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Mudras are incredible tools to help influence your mind, body, and spirit. Here's why mudras are so powerful (and why you should incorporate them into your practice)! Source: Gal2007/iStock Do you incorporate mudras into your personal yoga practice? Or are you a tad bit unfamiliar as to what they even are? Advertisement

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10. Varuna Mudra. Instructions: Join the tip of the pinky finger with the tip of the thumb using light pressure and keep the remaining fingers comfortably extended. Rest the backs of your hands on your thighs or knees. Benefits: Varuna mudra is known as the "gesture of mental clarity" and it balances the water element.

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Mudras, translated from Sanskrit meaning 'seal' or 'gesture', are hand gestures that enhance energy flow within, according to Ekhart Yoga. An abundance of yoga mudras exists, each with its own unique purpose. These can be used alone in a meditative state or added to your asana or breathwork practice to stimulate prana, energy flow.

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A mudra means 'seal' (or energetic seal) as it locks the energy within and doesn't let it leak out from the body. This internalization of energy improves the mind-body connection that keeps us focused and helps heal physical/mental health conditions.

Hakini Mudra

So, what are mudras used for? Mudras are utilized to awaken the divine spiritual power and balance energy within the body. As a result, you reap a plethora of benefits for your physical and mental health and well-being, including: Improved physical health, Reduced stress and anxiety, Increased focus and concentration, Enhanced spiritual awareness,

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Mudras are symbolic gestures often practiced with the hands and fingers. Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate "breakdowns" in diseased organs.

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What is Shakti Mudra: A Powerful Mudra for Power and Empowerment What is Prana Mudra: A Powerful Mudra for Energy What is Apana Vayu Mudra: A Powerful Mudra for Heart Health What is Maha Shirsha Mudra: A Powerful Mudra for Headache Relief What is Kubera Mudra: A Powerful Mudra for Moderation and Energy Conservation

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Also called the "heart mudra," Vyana Vayu is the mudra of choice for yoga practitioners who want to regulate their blood pressure, reduce their drowsiness, and improve their heart health. To use this mudra, touch the tips of your middle and index fingers to the tip of your thumb—and keep your ring finger and pinky extended. [8]

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A mudra is a symbolic hand gesture used in Hindu and Buddhist ceremonies and practices, including yoga and Indian dance. Traditional yoga teaches that mudras are practiced while holding specific asanas or during meditation. They are believed to stimulate prana (energy) in certain parts of the mind or body.

Mudra is a symbolic way of communicating with the deity by using different hand gestures. Hand

The Sanskrit word "Mudra" can be translated in English as "Gesture" or "Attitude". These are used to link individual pranic force with the universal force or cosmic energy. Mudra is also defined as "seal". Practical instruction from a guru is necessary before attempting these mudras.

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Benefits: Gyan Mudra helps to calm the mind, improve focus, and relieve stress and anxiety. Prana Mudra The "Mudra of Life," Prana Mudra, is known for its ability to activate and balance the body's vital energy or prana. It's a powerful gesture that can revitalize and awaken your entire being.

The Healing Power Of Hands Mudras of The 5 Elements [All You Need to Know Right Now!] YouTube

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The power of mudras Mudras are 'gestures' or 'symbols' intended to direct awareness and subtle energy, and create changes on a physical and esoteric level. Primarily based in Ayurveda - often known as the 'sister science' of yoga - these mudras are intended to balance and harmonise, to unblock and unleash important and powerful effects.

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Discover the power of mudras (hand gestures) for cultivating inner peace, courage, and confidence. Yoga classes often begin and end with the hands in Anjali Mudra (Salutation Seal, sometimes called Prayer Position), as a reminder that your practice is a form of prayer or offering to your true Self. By joining your hands together like this, you make a physical gesture of union—a symbolic.

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Vajrapradama Mudra How - Interlace the fingers with palms facing the chest and thumbs pointing up to the sky. Why - Meaning 'unshakable trust seal', this mudra is about creating self confidence and faith in ourselves as well as confidence and faith in greater things being ahead of us.

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Method: This mudra is performed by touching the tip of the middle finger to the thumb tip, while keeping the other three fingers straight and relaxed. 4.) Prana. The Prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body. Prana is the vital life force within all living things.