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A half package of ramen contains 10 grams of fat, including 5 grams of saturated fat. Saturated fat in the diet raises cholesterol levels and contributes to cardiovascular disease. The American Heart Association recommends limiting saturated fat to less than 6 percent of your total daily calories.

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10. Refined White Flour. boommaval boommaval / Getty Images. When your stomach is upset, refined white flour, including white rice, toast, and crackers, is a better choice than whole grains.

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Ramen noodles are a popular comfort food for many people, but when it comes to alleviating an upset stomach, they may not be the best option. While the warm and savory broth of ramen can provide some temporary relief, the high sodium content and processed nature of the noodles can actually worsen digestive issues.

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In short, no. Unless you're suffering from a sodium deficiency, it's very unlikely that eating ramen is going to help your stomach feel any better. With the number of carbs that are packed into ramen, it's far more likely that it'll either make you feel worse or will cause you to puke it back up. Whether it's upset due to a virus.

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Instant ramen noodles are very high in sodium, with one package containing 1,760 mg of sodium, or 88% of the 2-gram recommendation suggested by the WHO. Consuming just one package of ramen noodles.

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Is ramen broth good for an upset stomach? Yes, the warm and easily digestible nature of ramen broth can provide hydration and comfort to soothe an upset stomach. However, it's important to be mindful of the seasoning and spices that are present, as these may not sit well with a sensitive stomach.

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Try: Rice. 4 /15. Make sure it's plain white rice. Wild, brown, or black rice — generally healthy — are harder to digest, especially on an upset stomach. Starchy, low- fiber foods like white.

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This can lead to bloating, gas, and discomfort in the stomach. Additionally, the high sodium content in ramen noodles can make stomach issues worse, as excessive salt can lead to water retention and discomfort. While they may provide a feeling of fullness, they are not necessarily the best choice for soothing an upset stomach.

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This is because the high fiber content of the noodles and other ingredients can lead to bloating and gas, which can cause stomach pain. In summary, there are several factors that may contribute to stomach pain after consuming ramen, including the high sodium content of the broth, the presence of MSG, the presence of gluten, and consuming large.

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Licorice root has anti-inflammatory properties, and its anise-adjacent flavor also tastes fresh and soothing. It has traditionally been used to heal damaged stomach lining and treat colic. Sip.

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Bananas. Ginger. Linseed. Probiotic-rich foods. Foods to avoid. Summary. Depending on the cause, some foods, such as ginger, bananas, or applesauce, may help relieve an upset stomach. Most people.

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Is ramen good for stomach bug? Any hot, spicy broth If you're sick of chicken noodle soup, don't worry; try pho or ramen, or any other hot, spicy broth-based soup.. Can I have noodles with upset stomach? Bland carbohydrates White rice, pasta, crackers, and oat brans require little effort to break down, making them very simple to digest.

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Eating ramen noodles when you have an upset stomach can potentially worsen your symptoms. The high sodium content and additives in the flavor packets may irritate your digestive system, leading to discomfort and increased stomach issues. It's best to opt for easily digestible and soothing foods when you're not feeling well.

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FAQs About Ramen and Stomach Ache 1. Is it true that ramen can help with a stomach ache? Yes, the warmth of the broth and the simple ingredients in ramen can be soothing for an upset stomach. 2. What type of ramen is best for a stomach ache? Opt for a simple ramen with a clear broth and soft noodles, as rich or spicy broths may exacerbate.

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Many of the same foods that are good for an upset stomach are likely solid choices for a gassy stomach as well, says Dr. Lee. For a stomach that hurts from gas, it's also worth reflecting on.

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Fresh ramen noodles made from scratch are often easier to digest compared to dried and processed noodles. 2. What About Spicy Ramen? Spicy ramen may not be the best choice for an upset stomach. The heat from the spices can irritate the stomach lining and exacerbate gastrointestinal discomfort. 3.