Spinach and Feta Egg White Wraps Yummy Mummy Kitchen A Vibrant

Egg White Spinach Wrap — Fit Foodie Le

Jump to Recipe By: Rachel Gurk Posted: 08/29/2016 Updated: 12/01/2023 This post may contain affiliate links. Please read my disclosure policy. Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can't beat the flavor! Filling and satisfying, it is the perfect breakfast. WANT TO SAVE THIS RECIPE?

Spinach and Feta Egg White Wraps A Kitchen Addiction

191 Yummly Jump to Recipe Jump to Video Print Recipe Starbucks Spinach Feta Wrap is a great breakfast that you are going to love. This can be found in one of the Starbucks coffee shops or you can make one at home with this easy copycat recipe. WANT TO SAVE THIS RECIPE? Enter your email below & we'll send it straight to your inbox.

Starbucks Spinach Feta Wrap The Girl on Bloor

In a small bowl, add spinach, cream cheese, chopped sundried tomatoes, italian seasoning, garlic powder, and salt & pepper. Mix well. Spray the same frying pan with cooking spray. Add the egg whites and cover the pan. Let the egg whites steam until cooked through, about 2-3 minutes.

Copycat Starbucks Egg White Wrap with Spinach and Feta Rachel Cooks®

Step 1: Prep your pan Pour about a tablespoon of olive oil into a medium nonstick pan over medium heat. Step 2: Cook your egg whites When the oil is hot and shimmering, pour in the egg whites. Season with salt and pepper. Cook, stirring, until opaque and soft-firm.

Spinach, Feta, & Egg White Wrap │ Starbucks Dupe

This Spinach, Feta & Egg White Wrap is stuffed with cheesy goodness and bursting with bold Mediterranean flavors! It's WAY better than Starbucks, with more fiber and almost double the protein! Jump to Recipe Rate Print By: Lauren published: Mar. 06, 2023 updated: Dec. 21, 2023 43 Comments This post may contain affiliate links.

Spinach, Herb & Feta Wrap Recipes My Era

5. To assemble, just spread some of the sun-dried tomatoes spread onto the wrap, layer on the cooked egg whites and spinach, another sprinkle of feta cheese, and wrap it up like a burrito. 6. Heat up the pan you cooked the eggs and spinach in and gently brown both sides of the wrap to help it stay together and get it nice and crispy.

Spinach & Feta Egg White Wrap twentyfivethoughts Breakfast wraps

Next, season with 1/2 tsp of onion powder and a pinch of salt, and set aside. Next, whisk together 1 cup of egg whites, 1/2 tsp of garlic powder, and salt and pepper to taste.To that same pan the spinach cooked in, adding a drizzle more oil if needed, pour in half of the eggs. Reduce the heat to medium-low and let the eggs sit.

Spinach and Egg White Recipe Starbucks Copycat Run Eat Repeat

Step 1: Cook the spinach. Spray a large skillet with cooking spray and cook the spinach over med-high heat for 2-3 minutes until spinach is softened. Remove from heat and set aside. Step 2: Cook the egg whites. After spinach is done, melt butter in the same skillet over medium-low heat.

Egg White Spinach Feta Wrap Recipe and Nutrition Eat This Much

Make the Spread: Let's start with the spread. Place eight-ounces of fresh spinach in a lightly oiled saucepan over medium heat. Cook the spinach until it is wilted (this should only take a couple of minutes). Transfer the spinach to a medium bowl.

Chocolate & Chillies Spinach, Egg and Feta Breakfast Wrap

Spinach Feta Egg Wrap Recipe makes 1 wrap. Heat your oven or toaster oven to 350°F. On a sheet of tin foil, drizzle the tomatoes with a touch of oil and season liberally with salt and pepper. Fold the tin foil around the tomatoes like an envelope. Bake for 20-30 minutes. In a small sauce pan, scrabble the egg whites.

Copycat Starbucks Egg White Wrap with Spinach and Feta with Video

How to Make a Spinach, Feta, and Egg Wrap at Home. Spread sun-dried tomato cream cheese on the tortilla. This way the tortilla is ready to go when you make the filling. Prep the eggs. Whisk the eggs, or the egg whites, with the seasonings and set aside. Cook the tomatoes and spinach. Heat a little olive oil in a pan.

Review Starbucks Spinach & Feta Breakfast Wrap Brand Eating

Season your egg scramble with black pepper and pink Himalayan salt, then fold the tortilla to secure the mix inside of it like a burrito. Then, place the wrap in the pan to let it brown on both sides. When done, cut it in half and enjoy the savory entrée.

Spinach Feta Egg White Wrap Dashing Dish

To make this recipe, you'll need: Wholewheat tortillas. We used homemade low calorie wraps, but any tortilla or wrap work. Choose ones that are at least 10-inches so they can hold the fillings comfortably. Egg whites. You can use carton egg whites or fresh ones and use the yolks for something else!

Spinach and Feta Egg White Wraps A Kitchen Addiction

Ingredients You Need Sun dried tomatoes- one of the key flavor ingredients of this breakfast wrap recipe are these sun dried tomatoes. You want to buy the sun dried tomatoes that are soaking in olive oil, not the sun dried tomatoes that come in the bag.

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1 wrap Jump to Nutrition Facts Ingredients 1 large whole-wheat tortilla 1 ½ teaspoons coconut oil 1 cup chopped baby spinach leaves 1 oil-packed sun-dried tomato, chopped 2 eggs, beaten ⅓ cup feta cheese 1 tomato, diced Directions Warm tortilla in a large skillet over medium heat. Melt coconut oil in a separate skillet over medium-high heat.

Spinach and Egg White Wrap Get RIPPED!® by Jari Love

Allow the egg whites to form an omlet. Allow eggs to cook through. Remove from heat and cut into 4 pieces. With your tortilla shell laying flat, spread 1/2 tbsp. of whipped cream cheese down the middle (but slightly favoring one side or the other). Add spinach and sundried tomatoes mixture, egg whites, and top with feta cheese. Begin to roll.