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Add 1-3 tablespoons of high smoke point oil or fat, like grapeseed oil, canola oil, ghee or duck fat, to the preheated skillet. Let the oil or fat get hot. 7. Place Steaks in Pan. It's time to cook! Carefully place each filet mignon in the hot pan. Leave at least one inch of space between each steak. 8.


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Instructions. Heat a large cast-iron skillet or heavy-duty pan over medium-high heat for at least 2-3 minutes or until smoking. Pat each steak dry with a paper towel. Generously season both sides with salt and pepper. Add the olive oil to the pan followed by the steak. Sear steak for 3-4 minutes on each side.


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Get a cast iron (or other heavy bottomed) skillet very hot over high heat. Melt 1/2 tablespoon butter in the pan and add the steak. Let it sear on one side without moving it for four minutes. Flip, and sear the other side for four minutes. Sear the sides for a minute or so each.


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Remove the salmon from the pan. Add the butter to the pan and melt. Add the garlic to the pan and cook for 30 seconds, stirring constantly. Stir in the lemon juice and salt and pepper to taste. Place the salmon back in the pan. Spoon the sauce over the top. Sprinkle the parsley over the salmon, then serve.


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Step 1. Leave the butter on the counter to soften or place it in a microwave-safe bowl and microwave until malleable, 10-15 seconds. Use a fork to mash in the herbs and garlic until fully mixed. Store in the refrigerator and remove 10 minutes before adding to the filet. Step 2. Preheat the oven to 415°F.


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Heat a pan over medium-high heat and add a generous amount of butter. Once the butter is melted and sizzling, carefully place the tuna steak in the pan. Cook for about 2-3 minutes on each side, or until the desired level of doneness is reached. Remember to not overcook the steak, as it can become dry and tough.


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Remove steaks from refrigerator 30 minutes before cooking to bring to room temperature. Place cast iron skillet over medium-high heat for 4-5 minutes. Meanwhile, season both sides of steaks with salt and pepper, gently pressing seasoning into the steaks. Once pan is hot, add canola oil.


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Baste the t-bone steak with the melted butter. For medium-rare doneness (130-135°F), I removed the steak from the pan when its internal temperature reached around 115°F. If you prefer a different level of doneness, keep the steak in the pan longer. Note: Only add butter at the end of cooking, and make sure the heat is reduced to low. A common.


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Step 2. Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling. Step 3.


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Instructions. Preheat your oven to 'oven finish' your T-bone if you have a thick-cut steak (1 ½ inches in thickness or more). Heat the oven to 400°F (205°C) and make sure to use an oven-safe skillet. Heat your medium to large cast iron skillet or heavy-bottomed frying pan with the olive oil over medium-high heat.


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Directions. Gather all ingredients. Melt butter in a skillet over medium-high heat. Add olive oil, salt, and pepper; cook and stir until garlic is fragrant, about 30 seconds. Add asparagus and cook until fork-tender, turning asparagus often to ensure even cooking, about 10 minutes. Serve and enjoy!


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Reduce heat to medium-low, add butter, garlic and thyme. Using an oven mitt grasp pan and tilt pan so butter pools to one side, spoon butter over steaks and continue to cook until steaks registers temperature of desired doneness, about 1 minute longer. Transfer to a plates, let rest 5 minutes before slicing. Share on Pinterest.


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Using tongs, turn the steak on its sides to render the white fat and sear the edges (1-minute per edge). Reduce heat to medium and immediately add 2 Tbsp butter, quartered garlic cloves and rosemary to the pan. Spoon the butter sauce over the steak, tilting the pan to get butter on your spoon.


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Add butter, herbs (if using), and shallot (if using) to skillet and continue to cook, flipping steak occasionally and basting any light spots with foaming butter. If butter begins to smoke excessively or steak begins to burn, reduce heat to medium. To baste, tilt pan slightly so that butter collects by handle.


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Flip and sear the other side of each filet for TWO minutes. Add in the butter, chopped garlic, 3 tablespoons of parsley, remaining lemon juice and lemon slices. Stir the butter and garlic around each filet. Continue to cook the salmon for a further 1-2 minutes, or until salmon reaches desired doneness. (The butter will begin to brown slightly.)


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Finish by removing the steak from the pan and letting it rest on a platter for five to 10 minutes. According to the USDA, for the first three minutes after being removed from the heat source, the internal temperature of beef continues to stay constant or rise, which, along with cooking, destroys harmful bacteria.Finally, cut the steak away from the bone and cut against the grain into 1/2-inch.

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