 1 tablespoon cornstarch 1/2 cup water 4 teaspoons canola oil, divided 1 small onion, thinly sliced 1 pound fresh asparagus, trimmed and cut into 1-inch pieces

Steak & Asparagus Stir Fry Recipe The Food Blog

For the beef and sauce: 8 ounces flank steak, trimmed of excess fat and sinew

Steak & Asparagus Stir Fry Recipe Recipe Asparagus stir fry recipes

Drain before serving. In a skillet, heat 1 Tbsp oil over medium-high heat; stir-fry beef until browned, 3-4 minutes. Remove. In same pan heat remaining oil over medium-high heat; stir-fry garlic and asparagus until crisp-tender, 1-3 minutes. Stir in hoisin mixture; bring to a boil. Cook until thickened.

Steak & Asparagus Stir Fry Recipe The Food Blog

Pre-heat a wok or large deep skillet over high heat and spray with cooking spray. Sprinkle steak slices with salt and pepper and sear in the hot pan until crust forms, about 1-2 minutes per side; remove from pan and set aside. Add asparagus to the pan and sauté until bright green, about 4-5 minutes, stirring frequently.

Steak & Asparagus Stir Fry Recipe The Food Blog

Step 1 Combine first 6 ingredients in a small bowl, stirring well with a whisk. Step 2 Heat a large skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Add beef; stir-fry until browned but not cooked through (about 1 1/2 minutes). Place beef on a plate; discard liquid in pan. Step 3 Return pan to high heat.

Quick Thai Steak and Asparagus StirFry Spice and Sugar Mama

Happy spring! Beef Asparagus Stir-fry: Recipe Instructions In a small bowl, combine the sliced beef with 1 teaspoon oil, 1 teaspoon light soy sauce, and 1 teaspoon cornstarch. For more complete information on preparing beef, see Bill's post on How to Slice and Velvet Beef for stir fries.

Steak and Asparagus StirFry is a quick, easy, and flavorful meal you

Cook for 7 minutes while stirring frequently. Remove the cooked flank steak to a bowl and set aside. Heat 2 tablespoons of vegetable oil and repeat the cooking process for the second batch. Turn the skillet down to medium heat and heat the ¼ cup of vegetable oil. Add asparagus, garlic, Thai chilis, salt and pepper.

Simple Steak Asparagus Stir Fry — My Healthy Dish Recipe Asparagus

4 Red Thai chiles turn up the volume on this one-pot weeknight wonder that's faster (and tastier!) than takeout. Ingredients 2 tablespoons safflower oil, divided 9 ounces skirt steak, cut with the grain into 4-inch-long pieces, then against the grain into ¼-inch-thick slices, or New York strip steak, cut against the grain into ¼-inch-thick slices

Steak & Asparagus Stir Fry Recipe The Food Blog

Ingredients 1 pound beef top round steak (3/4 inch thick) 2 tablespoons cornstarch 2 tablespoons plus 1/2 cup water, divided 1/2 teaspoon salt 1/4 teaspoon pepper 1/8 teaspoon hot pepper sauce 3 tablespoons canola oil, divided 2 cups fresh asparagus pieces or fresh broccoli florets 1 cup sliced cauliflower

Quick Thai Steak and Asparagus StirFry Spice and Sugar Mama

An easy weeknight recipe. Like summer rolls or asparagus soup, this is a no-stress recipe that takes little prep work and a short cooking time. Perfect for meal prep. A big batch of this stir fry will go a long way and you can have it with any protein of your choice. You can also serve them over noodles or rice, too! Ingredients needed

Flank Steak Stir Fry with Asparagus and Red Pepper Recipe Stuffed

Add the steak, and cook, stirring often, until the beef is mostly cooked through, 2-3 min. Remove steak from pan and set aside. Add remaining ½ tsp oil to the wok. Add asparagus and sauté until the color begins to brighten 1-2 minutes. Add the remaining 6 Tbsp Hoisin sauce and 2 Tbsp water. Mix well.