Traditional Sauerkraut Spoonful of Goodness


Traditional Sauerkraut Spoonful of Goodness

Instructions. In a large bowl, combine the cabbage, carrots, and garlic (if using). Sprinkle on the sea salt. Using clean hands, massage the vegetables for 2-15 minutes, or until the vegetables are shiny and soft, and there is a decent amount of liquid in the bottom of the bowl.


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Gather the ingredients. In a clean, non-metallic bowl, mix together the cabbage, juniper berries, caraway seeds, mustard seeds, and 2 teaspoons of the pickling salt. Stir to release the cabbage's juices. Let it rest for 10 minutes and then mix again. If needed, you can let it rest longer, as much as 1 to 2 hours.


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Wash the cabbage, then remove the outer leaf. Set aside. Quarter the cabbage and remove the core. Cut each quarter into thin slices down its length, about 1/8 inch thick. Place the cabbage slices in a large bowl, then sprinkle with salt. Squeeze and massage the cabbage with your hands for about 15 minutes.


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First, get some cabbages, sea salt or kosher salt (not iodized salt!), and a nice jar. Chop the cabbages up and stuff in the jar. Cover with brine. To make brine, mix non-chlorinated water (if available) with salt. We used a ratio of 4 tablespoons of salt per quart of water; however, if you are in a cooler climate that is excessive!


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1 Make the brine: Combine 13 grams of salt with 650 grams of water and stir until dissolved. The salt may take a minute to dissolve but should do so eventually. You can heat the water to help the salt dissolve quicker, but then cool the brine back to room temperature before pouring over the cabbage. Set aside.


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Rinse off the outside of the jar and remove the little jar, or whatever weight you used. Leave the cabbage leaf in place until you start eating from your jar of sauerkraut. Clean any sticky brine off the rim and jar, and screw the lid back on tightly. If you used a special airlock lid, replace it with a simple lid.


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Prepare the ingredients: clean and dry a one-quart mason jar. Rinse the head of the cabbage, and remove the outer leaves. Use a sharp knife to cut the cabbage into 4 wedges. Then slice each wedge of cabbage into ribbons. You can also use a food processor with a slicing disk for this.


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Place the jar in a rimmed pan (to catch any overflow) and allow to ferment at room temperature until the kraut is as sour as you like it. This can take anywhere from 1-4 weeks. After it's done fermenting, store the sauerkraut in the refrigerator. Start with a head of cabbage. Before you do anything to it, weigh it.


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Cover the mouth of the mason jar with a cloth and secure it with a rubber band or twine. This allows air to flow in and out of the jar, but prevents dust or insects from getting into the jar. Press the cabbage every few hours. Over the next 24 hours, press down on the cabbage every so often with the jelly jar.


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Cut cabbage into quarters then remove and discard the core sections. Slice cabbage very thinly and place in a large bowl, then sprinkle with 1 Tbsp (15 ml) salt. Massage salt into cabbage, squeezing to release liquid. Cover bowl and let stand at least 1 hr. Toss cabbage a few more times, squeezing to release any extra liquid.


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Leave at least 1-1/2 inches head space. Place a cabbage leaf on top to prevent shredded cabbage from floating in the liquid. Fill a new, clean plastic bag with water, close with twist tie and place in mouth of jar to seal off air. Store in dark conditions (wrap jar in a dish towel) at room temperature for 3-4 days or until bubbling ceases.


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Slice the cabbage by first slicing in half, then in quarters. Remove the core and slice the cabbage lengthwise into thin ribbons. Place the cabbage into a large bowl and sprinkle with salt. Using clean hands, massage the salt into the cabbage. Continue to massage and squeeze the cabbage for several minutes.


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add flavors - if you want to add the caraway seeds, now is the time. Stuff the cabbage into the jar. add the jelly jar + lid - the jelly jar weighs down the cabbage, keeping it under the brine, so that it doesn't mold. ferment - allow it to ferment for 3 to 14 days. Check on your sauerkraut - for signs of fermentation.


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Place the ring of a mason jar lid on top of your reserved cabbage leaf, and cut around it using a paring knife. Insert the cabbage leaf circle into the jar to cover the shredded cabbage. Place your glass weight on top of the cabbage leaf, pushing down a little until you see the brine rise up over the leaf.


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If there is not enough brine, top it up with a 2% salt solution. (You can make this by dissolving 2 grams of salt in 100 grams of water; 1 cup of water would require about 1 heaping teaspoon of Diamond Crystal kosher salt.) Seal fermentation crock or Ball jar with airlock lid following manufacturer's instructions.


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I use 1/2 gallon mason jars and just put a plastic bag filled with 2% brine (in case it leaks) to the top 1/4 of the mason jar. The water seals well but lets the CO2 escape. Also let people know to go wild with trying various fermentation's like carrot, turnip, beets etc.