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Lemon balm (Melissa officinalis) is a perennial herbaceous plant in the mint family and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalised elsewhere.. It grows to a maximum height of 1 m (3 ft 3 in). The leaves have a mild lemon scent. During summer, small white flowers full of nectar appear. It is not to be confused with bee balm (genus.

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Melissa Tea: An Ancient Herbal Tea With Health Benefits. Melissa tea is an ancient herbal tea which has been steeped in history since the Middle Ages. It has been used for centuries for its many health benefits, including its ability to soothe stress and anxiety. This tea is made from the leaves of the Melissa officinalis, a fragrant and.

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Melissa Tea is consumed to eliminate indigestion. Melissa tea has been used for years to facilitate digestion and alleviate digestive system disorders. You can apply to melissa tea for the treatment of wounds and sores on the skin. Melissa plant has flavonoids and phenolic acids in the skin can fight viruses.

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Melissa is a genus of perennial herbs in the family Lamiaceae. Its species are native to Europe and Asia but cultivated and naturalized in many other places. The name Melissa is derived from the Greek word μέλισσα (mélissa) meaning "honeybee", owing to the abundance of nectar in the flowers.The stems are square, like most other plants in the mint family.

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Summary. Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support.

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Anxiety. Lemon balm might help reduce anxiety, according to a small pilot study. The study found that consuming a sweetened water-based drink containing 0.3 grams of lemon balm extract reduced stress and improved mood in a group of 25 healthy young adults compared to a drink with no active substance in it ( placebo ).

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Melissa tea is commonly known for its soothing and calming properties. Melissa plant, which has a slight tangy taste, should not be confused with lemon balm. Lemon balm is a shrub with long and tough leaves. The real Melissa plant is an herb with thin and delicate leaves. Melissa is a perennial plant from the Lamiaceae family.

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Maybe you just need a nice cup of tea? L-theanine, a compound in green tea, looks promising for reducing stress. A 2019 meta-analysis found that the compound might help reduce stress and anxiety in people exposed to stressful conditions.. Researchers create stressful situations in the lab by asking participants to do two complex tasks at the same time or to do a complex task while being.

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To make melissa tea, you will need fresh melissa leaves, water, and a teapot or heatproof pitcher. If you don't have access to fresh melissa leaves, you can also use dried leaves, which are readily available in most health food stores. Next, you'll need to boil the water. Once the water has reached a rolling boil, pour it over the melissa.

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Lemon balm. Lemon balm ( Melissa officinalis ), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). Even before the Middle Ages, lemon balm.

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Prevents colds and flu: Melissa tea helps in building the body's immunity, preventing flu and colds. According to Lígia, "tea is rich in flavonoids, vitamin A, vitamin B, C and minerals such as calcium, iron, potassium, phosphorus and magnesium". Improves Gastrointestinal Problems: Nutritionists have reported that Melissa has digestive.

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Melissa tea is a natural drink that has no contraindications. However, it is important to take some precautions with its use. Melissa properties, when used incorrectly, can end up disrupting life or harming health. First of all, it is very important not to consume melissa tea before surgery . Due to the plant's sedative substances, surgical.

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Lemon balm (sweet balm) is an herbal supplement made from the plant extract of Melissa officinalis . Lemon balm is used for the treatment of flatulence, genital herpes, anxiety, and insomnia. Side effects of lemon balm include skin irritation, sedation, and hypersensitivity reactions. Read more about the herbal supplement Melissa officinalis.

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What is lemon balm or melissa tea ? Lemon balm tea is a brew made from the dried leaves of the lemon balm plant, also known as melissa. The medical, official name of the plant is Melissa officinalis, but commonly it's known as balm, mint balm, or lemon balm, and occasionally simply melissa.. This is a soothing, relaxing herbal tea, and is sometimes used as a very mild sedative.

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Lemon balm tea, or Melissa tea, is a popular natural remedy in Europe and other nations across the globe. This tea boasts a mild, smooth flavor with hints of lemon and mint. The delicious flavor is complemented by extensive health benefits that make this tea a go-to for curing ailments.

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Melissa officinalis (Lemon Balm) is a herb/tea traditionally said to induce calmness and improve cognition. It does appear effective at inducing calmness and reducing anxiety, but the cognitive enhancing properties are variable (appears to benefit if stressed, but otherwise it is merely sedative). Lemon Balm is most often used for Mental Health.