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If you want to give the 12-3-30 workout a try, all you really need is a treadmill that can safely incline to the proper height and a pair of walking or running shoes. When choosing a treadmill, it's important to look for one with a range of speeds and inclines and an easy-to-use dashboard to help you program your settings. Nice-to-have features.

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The 12-3-30 workout involves walking at an incline, which has been proven to provide benefits like increased weight loss (Giraldo credits it for helping her lose 30 pounds), as you'll burn.

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Workouts De trending 12/3/30-methode: wat is het, en is het effectief? Thanks TikTok, voor weer een nieuwe workout! Door Vera Dassen Gepubliceerd op: 02/03/2022 Er is weer een nieuwe trend.

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maart 11, 2022 TEKST: Liene Geysen FOTO'S: iStock Deze 12/3/30-workout op de loopband ging viraal op TikTok, met meer dan 74 miljoen views van de hasthag #12330workout en nog eens 46 miljoen views van de hashtag #12330challenge. Influencer Lauren Giraldo ligt aan de basis van de hype.

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What Is the "12-3-30" Incline Walking Workout? Here's what fitness experts want you to know about the trendy treadmill workout before you try it. By Faith Brar Updated on April 26, 2022 Whether it's keto and Whole30 or CrossFit and HIIT, there's no denying that wellness lovers are always on the lookout for a new food or fitness trend.

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"The 12-3-30 workout is a good workout in terms of being a great low-impact option form of exercise, considering to the general population walking is a moderate activity," explains April Gatlin, ACE, master trainer for STRIDE Fitness. "When walking on a treadmill with an incline, the posterior muscles are recruited, as it is a form of resistance training.

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Wat is de 12-3-30 workout? De 12-3-30 workout is supersimpel, maar je hebt er wel een goede loopband voor nodig. Stel de hellingshoek in op 12 procent. Zet de snelheid op 3 mijl.

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De 12-3-30 methode: een half uur op de loopband om fit te worden, volgens TikTok door Natasja 06 Juli 2022 Advertisement In de fitness wereld staat er altijd wel een nieuwe uitdaging klaar om viraal te gaan, mede dankzij de sociale media, en dat is ook het geval met een nieuwe cardio-oefening die bekend staat als een numeriek acroniem: " 12-3-30 ".

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Banded push-ups - 10 to 12 reps; Band Pallof press - 10 to 15 reps on each side; Circuit 2: Banded front squat - 10 to 15 reps; Band chest fly - 10 to 15 reps; Plank with mini band knee drive - 20 reps total; Repeat each circuit 1 to 2 times through, with no more than a 30-second rest between exercises and a 60 seconds rest between.

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Vandaar de naam: de 12-3-30 workout. Ook voelt het lopen op een loopband op de een of andere manier minder intimiderend dan hardlopen - om nog maar te zwijgen van, gemakkelijker op de knieën en (mogelijk) minder gevaarlijk. Lees verder