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For example, sweet potatoes have a medium-to-high GI, varying from 44-96, whereas yams have a low-to-high GI, ranging from 35-77 ( 6 ). Boiling, rather than baking, frying or roasting, is.

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True yams are dry, starchy root vegetables, closer in flavor to yucca than sweet potatoes. They're native to Africa, where 95 percent of yams are grown. They have a bark-like skin and their flesh can be off-white, purple, or red. You're unlikely to find true yams at U.S. supermarkets, but they can be found at some international grocery stores.

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Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. But back then, the sweet potato was also white or yellow in color.

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1 lb. sweet potatoes . 1 lb. sugar. 1 lemon. TO MAKE. Pell of sweet potato, slice or cube, add water, and cook for 20 minutes, discard water and let cool. Use a cheese grater to grate potatoes or use a food processor to shred potatoes. Add sugar and shredded potatoes to a pot, cook on very low heat, and cover. As the sugar starts melting.

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Their tapered tubers have relatively thin, edible skins and sweet flesh that ranges from white to orange and purple. Their tender leaves are a good cooked vegetable, too. Sweet potatoes cook more quickly than yams, are moister, and they taste distinctly sweet. When cool, they do not turn steadfastly glutinous and solid.

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But the taste is what's most surprising. Drier and less creamy than sweet potatoes, yams are hardly sweet. They have more of an earthy, neutral taste. In fact, a yam's flesh, in both texture and flavor, is more similar to a russet potato than a sweet potato. Yams can also grow much larger than sweet potatoes, too—more than five feet long and.

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Yes. The skin of a white or yellow yam from Africa is typically rough, fibrous and dark brown. The sweet potatoes sold in most U.S. grocery stores have thin, smooth, reddish-brown skin, but there.

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Drain and set aside. Mix the remaining ingredients (orange juice, brown sugar, ground ginger, cinnamon, butter) in a shallow, wide sauté pan and bring to a boil on high heat. Add the sweet potatoes and coat well with the sauce. Boil on high heat until the sauce reduces to a syrup, about 10 minutes.

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A yam comes from the Dioscoreaceae family, and sweet potatoes come from the Convolvulaceae family (aka the family of morning glories). True yams have rougher skin that's typically brown, almost tree bark-like. Sweet potatoes have a thinner skin that's reddish-brown, although it can vary. Yams have a starchier texture and sweet potatoes have.

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Mix the grated sweet potatoes in a bowl (or the pot you plan to use). Put the mixture in a medium-large saucepan over medium heat. Cover and cook, stirring frequently and masking the mixture against the sides of the pot to help the potatoes collapse. Cook for about 30 minutes or until the potatoes have mostly collapsed. Turn the stove off.

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Add vanilla extract, cinnamon, salt, and nutmeg. Step 3. Combine: Pour the butter-sugar mixture over the sweet potatoes. Cover the pan with aluminum foil. Step 4. Bake, stir, and serve: Bake the candied yams. Remove the foil, and stir the potato mixture, helping to coat the pieces in the sauce.

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The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. It's not sweet and has a dry, crumbly texture similar to a white baking potato. The darker-skinned variety (which is most often and incorrectly called a yam) has a thicker, dark orange to reddish skin with a sweet, vivid orange flesh and a moist texture.

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Peel the baked sweet potatoes. Slice potatoes into 1 inch slices. Layer slices in a casserole dish. Sprinkle potatoes with cinnamon. Sprinkle potatoes with brown sugar. Top the potatoes with slices of butter. Bake at 350F degrees for about 25-30 minutes. Remove when done, fold gently to dissolve any lumps of sugar.

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Wash and peel the purple sweet potatoes, place them in a bowl of water to prevent them from browning, then cut them into an inch cubes. Place the cubed sweet potatoes in a pot, and cook until fork tender. Drain the water and place it back in the pot. Add butter, brown sugar, white sugar, cinnamon, and heavy cream.

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The sweet potato is an important source of starch, and therefore fiber. Compared to the yam, they have less calories, more vitamin C and significantly more vitamin A. There are two main types of sweet potatoes: firm and soft. Firm sweet potatoes have paler golden skins and dry, flaky flesh, like many types of baking potatoes.

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Preheat the oven to 400 degrees F (200 degrees C). Place drained sweet potatoes in a medium baking dish. Distribute butter pieces evenly over the sweet potatoes. Dotdash Meredith Food Studios. Sprinkle with brown sugar. Layer with miniature marshmallows. Dotdash Meredith Food Studios.