What Is a Persian Cucumber? (+ How to Use It) Insanely Good

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LGibby26. Mar 01 2022. I was curious about the potassium content so researching it. According to the USDA, one 142 gram cup of raw cucumber has the following nutrition: water: 137 g calories: 17 protein: 0.8 g fat: 0.2 g carbohydrate: 3.1 g, including 2.0 g of sugar fiber: 1.0 g calcium: 19.9 g iron: 0.3 mg magnesium: 17 mg phosphorus: 29.8 mg.

Persian Cucumber What It Is and How to Use It — Zestful Kitchen

Persian cucumbers are small, thin-skinned, and virtually seedless members of the cucumber family. They're typically 4-7 inches long and have slightly bumpy, dark green skin. Persian cucumbers are known for their crisp, sweet taste thin skin, and almost seedless insides. This makes them super easy to eat.

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Net carbs 2g. -. How much fiber is in Persian Cucumber? Amount of fiber in Persian Cucumber: Fiber 2g. 8%. How much protein is in Persian Cucumber? Amount of protein in Persian Cucumber: Protein 1g.

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One of the most notable benefits of Persian cucumbers is their low-calorie content. One medium-sized cucumber contains only 16 calories, making it an ideal snack choice for those on a low-calorie diet. Rich in Nutrients. Persian cucumbers are also a good source of vitamin C, vitamin K, and potassium. These nutrients are essential for.

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Cucumber also contains 19.9 milligrams (mg) of calcium. Adults need 1,000-1,200 mg of calcium a day, depending on sex and age. Vitamin K helps improve calcium absorption. Together, these.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Persian Cucumber (Divine Flavor). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

What Is a Persian Cucumber? (+ How to Use It) Insanely Good

Cucumbers are low in calories but high in many important vitamins and minerals.. One 10.62 ounce (301 gram) unpeeled, raw cucumber contains approximately: . Calories: 45 Total fat: 0.3 grams Carbs.

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Amount of net carbs in Persian Cucumbers: Net carbs 2g. -. How much fiber is in Persian Cucumbers? Amount of fiber in Persian Cucumbers: Fiber 2g. 8%. How much protein is in Persian Cucumbers?

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100g of persian cucumbers have about 15 calories (kcal). Case in point, medium size persian cucumber (160 g) has about 24 calories . It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.

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Benefits and nutritional values. As with all cucumbers, Persian cucumbers are extremely low in calories, with around 18 per 100g serving, and are also fat free. They have a high water content, at around 95%, which makes them a great way to stay hydrated, and they also provide a good source of fibre, antioxidants, vitamins C and K, magnesium.

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Persian Cucumber Nutrition. Persian cucumbers possess a good amount of dietary fiber, vitamin A, vitamin C, and silica, as well as a high content of water and a very low-calorie content. In fact, 100 grams of this cucumber will deliver less than 20 calories, making it a very popular food for those trying to lose weight.

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There are different types of cucumber such as Persian, Lemon, Kirby, Japanese, English and Armenian. Nowadays Persian cucumbers are being cultivated all over the world.. Weight Loss: Cucumber is a low-calorie and fat-free fruit. This means you can eat plenty of cucumbers without fear of weight gain. Persian Cucumbers have negligible amount.

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When it comes time to transplant or direct sow your Persian Cucumbers outdoors, select a spot that will receive a minimum of 6 hours of direct sunlight per day, with fertile, well-draining soil. An ideal pH balance in the soil for this cucumber variety is right around 7.0. If need be, you might consider composting or using an organic fertilizer.

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Trader Joe's Organic Persian Cucumber (1 serving) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 15 calories. Net Carbs. 3 g.

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Persian cucumbers are smaller and thinner than regular ones commonly found in Western countries. They typically measure around 10-15 cm long, with a 3-4 cm diameter. Their skin is thin and smooth, ranging from dark green to light green in color. The flesh of Persian cucumbers is pale green and has small, soft edible seeds.