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The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

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Vitamin B6. Vitamin B6, also known as pyridoxine, helps: the body to use and store energy from protein and carbohydrates in food; the body form haemoglobin, the substance in red blood cells that carries oxygen around the body; Good sources of vitamin B6. Vitamin B6 is found in a wide variety of foods, including: pork; poultry, such as chicken.

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Two of the most essential ones are B6 and B12. Vitamin B6 (pyridoxine) is found in many foods, but it is also added to foods and supplements. B6 is a coenzyme that helps more than 100 enzymes perform various functions, including the breakdown of proteins, carbohydrates and fats, according to Harvard Health.

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Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast.

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Vitamin B6 deficiency is often associated with other vitamin B deficiencies, such as folic acid and vitamin B12. Low plasma levels of active vitamin B6 are found in individuals with chronic alcohol dependence, obesity, and protein-energy malnutrition. Pregnancy, preeclampsia and eclampsia, malabsorptive states such as celiac disease.

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B6 (pyridoxine) B7 (biotin) B9 (folate [folic acid]) B12 (cobalamin) These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12

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Vitamin B6, also known as pyridoxine, is a B-complex vitamin involved in over 150 enzyme reactions.. Vitamin B12 is an essential nutrient that your body can't make on its own, so you need to.

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Some people may have no symptoms despite having a low level of vitamin B12 in their bodies. People with vitamin B12 deficiency can have neurological symptoms and/or damage without anemia (lack of red blood cells). General physical symptoms of vitamin B12 deficiency can include: Feeling very tired or weak. Experiencing nausea, vomiting or diarrhea.

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A seven-year study in over 5,400 female health professionals found that taking a daily supplement of vitamin B6, B12 and folic acid (B9) significantly reduced AMD risk by 35-40%, compared to a.

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Vitamin B12. Unlike B6, the RDA for vitamin B12 is in micrograms (mcg)—that is, one one-thousandth of a milligram. The NIH recommends that all individuals 14 years and older consume 2.4 mcg of vitamin B12 per day [2]. Pregnant people of any age require 2.6 mcg every day, while those lactating should take in 2.8 mcg per day. How to increase.

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Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the benefits of B vitamins, as well as dosage and side effects.

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Taking vitamin B12 by mouth, alone or with folic acid and vitamin B6, doesn't seem to improve memory and thinking skills in elderly people who have a decline in these skills. Fall prevention.

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Vitamin B6, B12, and folic acid supplementation and cognitive function: a systematic review of randomized trials. Arch Intern Med 2007;167:21-30. [PubMed abstract] Riggs KM, Spiro A, 3rd, Tucker K, Rush D. Relations of vitamin B-12, vitamin B-6, folate, and homocysteine to cognitive performance in the Normative Aging Study. Am J Clin Nutr 1996.

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Find patient medical information for folic acid-vitamin B6-vitamin B12 oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.

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A 2009 study involving 5,000 females aged 40 or older concluded that supplementing with vitamin B12, along with folic acid and vitamin B6, may reduce this risk .

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"Vitamin B6 can cause neuropathy (nerve damage) if you're getting a very high dose for a long period of time," Romito cautions.. "Vitamin B12 is a lot harder to come by for people who.