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Mediterranean Summer Salad Recipe Healthy recipes, Summer salads

8. Lychees. Lychees are exotic stone fruits native to southern China. These round or oval fruits have a rough, pinkish-red, leathery skin and juicy, translucent white flesh surrounding a hard seed. The sweet flavor of lychees is reminiscent of grapes and strawberries. Peel off the bumpy skin to enjoy lychees raw.

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Pineapple. In addition to being delicious, pineapple is full of vitamins, minerals, fibers, and enzymes that help regulate the digestive system. The vitamin C it contains, little fat and sodium make it one of the most loved and used fruits, not only in the Mediterranean, but throughout the world. Tweet. Email.

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14 Common Types of Stone Fruit. 1. Peaches. One of the most popular stone fruits, peaches have a furry skin and a large pit. Like some other stone fruits, they can come in either clingstone or freestone and white or yellow varieties. They can even come in flat, round varieties that resemble donuts. No matter what kind of peach you go with, they.

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Arrange a rack in the middle of the oven and heat the oven to 450ºF. Meanwhile, tear 8 ounces crusty bread into 1-inch sized pieces. Place the bread on a rimmed baking sheet, drizzle with 2 tablespoons of the olive oil, and toss to coat. Arrange the bread into a single layer.

Stoned Fruit Midsummer, and the various varieties of ston… Flickr

Pomegranates. Antioxidants, fiber. Apples. Fiber, Vitamin C. These fruits not only add nutritional value but also enhance the taste and appearance of various dishes in the Mediterranean cuisine. Including a variety of fruits in your diet can help you enjoy the full benefits of the Mediterranean diet.

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Mediterranean stoned fruits offer a delightful combination of taste and health benefits. Packed with essential vitamins, minerals, and antioxidants, fruits like peaches, nectarines, plums, apricots, and cherries contribute to overall well-being. They promote heart health by lowering cholesterol levels and reducing the risk of heart disease.

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Grill stone fruit and add to salads or serve as a side to grilled poultry and meats. Muddle stone fruit in a glass and top with iced tea or sparkling water for a refreshing summer beverage. Muddle stone fruit in a rocks glass and top with vodka, rum or tequila and a splash of sparkling water for a fresh and fruity cocktail.

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Instructions. Preheat the oven to 350 degrees Fahrenheit. Prepare the fruit: peel, pit and slice peaches/nectarines, pit and slice plums, and pit and halve cherries. Line a rimmed baking sheet with parchment paper. Toss the stone fruit with sugar and balsamic vinegar and spread into a single layer. Bake for about 30 minutes, tossing halfway.

A Bounty of Summer Stone Fruit in a Salad KQED

Quince. Quince is one of the oldest known fruits in existence. Cultivated by the Babylonians, considered sacred by the Greeks and cultivated by the ancient Romans, quince in its round form is called quince, while the elongated variety is called the quince pear. The quince is mainly used in compote and cake recipes, but it's even quite.

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Heat a grill to medium-high heat. Spray the grill with coconut oil and grill each fruit for about 2 min each side Note the cherries grill very quickly and only take about 1 min each side. Carefull remove the fruit from the grill and place on a platter. Add 1 cup ricotta cheese.

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Here are the 12 most popular fruits in Italy. 1. Amalfi lemon. Italy embraced lemons, and they flourished along the picturesque Amalfi Coast, becoming a significant agricultural product. Their rich vitamin C content earned them great esteem, as they played a vital part in preventing scurvy, especially among sailors.

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Place the baking sheet into the oven and broil the bread for 6 minutes, flipping halfway through until it's toasted and golden brown. Transfer the bread to the bowl with the fruit. Step 3: Make the vinaigrette. While the bread is toasting, add the oil, vinegar, lemon juice, honey, and salt to a jar with a lid (I used a mason jar).

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1 cup cherry tomatoes, halved. 1 cup cherries, pitted and halved. 1/2 English cucumber, diced. 1/4 serrano pepper, very thinly sliced, or to taste. 1/2 teaspoon best quality sea salt, plus more to taste. 1/4 teaspoon freshly ground black pepper, plus more to taste. 2 tablespoons extra virgin olive oil, plus more to taste.

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Instructions. Combine the stone fruit, cherries, red wine vinegar, olive oil, honey, basil, oregano, and thyme in a mixing bowl. Toss to combine. Season with salt & cracked black pepper to taste. Let marinate at room temperature for 30 minutes. Arrange the mozzarella onto a platter.

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Spread the berry mixture in a single layer on a large baking sheet or rimmed sheet pan. Roast the berries. Place the baking dish or sheet pan on the center rack of a 375 degrees F heated oven for 30 to 45 minutes. Check the fruit every 10 to 15 minutes. You can also remove the dish from the oven and stir the fruit.

Stonefruit Go Fresh

numerous research studies on the Mediterranean diet, "fresh fruit should be eaten daily," and "dried fruit and. nuts should be consumed as snacks and desserts.". Studies conducted around the globe for decades have. shown that consuming a diet high in fruits and vegeta-. bles lowers risks for chronic illnesses, including cancer.