How Many Ounces Are In A Pound Of Chicken? Let's Find Out

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There are 34 calories in 1 ounce of Deer Game Meat.: Calorie breakdown: 19% fat, 0% carbs, 81% protein.

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Three ounces of venison contain 134 calories and only 3 grams of total fat. Most importantly, venison contains about one sixth the amount of saturated fat that beef does. Venison has more protein: 26 grams to 23 grams in beef. The only category in which venison loses is cholesterol: 95 mg to 76 mg in beef, according to Livestrong.com.

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Deer meat nutrition (100 grams). Richest in Protein: 30g (71% of DV), Iron: 4mg (53% of DV). Calories:149, Net carbs: 0, Protein: 29.9. Source: USDA

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As shown in the nutritional values, cooked ground venison provides 26.5 grams of protein per 100 grams . Since venison is leaner meat than other options, it provides more protein too. For example, the table below shows how a cooked half-pound (227g) ground venison patty compares to an equivalent from other ground meat varieties (3, 4, 5);

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A 3.5-ounce serving of venison contains approximately 26 grams of protein, which is significantly higher than other meats such as beef, pork, and chicken. For example, a 3.5-ounce serving of beef contains approximately 22 grams of protein, while a 3.5-ounce serving of pork contains about 21 grams of protein.

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While three ounces of beef packs about 17 grams of fat and 14.5 grams of protein, venison boasts only 7 grams of fat with 22.5 grams of protein. However, the lower fat content renders venison is a little tougher in texture and a little less rich in flavor. Deer meat also beats its bovine counterpart in the iron department.

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Potassium: 18% DV. Copper: 14% DV. Magnesium: 10% DV. Sodium: 6% DV. As you can tell, venison is a highly nutritious meat which is why it's become all the rage in recent years. Just one 200g serving provides ample amounts of vitamins, minerals, and protein while keeping fat intake low.

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Amount of fiber in Venison Burgers: Fiber 0.4g. 2%. How much protein is in Venison Burgers? Amount of protein in Venison Burgers: Protein 19.4g. Vitamins and minerals.

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There are 712 calories in 1 pound of Ground Deer Meat. Get full nutrition facts and other common serving sizes of Ground Deer Meat including 1 oz and 100 g. Register. 42% fat, 0% carbs, 58% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 157: 1 lb: 712: Related Types of Snacks: Air Popped Popcorn: Pretzels.

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There are 55 calories in Venison/deer Jerky coming from 33% protein, 15% carbs, 52% fat, and 0% alcohol. 33% Protein. 15% Carbs. 52% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Venison/deer Jerky.

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A 4-ounce serving of cooked venison provides about 28 grams of protein, which is more than beef or chicken. What's more, venison is low in fat and calories, making it an ideal food for weight management and overall health. Additionally, venison contains all the essential amino acids, which are the building blocks of protein.

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Monounsaturated Fat 0.5g. Cholesterol 67mg 22%. Sodium 48mg 2%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 26g. Vitamin D 0mcg 0%. Calcium 5.1mg 0%.

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Calories: 102. Protein (g) 19.5. Fat (g) 2.06. Total saturated fat (g) 0.81. Total Mono-unsaturated fat (g) 0.57.

How Many Ounces Are In A Pound Of Chicken? Let's Find Out

Nutrition. Three ounces of cooked venison contains around 96 calories, 3g fat, and 18g protein. Venison contains vitamins and minerals, including vitamins K and B-12 and iron, zinc, and choline. Venison contains no carbohydrates or fiber. Store: Treat raw venison like other raw meat.

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According to USDA data, a 3.5-ounce portion of venison backstrap — admittedly a small portion for me — has about 150 calories and only 2.4 grams of fat. It might be even less if you are scrupulous about trimming your venison. Compare that to a similar cut of beef like a trimmed top loin filet.

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Venison meat is a perfect choice of protein for those who suffer from cardiovascular disease and are searching for low cholesterol and saturated fat protein choices." Just three ounces of venison contains 96 calories 3 grams of fat, and 18 grams of protein. Put plainly, venison is "rich."