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Wash, clean and cut all the excesses of the cornish hen. 1 Cornish Hen. With a paper towel, dry well the chicken on the outside and inside. Season the chicken with salt, pepper, and bbq white sauce on all sides, including the inside. 2 tablespoon BBQ White Sauce, ¼ teaspoon Salt, ¼ teaspoon Black Pepper.

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The time should be set for 40 minutes. Halfway through, flip the Cornish hens with tongs, so they get evenly roasted and browned on both sides. If your air fryer doesn't fit 2 Cornish hens at once, you can cook one hen in the air fryer as well. The cooking time for 1 Cornish hen is slightly different—cook for 30 minutes at 400° F.

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To Roast Cornish Hen in an Air Fryer: Follow steps #2, #3, and #4. Spray the air fryer basket with oil spray. Place Cornish hen, breast side up into a preheated Air fryer. Set the temperature at 390°F and cook for 25 minutes or until the internal temperature registers at 165°F. Flipping the hens halfway through.

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Instructions. Preheat the air fryer to 380º F for 5 minutes. In a small bowl, combine the onion powder, garlic powder, paprika, rosemary, and thyme; set aside. Pat dry the cornish hen with a paper towel. Rub olive oil all over the Cornish hen, season with salt and pepper to taste, including the cavity, then rub the spices blend all over the.

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Prepare the air fryer: Preheat the air fryer to 350 degrees F. Place cornish hens in the air fryer: Place the 2 cornish hens in the air fryer basket in a single layer with their breast sides facing down. Air fry the hens: Cook the game hens in the air fryer for 20 minutes. Then, flip the chicken and air fry them until the thickest part of the.

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Roasted Root Vegetables- Make oven-roasted potatoes, Brussels sprouts, artichokes, and carrots to pair up with cornish game hens. Air Fryer Vegetables - Use the air fryer to make side dishes.

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Marinate: Refrigerate the seasoned hens overnight, allowing the flavors to infuse into the meat. 4. Cook: Preheat the air fryer to 350 degrees Fahrenheit. Place the Cornish hens in the air fryer and cook for about 30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. 5.

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Roasting in the air fryer: Preheat the air fryer to 400 F (200 C) for 5 minutes. Oil the basket or use a non-stick sprayer. Depending on the size of your air-fryer, you may be able to cook only one at a time. Place the cornish hen, breast side up and lower the temperature to 375 F (190 C) for 20 minutes and then flip over and cook for another 5.

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Place the Cornish hen into the air fryer basket [Note 2]. Air fry at 390°F/ 195°C for 30 minutes, until the internal temperature is 165°F/ 74°C [Note 3]. Remove Cornish hen from the air fryer, cover with tented aluminum foil, and leave to rest for at least ten minutes before serving. Cut the string and serve!

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After your quick prep, the air fryer takes care of all the hard work. Step 1- Make the spice blend: Combine the spices and herbs in a small bowl. Step 2- Season: Pat the Cornish hen dry, rub it with oil, and season with salt and pepper. Then rub the spice mix all over. Step 3- Air fry: Place the bird in the air fryer basket and cook until it.

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Preheat the air fryer to 370°F. Spray the basket with oil then gently place the Cornish hens in the bottom, breast-side down. Air fry for 20-25 minutes and then flip the hens over and air fry for another 15-20 minutes. They are done when a digital thermometer inserted into the thickest part of the hen registers 165°F.

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Preheat air fryer to 360 F. Pat Cornish hens dry with paper towels. Combine remaining ingredients in a medium bowl and whisk together to make a loose paste. Using gloved hands, rub paste all over the outside of both hens. Place hens, breast side up, into the air fryer basket.

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Directions. Preheat an air fryer to 390 degrees F (200 degrees C). Pat Cornish hen dry with paper towels and season with salt and pepper on all sides. Place hen into the air fryer basket and cook in the preheated air fryer for 15 minutes. Spray the top with nonstick spray and cook until no longer pink at the bone and the juices run clear, about.

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Instructions. Preheat your AirFryer for 4 minutes at, 390 degrees F, air fryer setting. Rub the olive oil over the Cornish Hen, season with salt, black Pepper and seasoning. Cook each side 15 minutes, the chicken is done when it reaches 165 degrees F. Plate, serve and enjoy!

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Or, place Cornish hens into the basket of the air fryer. Air fry at 400°F for 35 minutes or until the internal temperature reads 165°F using an instant read thermometer. Remove the Cornish hens from the air fryer. Cover with aluminum foil and let rest for 10-15 minutes before carving and serving.

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Step Three: Set the timer for 30 minutes and add the cornish hen, breast side up. I placed mine on the lower shelf, right above the drip tray or place in the air fryer basket. After 15 minutes, carefully remove the tray and turn the hen over. I used two forks or a set a tongs to help this.