The Ultimate Keto McDonald's Guide What to Order and What to Avoid

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Here are your five best keto McDonalds options for breakfast: Triple Breakfast Stack McGriddle - 7g net carbs, 56.5g of fat, 32g of protein ( Note: Ditch the griddlecake) Sausage, Egg and Cheese McMuffin - 4g net carbs, 26g of fat, and 15 grams of protein (Ditch the muffin, ask for more American cheese)

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Another affordable option for keto at McDonald's comes from the $2 menu. For the additional 11 cents, you're getting the same ingredients as the McDouble but with twice the amount of cheese! This order is also 3 net carbs and has a slightly higher calorie count of 290 calories. 5. Triple Cheeseburger.

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Here are some of the lowest carb options at McDonald's (and how to order them) based on the nutrition calculator: Bacon, egg, and cheese biscuit (minus the biscuit): 200 calories, 15 grams of fat, 4 grams of carbs, and 12 grams of protein. Quarter pounder with cheese bacon (minus the bun and ketchup): 430 calories, 33 grams of fat, 5 grams of.

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McDonald's makes keto fast food quick and easy when you're on the run with its huge selection of options! Sources. Bueno, N. B., de Melo, I. S. V., de Oliveira, S. L., & da Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials.

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Keto items available on the McDonald's menu. On the keto diet, any food that's high in carbs is extremely limited - so that means grains and starches like bread, cereal, rice, and pasta, most fruit and some vegetables, beans and legumes, unhealthy processed fats, and sugary foods like baked goods and sweets, sodas, and candy are all off limits.

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A McDonald's Side Salad only has 15 total calories, with just 2 grams of net carbs in one serving. With that, it's also high in vitamins A and C, along with folate, magnesium, iron, and calcium. The side salad is made up of a blend of romaine lettuce, baby spinach, kale, and other types of lettuce.

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Here are some great items with various nutritional values: Egg White Delight McMuffin. Extra lean bacon, white cheddar, and freshly grilled egg whites. Omit buns to get a keto-friendly source of 140 calories, 2 grams of net carbs, 9 grams of fat, and 13 grams of protein. Bacon, Egg & Cheese McGriddles.

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French Fries. One medium serving of (117g) of French fries contains 18.9g fat, 45.7g carbs, 0.2g sugar, and 370 calories [19]. Buns/Bread. Nutrition varies depending on the type, but expect to tack on at least 200 calories and between 30 and 40 grams of carbs with each bread item you order.

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Breakfast. 1. Egg McMuffin. Modified nutrition information: 170 calories, 12g fat, 3g carbs, 12g protein, 1g sugar, 0g fiber. Make it keto: ask for no English muffin. The standard Egg McMuffin is relatively low in calories and high in protein, making it a solid way to start the day—if you're not on a keto or low-carb diet, that is.

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Bacon, Egg & Cheese McGriddle (minus the griddle cakes) Bacon, egg, and cheese McGriddles minus the griddle cakes contain 200 calories, 15g of fat, 4g of carbs, and 12g of protein. The meal contains folded eggs, bacon, and American cheese as well as clarified butter. Ditching the griddle cakes eliminates 230 extra calories and a massive 40.

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Egg McMuffin (hold the muffin) The Egg McMuffin is a staple for McDonald's breakfast, but that muffin breaks the carb bank if you're on keto. Ask for no muffin, leaving just egg, ham, cheese, and butter for 3g net carbs, 160 calories, 11g fat, and 12g protein. While this isn't the ideal macro makeup for keto, it's definitely a low carb.

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Nutrition info: 4 g carbs, 20 g fat, and 20 g protein. 6. Bacon, Egg, And Cheese Biscuit, Minus The Biscuit. McDonald's. Without the bread on this breakfast sandwich, the bacon, egg, and cheese.

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Comes with: beef patty, lettuce, cheese, Big Mac sauce, pickles, onions. Net carbs: 6 grams. "Two all-beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bu-" Wait! Drop the bun, and this McDonald's classic is perfectly keto-friendly at 6 grams of net carbs. Leave off the onions and Big Mac sauce to bring the carb.

The Ultimate Keto McDonald's Guide What to Order and What to Avoid

Keto McDonald's Meal Ideas. 2 McDouble, plain with no bun + side of mayo (540 calories, 42g fat, 6g carbs, 17g protein) 2 Sausage patties + 2 Round eggs (520 calories, 46g fat, 4g carbs, 28g protein) Big Mac, no bun (includes all toppings) + McDouble, plain with no bun. (550 calories, 41g fat, 10g carbs, 1g fiber, 35g protein) 9g net.

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Hamburger. A Hamburger from McDonald's is a great option for someone on the keto diet. The Hamburger has only 6g of net carbs, making it a great low-carb option for a meal. It also packs a lot of protein, 21g, and fat, 9g. The Hamburger also has 8g of dietary fiber, which helps to keep you fuller for longer.

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Arby's. Arby's. Roast beef rules the roost at fast-food chain Arby's, along with chicken, turkey, and other deli-style meats, which means it's easy to tweak the menu to fit your keto diet. As with.