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Serving Size: One large watermelon will weigh about 20 pounds on average, and it will give you about 32 cups of watermelon. One large watermelon will serve up to 32 people. The nutrition facts here assume a serving size of 1 cup cubed watermelon per person. To prepare your watermelon cutting station: Use a sharp knife and a large cutting board.
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2. One pound of watermelon yields about 1 1/2 cups. Equally important is knowing how many cups of watermelon are inside if you were to cut the fruit up into chunks for salads or slushies. Know how many cups of cut fruit are equal to a pound of whole fruit and you can weigh your melon to buy just what you need.
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Nutrition Facts. For a Serving Size of 1 cup, diced ( 152 g) How many calories are in Watermelon? Amount of calories in Watermelon: Calories 45.6. Calories from Fat 2.1 ( 4.5 %) % Daily Value *.
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A standard 1-inch watermelon cube is roughly equivalent to 0.33 cups. So, for a smaller, personal-sized watermelon that's about 5 inches in diameter, you can expect to get approximately 2-3 cups of diced fruit. However, larger watermelons can yield much more - a medium-sized watermelon that's around 8 inches in diameter can produce 5-7.
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A pie chart showing the macro nutrient componenets for Watermelon. This food consists of 91.67% water, 0.61% protein, 7.57% carbs, 0.15% fat, and 0% alcohol.
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Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium.
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However, when it comes to serving sizes, many people may wonder how many servings are in a watermelon. The answer to this question can vary depending on the size of the watermelon and how it is cut and served. Typically, a medium-sized watermelon yields about 14-16 cups of diced fruit, which is roughly equivalent to about 20-24 servings.
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Total fat: One cup of watermelon has 0.2 grams of total fat, which includes 0 grams of saturated fat and 0 grams of trans fat. Carbohydrates: One cup of watermelon has 11.6 grams of carbs, which includes 0.6 grams of fiber and 9.5 grams of natural sugars.
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Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene. It contains higher levels of lycopene than any other fresh fruit or vegetable (12.7 mg per 2-cup serving) and is considered a Lycopene Leader. [1]
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The USDA says the average watermelon is about 92% water, making it a great aid to help keep you hydrated during those hot summer days. Additionally, it packs a healthy dose of vitamins A and C.
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According to the United States Department of Agriculture (USDA), a 1-cup serving of diced watermelon has the following nutrients: Calories: 46. Total fat: 0.2 gram (g) Carbohydrates: 12 g. Dietary.
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Watermelon nutrition facts. One cup of watermelon has: 46 calories; 1 gram protein; 0 grams fat; 12 grams carbohydrates; 1 gram fiber; 12 milligrams Vitamin C (13% daily value (DV))
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According to the U.S. Department of Agriculture, a cup and a half of watermelon contains about 9 to 13 milligrams of lycopene — 40% more lycopene than raw tomatoes. Watermelon nutritional.
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Pounds of Watermelon to Cups. According to the Watermelon Board, an average large watermelon weighs about 20 pounds and contains roughly 32 cups of cubed fruit. That means one pound of watermelon is equal to 1.6 cups of cubed watermelon or, in more cooking-friendly terms, just over 1 1/2 cups of fruit.
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A good watermelon is so juicy and sweet, it's like dessert. Watermelons are about 92% water so a crunchy bite helps to beat the heat and stay hydrated. However, the fruit's refreshing goodness isn.
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Sugar: 9.4 g. Vitamin C: 12.5 mg: 14% DV. Vitamin A: 43 mcg: 5% DV. Watermelon is reasonably high in vitamin C, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development. Watermelon is a natural source of lycopene, known for its potential to reduce the risk of prostate cancer and heart disease.
