Spinach, Leek, and Potato Frittata The Roasted Root

Freekeh Spinach and Leek Frittata Recipe

Instructions. Preheat oven to 425°. Melt 2 tablespoons butter over medium-low heat in a 10-inch ovenproof skillet. Add leeks and a couple pinches of salt. Sauté until softened, 3-4 minutes. Meanwhile, whisk eggs, salt and pepper in a large bowl. Add spinach and remaining ½ tablespoon butter to skillet; cook for about 1 minute, until.

Leek and Spinach Frittata Strong Roots Nutrition

1 (10-ounce) package fresh spinach. ⅓ cup fat-free milk. 2 tablespoons finely chopped fresh basil. ½ teaspoon salt. ¼ teaspoon black pepper. 4 large eggs. 4 large egg whites. 2 cups cooked, peeled red potato (about 3/4 pound) Cooking spray.

Vegan Leek and Spinach Frittata Holy Cow Vegan

Melt the butter and 2 tbsp oil over a low-medium heat in a deep, non-stick, medium (20-23cm) ovenproof frying pan. Slice the leeks into 1cm rounds. When the butter foams, add them and fry for about 7 minutes, stirring now and then, until soft and sweet. Heat the oven to 180°C/160°C fan/gas 4. Add the spinach and peas to the leeks and increase.

Asparagus and leek frittata Leek frittata, Baked asparagus, Asparagus

Preheat the oven to 400°F. Heat oil to medium in a 10-inch cast iron skillet. Add the chopped potatoes and sauté, stirring frequently until softened, about 8 minutes (Note: if potatoes begin to stick to the cast iron skillet, add 2 tablespoons of water). Add the chopped leek and garlic and sauté 3 minutes, stirring frequently.

Spinach, Leek, and Potato Frittata The Roasted Root

Use tongs to transfer the spinach and leek mixture to a ceramic baking dish. Spread the mixture across the bottom in an even layer. In a small bowl, whisk the six eggs and season with salt and pepper. Pour the whisked eggs over the spinach and leek layer in the baking dish. Arrange slices of tomato on top of the eggs.

Spinach & leek frittata Healthy Recipe WW UK

3. Heat 1 tablespoon oil in a frying pan and fry the leeks and garlic, on medium heat, for about 5 minutes until softened- stir from time to time. Then scoop out and set aside. 4. Clean out the pan with absorbent kitchen paper. Pre heat the grill to high. 5. Beat the eggs in a bowl then stir in the leeks, the spinach and cheese. 6.

Spinach, leek and pea frittata recipe delicious. magazine

Follow steps 1 - 7 then sprinkle the hash browns to the bottom of a cookie sheet. Distribute the onion and leek mixture over the hash browns. Sprinkle the top with chopped spinach. Pour the egg mixture over the top of the spinach. Place the cookie sheet in oven and cook for 5-7 minutes or just until the center is set and the eggs are cooked.

Leek and Spinach Frittata Strong Roots Nutrition

Add leeks and asparagus. Season with salt and pepper, and sauté about 8 minutes until softened. Mix spinach into the skillet one handful at a time, allowing spinach to wilt before adding more. Whisk eggs, milk, 1 cup gruyere, and basil in medium bowl. Season with salt and pepper.

Leek and Spinach Frittata This leek and spinach frittata w… Flickr

Heat the olive oil in a medium 10" cast iron or heatproof skillet over medium heat. Add the leek and cook 3 minutes until softened. Add the garlic and cook 30 seconds more. Add the baby spinach and cook 2-3 minutes or until completely wilted, then pour the mixture out onto a cutting board and roughly chop.

Spinach Frittata Once Upon a Chef Easy Egg Recipes, Brunch Recipes

Season with salt and pepper. Transfer contents of pan to a strainer and allow liquid to drip for 20 to 30 minutes, or longer. Rinse out and dry skillet and return to stove. Step 2. Beat eggs in a large bowl. Stir in salt (I use ½ teaspoon), pepper, milk, kasha, leek and spinach mixture, dill, Aleppo pepper and feta.

Spinach and Leek Frittata with Feta SocraticFood

Add the spinach and garlic and cook 1 to 2 minutes or until the spinach is wilted. Stir in salt, pepper and dill. Distribute leek and spinach mixture evenly over the bottom of the pan and sprinkle with feta cheese. Combine the eggs, egg whites and milk in a bowl and whisk to blend. Pour the egg mixture into the sauté pan.

Whole30 Mushroom, leek and spinach frittata The Denver Post

Wash the leek and slice thinly. Heat a skillet (Ø 10-inch) over medium heat with olive oil. Add leek and sauté for 5 minutes. Season with a pinch of salt and pepper. Mix eggs, sliced parmesan cheese, paprika, salt, and a pinch of pepper in a large bowl. Add it to the leek, cover with a lid, and let it cook over low to medium heat for 5-10.

Mushroom, Leek, and Spinach Frittata 33V Fitness

Preheat your oven to 350 degrees. While the oven is heating, mix all the ingredients together in a bowl except the butter. I add about ¼ teaspoon of salt and just a pinch of pepper to the eggs. Using a non-stick skillet or well seasoned cast iron skillet, heat over medium-high heat and add the butter.

Leek and Spinach Frittata Strong Roots Nutrition

Preheat the oven to 500 º F. In a medium bowl, combine the eggs, coconut milk, fresh herbs, salt pepper and red pepper. Whisk well and set aside. Heat the olive oil in an oven proof skillet and cook the leeks and mushrooms until soft, about 5-8 minutes. Add the baby spinach and garlic and allow the spinach to wilt.

Vegan Leek and Spinach Frittata Recipe in 2021 Leeks, Spinach

Instructions. Chop stems from the spinach bunch. Put spinach in a pot with a steamer insert - cover the pot. Put heat on high until the water comes to a boil. Then turn off heat and keep covered while the spinach fully cooks. Dice the red pepper. Cut the dark green part of the leeks off and discard.

Cooking Circle Leek recipes, Whole food recipes, Spinach frittata

Directions. Preheat the oven to 375 degrees. Add the olive oil to a 10-inch nonstick skillet over medium heat. When the oil is hot, add the leeks, and cook until they begin to soften, 3 to 4 minutes. Add the spinach; then cook and stir until it's wilted, 5 to 7 minutes. Increase the heat, and cook away any moisture in the pan.