High Protein Meals at McDonald's HubPages

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Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. McDonald's does not certify or claim any of its US menu items as Halal, Kosher or meeting any other religious requirements. We do not promote any of our US menu items as vegetarian, vegan or gluten-free. This.

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McDonald's. Per burger: 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein. The McDouble is one of the worst items on their list because of the 9 grams of saturated fat and over 900 milligrams of sodium.

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Read on and we'll explain. If you're looking for high protein food at McDonald's, their nutritional information states that there are up to 85 options on the menu with 30g of protein or higher. For more high protein choices at McDonald's, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you.

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Maybe you're following a keto diet and want a high-protein meal to get your day started, or maybe you're vegetarian. We studied the McDonald's breakfast menu to try to find the most nutritious.

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McDonald's fruit and maple oatmeal contains 320 calories, 4.5g fat, 1.5g saturated fat, 64g carbohydrate, 31g sugar, 6g protein, and 150mg sodium. While high in sugar, this breakfast option offers 4 grams of fiber and some protein to keep you full, and is lower in sodium than other options.

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The foods with the most calories at McDonald's are: Beverages: Iced Tea (Medium), 0 cal. McCafe Coffee: Coffee (Medium), 0 cal. Snacks & Sides: Side Salad, 15 cal. Breakfast: Hash Brown, 150 cal. Burgers & Sandwiches: Hamburger, 250 cal. Desserts: Kiddie Ice Cream Cone, 45 cal. Chicken Nuggets and Strips: Chicken McNuggets (6 Piece), 270 cal.

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Calories. Protein (g) Grams of Protein per Calorie. Premium Bacon Ranch Salad with Grilled Chicken. 260. 33. 0.1304. Premium Southwest Salad with Grilled Chicken. 320.

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Hamburger: 250 Calories, 9g Fat, 31g Carbs, 12g Protein. The single hamburger from McDonald's is pretty much on par with all the other fast-food burgers out there in terms of nutrition. For reference, a single hamburger from Burger King is 240 calories, 10g fat, 26g carbs, and 13g of protein. Very similar!

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The McDouble and the Cheese Burger are the highest protein per dollar items at 15g/$. This is 33% more expensive than canned tuna and over 300% more expensive than chicken breasts. Honorable mention to the 20% more expensive McChicken. You could fill up on empty carbs with their 430 Calories Per Dollar Chocolate Chip Cookies.

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From their burgers to chicken sandwiches to McNuggets and even breakfast, this guide has all the highest protein orders on the McDonald's menu, each with over 20 grams of protein! Highest Protein McDonalds Options. 1. Double Quarter Pounder with Cheese. 2. 20 pc.

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Here's a handy list of healthy McDonald's menu items to order whenever you find yourself there. If you stick to these items and avoid the bad stuff, you can enjoy some fast food that will love.

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Double Cheeseburger. McDonald's double cheeseburger contains a lot of protein and comes with two 100% salt and black pepper seasoned beef patties.

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With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500.

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Breakfast options. 10. Fruit and maple oatmeal. Fruit and maple oatmeal is one of the healthiest breakfast options on the menu at McDonald's. Made with oatmeal, diced apples, and a cranberry.

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Rachel Hosie. Sep 3, 2022, 3:00 AM PDT. McDonald's chicken nuggets are a good source of protein. Getty/Gerald Matzka. Insider asked dietitians what they would order from McDonald's for a high.

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Egg McMuffin. Can't forget breakfast! The Egg McMuffin has a calorie/protein ratio of 18.2. This is the best choice for breakfast as the other options come in at much higher ratios of 25-64.4 calories per gram. Macros: 310 calories 17g protein 30g carbs 13g fat.