Jamaican Jerk Chicken with Rice and Peas made Slimming World friendly

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How to make Jamaican Jerk Chicken with Rice and Peas. Please check the recipe card at the end of this post for a detailed recipe. In a blender, add all the ingredients for the chicken and blend till smooth. Then marinade the chicken and allow it to marinate. The longer it marinates, the better. You can use the store-bought marinade as well.

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Use to marinate chicken for at least 4 hours, but preferably overnight, before cooking on the barbecue. Grill on the barbecue until fully cooked. Directions for Jerk Sauce. Add all ingredients listed for the Jerk sauce to a pan over low heat and allow to simmer for 30 minutes to an hour, stirring often.

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Prepare the dry rub by mixing the following seasonings: 1 tablespoon each of all-purpose seasoning, onion powder, garlic powder, and seasoning salt. Additionally, add 1 tablespoon of black pepper and the crushed pimento seeds (All Spice). Season the chicken generously with the dry rub. Make sure to get the seasoning into all the nooks and crannies.

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Place the chicken drumsticks in a large pan and baste with the jerk paste, covering thoroughly. Reserve a little marinade for step 4, and if possible, let the chicken marinate for 30 minutes to 1 hour, or overnight. Step 2: Sear the chicken. Set the Instant Pot to saute on normal or high, depending on your model.

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Add another 2 tablespoons oil, followed by onions, thyme, garlic, and bay leaf, and sauté until soft but not golden, 2-3 minutes. Then add rice and beans. And all the remaining ingredients; chicken stock, coconut milk, paprika, white pepper, jerk seasoning, salt, and bouillon. Add chicken, and bring to a boil.

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Preheat oven and prepare baking sheet: preheat oven to 400 degrees F. Line a large baking sheet with aluminum foil for easy cleanup and spray with non-stick cooking spray. Arrange marinated chicken on sheet: remove chicken from marinade and add to the baking sheet in a single layer so the pieces aren't touching.

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Remove from pan and transfer to a plate. In the same skillet (it should be greased enough already for sauteing), add green onion, red bell pepper chunks; saute for 1-2 minutes. Then add in coconut milk and rice and stir well to combine. Bring to a simmer then fold in the pineapple, making sure it is evenly distributed.

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Thaw in fridge 2 nights prior to baking. Seasonings: You can combine all the dry spices together in an airtight container and keep it in the pantry for several weeks prior to using. Meal Prep: Make a large batch of jerk chicken and place in airtight meal-prep containers to keep in fridge or freezer.

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Let marinate in the refrigerator for at least 30 minutes. 4-8 hours is ideal. When ready to cook, preheat the grill to medium heat. Brush grill with oil to prevent sticking. Place chicken on the grill. Cook for approximately 5 - 6 minutes per side, depending on the thickness of the chicken.

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Heat oil in a large saucepan over medium heat, then add garlic, green onion, and thyme, and sauté for 2 minutes. Add beans, water, and coconut milk to the pan, then stir and bring to a boil. Add in rice and salt, then place a lid on top, turn the heat down to low, and simmer for 15-20 minutes, or until all the liquid as been absorbed, and rice.

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Make the quick smokey black beans: Coarsely chop the leaves and tender stems of a few fresh cilantro sprigs until you have 2 tablespoons. Drain and rinse 1 can black beans. Place in a medium microwave-safe bowl and microwave until warmed through, about 1 minute. Add the cilantro, 2 teaspoons paprika, and 1 teaspoon garlic powder.

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Put the frying pan back on the heat, turn the heat right down and add the spring onions and garlic. Fry for two minutes, then add the rice, kidney beans (including the water) and coconut milk. Crumble in the chicken stock cube and squeeze in the lime juice. Bring to the boil then add the chicken, skin side up.

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Add chicken and cook for 3-4 minutes on each side, flipping once, until cooked through. Add bell peppers to the pan during the last few minutes of cooking and sauté until tender. Spoon rice and red beans into bowls. Add some chicken and bell pepper, a scoop of mashed avocado, and a spoonful of fresh mango. Spoon a little of the pineapple sauce.

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Place the drumsticks on the rack and baste the top with half the Marinade. Bake for 25 minutes. Turn the drumsticks and baste the top with the remaining Marinade. Bake for a further 20 to 25 minutes, until the drumsticks are very dark brown. Rest for 5 minutes before serving, garnished with coriander/cilantro if using.

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Stir, cover, switch it to "cook", and let it do its thing! Stovetop method: Place the rice, coconut milk, and salt in a saucepan over high heat. Stir and cover. Once it starts boiling, immediately reduce the heat to low without removing the cover. Let it simmer for 8-10 minutes. Remove from heat and fluff with a fork.

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Prepare Rice. In a medium sauce pan bring 1 cup of chicken broth and 1 Tablespoon butter to a boil. Stir in rice, add lid and reduce heat to low and allow to simmer for 15 minutes. After the 15 minutes remove the pan from heat and set aside.