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Now that you've got guidance on foods to eat and not eat with braces, without further ado here's a list of 10 school lunch ideas to try that feature braces-friendly foods. Soft pita bread with hummus, edamame beans, and diced fresh peaches. Creamy peanut butter and jelly on soft whole wheat bread, sliced strawberries, and a yogurt cup.

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Easy School Lunch Ideas for Kids With Braces. As promised, on to the easy school lunch ideas for braces wearers: Soft pita bread with hummus for dipping, edamame, and diced peaches. Creamy peanut butter (or Sunbutter) and jelly on soft whole wheat bread, sliced strawberries, and a pudding cup. Turkey and cheese pinwheels (turkey and cheese on a.

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In addition to a nutritious lunch, kids with braces will benefit from a few extra orthodontic tools packed in their lunchboxes. Make sure to include plenty of water. This will not only keep kids hydrated, but also help keep their braces free of food particles. Orthodontic wax may be another staple that you want to keep in your child's.

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Healthy Meals for Kids With Braces. Baked potato or mashed potatoes. Soup. Well-cooked pasta or macaroni and cheese. Pancakes or waffles with maple syrup or yogurt. Hard-boiled or scrambled eggs. Soft veggie burgers. Soft-cooked veggies like cooked carrots. Fish such as salmon.

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Peanut butter & jelly sandwiches. Sliced lunch meat. Applesauce. Yogurt (just avoid varieties with a lot of added sugar) Avocados. Canned peaches. Sliced bananas and peanut butter. Soft boiled eggs. Chocolates/pudding (because every child deserves the occasional sweet treat)

Back to School Lunch Ideas

With kids heading back to school soon (and some already started), it's time to get back into the routine of packing lunches. Picky eaters can make lunch-packing a challenge, but add some orthodontic braces to the mix and it can make things even more challenging! But don't worry - we're here to help. Keep reading for tips and braces-friendly lunch ideas to help make lunch-packing a breeze!

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1 Foods to avoid for school lunch with braces. 2 Types of foods to eat for school lunch with braces. 3 15+ Braces-Friendly School Lunch Recipes and Ideas. 3.1 1. Avocado egg salad recipe. 3.2 2. Chicken salad. 3.3 3. Peanut Butter, Honey & Pear Open-Faced Sandwiches.

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Sandwiches are a classic lunch option, and they can be easily adapted to suit the needs of children with braces. Choose softer bread options like wraps or tortillas, and fill them with nutrient-rich ingredients. Soft cheeses, lean proteins like turkey or chicken, and a variety of crisp, leafy greens provide a tasty and braces-friendly meal.

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If they partake in the lunch provided at school, some items that would work well with braces include macaroni and cheese, soft pizza, mashed potatoes, rice, chili, casseroles, fish sticks, and sloppy joes. If your young one prefers taking their lunch, it should include nutrient-dense, cavity-fighting foods that are soft in nature.

101+ Best Snacks for Kids with Braces (2023) The Tasty Tip

6 School Lunch Ideas for Children with Braces. At first, it may seem like there are no foods left after reading through the list of dietary restrictions provided by your orthodontist. Luckily, that's far from the case. In fact, there are several braces-friendly options your child may enjoy, including: Peanut butter and jelly sandwiches

Back to School Lunch Box Ideas

Snacks for Kids with Braces. Many schools allow children to pack mid-morning snacks to hold them over until lunch. Here are some snack options to pack for your child with braces: Gogurt. Smoothies. String cheese. Canned fruit. Oatmeal. Protein shakes.

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Don't worry - here are eight ideas to spark some inspiration! 8 Foods to Avoid Putting in Their School Lunches. First, it's important to discuss some foods not to include in your child's lunch box. Remember, these items can place extreme pressure on their braces, increasing their risk of experiencing an orthodontic emergency. So, avoid.

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Keep reading for tips and braces-friendly lunch ideas to help make lunch-packing a breeze! Children and teens with braces need to pay particular attention to what they're eating, and they need to adjust their diets to avoid foods that can get stuck in braces and damage or break them. The key rule to remember is that they should always avoid.

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Canned fruit. Oatmeal. Protein shakes. Peanut butter. French toast sticks. Grapes. Thinly sliced watermelon. Soft granola bars. Foods that are soft in texture, but high in nutritional value are great options to pack in school lunch for children with braces.

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In a large pot over high heat, add the ground turkey, tomato sauce, tomato juice, beans, onions, bell pepper, cayenne pepper, sugar, black pepper, oregano, cumin, salt and chili powder. Bring the mixture to a boil and then reduce the heat to low. Simmer for 1 ½ hours. Divide the chili up into lunch-sized portions.