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Best Pumpkin Spice Drinks, Ranked. There are 6 pumpkin drinks on the Starbucks official menu and here is a ranked list, starting with the best and most popular. 1. Pumpkin Spice Latte. 2% milk + Espresso + Pumpkin Spice Sauce + Whipped Cream + Pumpkin Spice Topping. Caffeine in a grande: 150 mg.

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Because of the milk, there's also an additional eight grams of protein. 4. Nitro Cold Brew with Sweet Cream. Despite being made with a vanilla sweet cream top, this drink contains only 70.

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Okay, this one is so good. The drink's got all the flavor with espresso, brown sugar, and cinnamon. And with 120 calories, 12 grams of sugar, and 3 grams of fat, it's a solid option.

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The blend of chai to the drink tones down the sweetness, so it can be on a level that can cater to any palate. 7. Nitro Cold Brew with Pumpkin Cream Cold Foam. Nitro Cold Brew with Pumpkin Cream Cold Foam. Just like the Pumpkin Cream Cold Brew, the creamy cold foam is what makes this drink outstanding.

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Iced Pumpkin Spice Latte: 90 calories. To order, ask for a grande iced coffee, no classic syrup, 1 pump pumpkin sauce, 2 pumps sugar free vanilla, light half and half and extra pumpkin spice topping. Hot Cinnamon Pumpkin Latte: 80 calories. To order, ask for tall almond milk latte, 1 pump pumpkin sauce, 2 pumps sugar free vanilla and top with.

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How to order: -Grande Cold Brew. 1. Heavy Cream. 2. 1 pump of Pumpkin Sauce. 3. 1 pump of Sugar-Free Vanilla Syrup. 4. Salted Cream Foam. (Make sure to ask for the foam to be made with NON-FAT.

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11 Best Starbucks Pumpkin Drinks: Starbucks Double Shot on Ice with Pumpkin Spice;. a regular 16 fl oz Iced Chai Tea Latte at Starbucks contains 240 calories, 42 grams of sugar, 44 grams of carbs, and 95 milligrams of caffeine.. so it's not too high or too low in caffeine, either.

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It's also called pumpkin spice syrup. 2. Pumpkin Cream Cold Foam. Pumpkin cream cold foam is a blended topping that combines heavy cream, milk, vanilla syrup and pumpkin spice sauce. It is served on top of cold brew coffee, but you can order it on any iced coffee, espresso or chai. 3. Pumpkin Spice Topping.

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Cold Brew with Milk. Starbucks. Per tall size (12 oz.): 25 calories, 1 g fat (0.5 g saturated fat), 30 mg sodium; 2 g carbs (2 g sugar), 2 g protein. This drink packs flavor, and the splash of 2% milk adds an enjoyable creaminess. Go with nonfat milk to reduce calories further, and add a packet of Stevia is you enjoy a touch of sweetness.

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A grande Caffè Mocha from Starbucks has 35 grams of sugar. In general, the healthiest drinks at Starbucks are the ones with less added sugar. Sugary beverages cause blood sugar levels to spike.

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Here's exactly how to order a healthier Pumpkin Cream Cold Brew: Order a Pumpkin Cream Cold Brew, no vanilla syrup, 1 pump of pumpkin in the cream. Normally there are 2 pumps of vanilla syrup in the coffee plus 2 pumps of pumpkin in the cream. By cutting down some of the flavored syrups, it drastically decreases the fats, carbs, and sugars.

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Instructions. In a saucepan, over medium heat, whisk the pumpkin puree and spices: cinnamon, nutmeg, and cloves. Stir and cook for 30 seconds until fragrant then add non-dairy milk and maple syrup. Cook until hot but not boiling. Remove from heat and stir in vanilla.

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Best: Cold Brew Coffee with Milk. Starbucks. Per venti (24oz): 60 calories, 2 g fat (1.5 g saturated fat), 65 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 4 g protein. This drink packs a caffeine punch, and a dash of 2% milk makes for a creamier texture.

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Find more healthy drinks at Starbucks. 2. Lose the Whipped Cream. Ground turkey makes a tasty, low-fat swap for ground beef. Go to Recipe. Taste of Home. Spicy Chicken Pumpkin Pizza.. 1 chicken thigh with 1 cup pumpkin: 318 calories, 10g fat (3g saturated fat), 76mg cholesterol, 376mg sodium, 36g carbohydrate (20g sugars, 3g fiber), 24g.

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Like most of the drinks on the fall menu, the Hot Apple Oatmilk Macchiato is high in calories (320), sugar (29g), and fat (10g). It's also very high in caffeine with 170mg of caffeine in a 16 fl.

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Here are our top picks. 16. Caffé misto. S.G. Howe/Tasting Table. This staple Starbucks menu item combines equal parts drip coffee and steamed milk. The default milk is 2% and a tall will cost.