Pan Seared Mahi Mahi with Honey Lime Coleslaw Jessica Gavin
These frozen mahi mahi fillets were wild caught for a taste you'll enjoy. They also provide 21 grams of protein and one gram of fat per serving to help you meet your nutrition needs. Plus, the fillets are both boneless and skinless for quick and easy prepping. Grill up the fillets and top with pineapple salsa and serve with a side of cilantro.
Pan Seared Mahi Mahi with Honey Lime Coleslaw Jessica Gavin
Preheat air fryer to 400° F for five minutes. Place Panko breadcrumbs in a dish and season with salt, pepper, garlic powder, smoked paprika and dried thyme. Stir to combine. Make sure that mahi-mahi fillets are very dry. Coat the filets with the mayonasise liberally and then coat with the seasoned Panko breadcrumbs.
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Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside. In a large oven-proof pan, heat the olive oil over high heat. Once oil is sizzling hot add the fish fillets to pan and let cook until browned on one side, about 3 minutes - do not move fish around.
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While the fish thaws, preheat the oven to 400°F and grease a large baking dish. 1 ½ pounds mahi mahi filets. Once thawed, pat the filets dry and place them in the prepared baking dish. In a small bowl, combine the seasonings then use a pastry brush to apply the olive oil to all sides of the fish.
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Preheat air fryer. This helps cook the fish evenly and quickly. Prep mahi mahi. Spritz or brush fish with olive oil and season with lemon pepper seasoning. Cook fish. Place fillets into air fryer basket lined with foil. Air fry frozen mahi mahi for 12-14 minutes, until cooked through and flakes easily. Garnish with a pat of butter, lemon slices.
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Refrigerator method: Place the frozen Mahi Mahi fillets on a plate and let them thaw overnight in the refrigerator. This slow thawing process ensures the fish remains moist and retains its natural flavors. Cold water method: If you're in a rush, seal the frozen Mahi Mahi tightly in a plastic bag and submerge it in a bowl of cold water.
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Prep air fryer basket with nonstick spray or brush with oil to avoid having the fish stick to it. Lay 3-4 mahi mahi fillets in basket. Set to cook at 400 degrees for 15 minutes. Halfway through cooking time, it's time to season the fish. Sprinkle on salt, pepper, and garlic powder, then flip the fish over and season the other side.
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Season the fish fillets with salt and pepper. In a small bowl, microwave butter until melted and stir in minced garlic. Using a pastry brush, brush the melted butter and garlic mixture over the fish fillets and place them in the air fryer basket. Cook mahi mahi at 400°F for 10 minutes or until an internal temperature of 140-145°F is reached.
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Steps to Bake Frozen Mahi Mahi Fillets. Follow these simple steps to bake frozen Mahi Mahi fillets to perfection:. Preheat your oven to 400°F (200°C). Remove the frozen Mahi Mahi fillets from their packaging and place them on a baking sheet lined with parchment paper.
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Place the seasoned mahi-mahi on a baking sheet lined with parchment paper or aluminum foil. Drizzle a bit of olive oil over the fish to help it cook evenly and prevent it from sticking to the pan. Bake the mahi-mahi in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
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Make Ahead, Storage, Reheating, & Freezing Tips. Make Ahead: Season air fryer mahi mahi and allow to marinate in the refrigerator for up to 1 day before air frying.Be sure to use thawed fish within 24 hours of defrosting. Storage: Store leftovers in an airtight container for 3-4 days in the refrigerator.; Reheating: Reheat by air frying for 3-5 minutes at 350F or until fish is slightly crispy.
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How To Make Air Fryer Mahi Mahi. STEP ONE: Preheat your air fryer to 400 degrees. STEP TWO: Place the fillets on a large plate and drizzle with olive oil. STEP THREE: In a shallow dish, mix the panko bread crumbs with the paprika, garlic powder, onion powder, salt, and black pepper.
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Baking: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Arrange the seasoned Mahi Mahi fillets on the sheet and bake for approximately 12-15 minutes, or until the fish is cooked through. Sautéing: Heat a skillet over medium-high heat and add a small amount of oil or butter. Place the seasoned Mahi Mahi.
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In a small bowl, mix the paprika, salt, garlic powder and ground black pepper together. Then, gently rub the spices onto the mahi mahi filets. Place the mahi mahi filets in your air fryer basket. Air fry the mahi mahi on 400 degrees F for 10 minutes, or until the mahi mahi reaches an internal temperature of 137F.
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Add the lemon slices, then stir the butter in one piece at a time, waiting until each piece is almost melted before adding the next. Season the sauce. Remove the pan from the heat. Stir in the parsley. Taste the sauce and season with more salt and pepper and needed. Pour over the mahi mahi and serve immediately.
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Add garlic and sauté 30 seconds. Add liquids. Whisk the chicken broth with cornstarch and add to skillet along with heavy cream, lemon juice, dried thyme, dried parsley, salt and pepper. Reduce sauce. Simmer the sauce until it reduces by half and thickens, about 4-5 minutes.
