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Pacific Halibut Internal Temp: 130 degrees F to 135 degrees F. When cooking a lean fillet of white fish like Pacific halibut, you'll ideally want to cook it to medium doneness. At this level of doneness, Pacific halibut fillets will be firm, flake easily with a fork, and nearly opaque in their centers. Aim for an internal temperature anywhere.

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An instant-read thermometer, like the Thermapen Mk4, is ideal for checking your halibut's internal temperature as it sits on the grill. The Thermapen's thin-tip probe is perfect for navigating the delicate flaky tissue characteristic of halibut. As a general rule, fish takes a total of 10 minutes to cook per inch of thickness..

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The lemon butter halibut is done when the whole fillet is opaque and flakes easily with a fork. If you have a meat thermometer, use that for cooking halibut perfectly: The ideal internal temperature for fish is 135-140 degrees F.

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How to Cook Halibut in the Oven. If the oven is your cooking method of choice, place your halibut filets (portioned into eight-ounce pieces) in a glass baking dish with your seasonings and a little olive oil. Then, bake the halibut at 425 degrees for 10 to 15 minutes. If cooking halibut with the skin on, place the skin side facing downward.

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Set aside. Heat 2TB olive oil over high heat in a cast iron pan; once oil is smoking and very hot, carefully add 2 halibut fillets, cover with a splatter guard (or a lid, but leave it partially open so steam can escape), and cook without disturbing the fillets for 2 ½ - 3 minutes or until bottom half looks cooked.

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Assemble the fish on a baking sheet, leaving space in between each fillet. Drizzle the fish with lemon juice and season the halibut with garlic parsley salt. Top each fillet with a slice of butter. Bake the fish at 425°F or on low broil for about 10-15 minutes, or until internal temperature reaches 145°F.

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Sear for 3 to 4 minutes until a golden crust forms. Gently flip and sear the other side. Continue to cook until the internal temperature reaches 130°F (about 4 to 5 minutes). The halibut filets should be opaque and the flesh just beginning to flake. Remove from the pan, let rest 3 to 5 minutes. Serve with lemon wedges.

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Brush the lemon and oil mixture on each fillet. Season with salt, pepper and garlic powder mixture. Place the halibut on the grill. Close the lid and grill for 5-7 minutes, until the edges are opaque, then flip and cook for another 3-4 minutes, until the internal temperature reaches 135-140 degrees F (57-60 degrees C).

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Step 2: Pour 2 tbsp olive oil into an oven-safe plate, then lay the halibut fillets on the plate and transfer it to the oven. Step 3: After about 10 minutes of cooking, start looking at the temperature periodically. Once the meat thermometer registers 130°F, pull the halibut out from the oven.

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Best Internal Temperature for Salmon, Halibut, and Other Fish. The ideal final temperature for the fish listed below is 130°F to 135°F ( 54°C to 57°C ). The best way to reach this internal temperature is to take the fish away from the heat when it is about 10 degrees below the ideal temperature.

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What is the ideal temperature for cooking halibut? The ideal temperature for cooking halibut depends on the cooking method. For grilling, the internal temperature should reach 140°F (60°C). When baking in the oven, aim for an internal temperature of 145°F (63°C).

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Preheat the oven to 425°F. Allow the halibut to come to room temperature. Pat the halibut dry. Rub the filets with 1 tablespoon olive oil and the kosher salt, split evenly between the filets. Place the shallot, garlic, and lemon slices in the bottom of a 9 x 13″ or 7 x 11″ baking dish.

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Grill the halibut. Place the seasoned halibut directly on the grill grates. Close the lid and grill for 5-7 minutes. Flip them, close the lid, and grill until the internal temperature of the halibut reads 145 degrees F. You want your fish to be opaque and just start to flake.

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Place your buttered and seasoned halibut on the grill. Cook the fish for around 5-7 mins total on each side (on thinner cuts) Flip, close the lid and check if the meat thermometer measures an internal temperature of 145 degrees Fahrenheit. The end product after grillingshould be flaky with your fork and opaque in color.

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Disperse slices of lemon thorughout the skillet. Cook for 3-4 minutes until a crust forms. Flip the fish over, reduce the heat to medium, and contine cooking for an additional 2-3 minutes. Lightly sprinkle the halibut with lemon juice and herbs (basil, parsley, and dill work great). Serve right away.

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Baking halibut in the oven takes 8-15 minutes, depending on thickness of the fish. The best way to tell it's done is to check the internal temperature for your desired level of doneness: 125 degrees F (52 degrees C) for medium rare, 130 degrees F (54 degrees C) for medium (recommended), or 140 degrees F (60 degrees C) for well done.