Lum Taylors Low Sodium Barbecue Sauce Hacking Salt

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The sauce is typical of a "Texas Style" BBQ Sauce, meaning that it is sweeter. Based on a ketchup or tomato base, it has a smoky finish. It has surprisingly good flavor and spice wise. It comes in a 10.5 oz. bottle, which is perfect for using as a dipping sauce. You need at least two bottles if you plan on basting and coating your protein.

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This sauce comes together quickly in a few simple steps. Combine all of the ingredients in a medium pot over medium-high heat. Bring to a boil, then reduce the heat until the sauce simmers. Cook, stirring occasionally to keep the sauce from sticking and burning, for 20-25 minutes. Blend sauce to desired smoothness.

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Add all the ingredients to a medium sauce pot and whisk together to combine. Warm over medium heat until it starts to bubble. Then reduce the heat to low and let it simmer for 8-10 minutes, whisking occasionally. Cover with a lid. Taste and adjust the seasonings as needed.

Sweet Baby Ray's Barbecue Sauce 18 oz

BBQ Sauce: 330mg: Ketchup: 190mg: Hot Sauce: 200mg: Salad Dressing: 250-400mg: Mustard: 60mg: Table 1: List of Sauces and Average Sodium per serving according to the USDA. Low Sodium Soy Sauce: 575mg: No-Salt-Added Tomato Sauce: 20mg: Low Sodium Teriyaki Sauce: 140mg: Low Sodium Worcestershire Sauce: 5mg: Mustard (No added Salt) 0mg:

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directions. Mix together all ingredients in large saucepan over medium heat. Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally. Refrigerate any sauce not being immediately used. Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce.

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Place all of the ingredients in a medium sauce pan, over medium-low heat. Stir well, and bring to a simmer. Cover, reduce heat to low, and simmer for 30 minutes while stirring occasionally. Remove from heat, and let come to room temperature. Pour sauce into a container with a lid, and refrigerate for up to 5 days.

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This tangy low sodium barbecue sauce is perfect on a burger or pulled pork sandwich. I originally sweetened it with white and brown sugar, but recently shifted to using fresh apples and raisins in place of the sugar while keeping the molasses and honey. To reduce the carbohydrates even more, substitute all the sweeteners for dried, pitted dates. Dates have no sodium, are very sweet, high in.

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Low-Sodium BBQ Sauce: Look for BBQ sauces labeled as low-sodium or reduced-sodium. Homemade BBQ Sauce: Making your own BBQ sauce allows you to control the amount of sodium and other ingredients. Herb-Based Sauces: Experiment with herb-based sauces that rely less on salt for flavor.

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A Low Sodium Barbecue Sauce that is sweet and tangy with a mild spicy finish. You won't be able to wait for your next bite! Made to replicate on of my favorite store bought sauces. 4.74 from 23 votes. Print Recipe Leave a Comment. Cook Mode Prevent your screen from going dark. Prep Time 10 mins. Cook Time 15 mins.

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Annie's Organic Sweet & Spicy BBQ Sauce (260mg sodium) As you can see, the amount of sodium in BBQ sauce varies quite a bit! Most of these BBQ sauces are very high in sodium. For comparison, this low sodium BBQ sauce recipe only has 7mg of sodium. Always remember to check the nutrition facts label on whatever BBQ sauce you buy!

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6 ounces of water (use your empty tomato paste can) 1/4 cup of dark molasses. 1 teaspoon of dried minced onion. 1/8 cup of red wine vinegar. 2 tablespoons of brown sugar. 1 tablespoon of Worcestershire sauce. 1 tablespoon of no-salt-added mustard. 1 teaspoon of lemon juice. 1 1/2 teaspoons of salt-free BBQ spice.

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This delicious no salt BBQ sauce recipe is the perfect solution. Packed with flavor and free from excessive sodium, this sauce will satisfy your taste buds without compromising your health. Whether you're watching your salt intake or simply looking for a new twist on a classic favorite, this recipe is a must-try.

Lum Taylors Low Sodium Barbecue Sauce Hacking Salt

Cook the chopped onion for 7 to 10 minutes, stirring occasionally. Allow some color and caramelization to develop in the pan. You'll deglaze with water and other ingredients in a few minutes. Once the onion is golden, add the minced garlic and cook for about 30 seconds, stirring constantly so the garlic doesn't burn.

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Combine all the ingredients in a saucepan. Bring to a boil over high heat and simmer half-covered over medium heat for 15 to 20 minutes until it gets thicker. Stir the sauce occasionally while cooking. Let cool completely and store in the refrigerator in an airtight container.

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Instructions. In a medium-sized bowl, add the minced garlic, apple cider vinegar, tomato paste, and stock. Whisk well until the tomato paste has dissolved into the sauce and is no longer chunky. Add the brown sugar, whole grain mustard, garlic powder, onion powder, and liquid smoke to the bowl.

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Based on 6 servings per recipe. 3/4 cup brown sugar. 1/4 cup Worcestershire sauce. 1/4 cup low sodium soy sauce. 1/4 cup rice wine (or other white) vinegar. 2 tablespoons canola oil. 2 tablespoons mustard. 3/4 cup no-salt added ketchup. 1/2 teaspoon garlic powder.