Coated with a lightly seasoned mix of breadcrumbs and Parmesan cheese

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Directions. Preheat the oven to 350 degrees F (175 degrees C). Season pork chops with garlic powder and seasoning salt. Dredge chops in flour; shake off excess. Dip into beaten egg. Lift up so excess egg drips back in the bowl. Press into bread crumbs to coat both sides.

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Breaded Pork Chops. Nutrition Facts. Serving Size: pork chop (139 g grams) Breaded Pork Chops Amount Per Serving. Calories 400 % Daily Value* Total Fat 22 g grams 28% Daily Value. Saturated Fat 4.5 g grams 23% Daily Value. Trans Fat 0.3 g grams. Polyunsaturated Fat 7.7 g grams.

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There are 441 calories in 1 large Fried Breaded or Floured Pork Chop. Get full nutrition facts and other common serving sizes of Fried Breaded or Floured Pork Chop including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed).

shake n bake pork chops 1 inch thick

Directions. Place panko, paprika, garlic powder and onion powder in a large zip-top plastic bag. Add pork; seal the bag and shake to coat. Remove the pork from the bag; shake off excess breading. Place the pork in air-fryer basket; coat with cooking spray. Cook at 360°F until the pork is browned and an instant-read thermometer inserted in the.

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Dab the pork chops dry with a paper towel and lightly dredge in flour. Dip the pork chop into the egg, making sure to coat all sides. Dip the pork chop into the bread crumb mixture. Heat olive oil In a frying pan over medium-high heat. Brown pork chops for 1 minute per side.

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Protein 15g. Vitamins and minerals. How much Vitamin A is in Breaded Pork Chop? Amount of Vitamin A in Breaded Pork Chop: Vitamin A 30μg. 4%. How much Vitamin C is in Breaded Pork Chop? Amount of Vitamin C in Breaded Pork Chop: Vitamin C 1.2mg.

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Trim the fat rim off 1-inch thick boneless pork chops and pat dry with a paper towel. Prepare two trays. First, with one egg whipped with a teaspoon of water. Second, with ¼ cup of Italian Panko bread crumbs, ¼ cup of all-purpose flour, 1 ½ teaspoons of seasoning salt (Lawry's or similar), and ¼ teaspoon of black pepper.

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Find detailed calories information for Pork Chops including Popular Cooking Variations for Pork Chops and Popular Pork Chop Cuts.. Calorie and nutritional information for a variety of types and serving sizes of Pork Chops is shown below.. Broiled or Baked Breaded or Floured Pork Chops: 1 small or thin cut chop: 6.94: 4.20: 13.86: 139: 1.

How Many Calories in A Pork Chop All You Need To Know

The exact number of calories in a fried pork chop can vary depending on a few factors, including the size of the chop, the cooking method, and any added ingredients. However, on average, a 4-ounce fried pork chop contains approximately 260-300 calories. This figure can increase if the pork chop is breaded or served with a high-calorie sauce.

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Pressing the pork chops into the bread crumbs will help the mixture stick to the eggs and meat while it cooks in the air fryer. If you just toss it, the breading may fall off. Air Fry the pork chops - Spritz the pork liberally with oil spray and air fry at 390 degrees for 5 minutes. Flip the pork chops over and spray again with oil spray.

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There are 139 calories in 1 small or thin cut Broiled or Baked Breaded or Floured Pork Chop. Get full nutrition facts and other common serving sizes of Broiled or Baked Breaded or Floured Pork Chop including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz of boneless (yield after cooking).

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But just how many calories are in a breaded pork chop? Let's take a closer look at the calorie content of this delicious meal. A breaded pork chop typically contains around 220-250 calories per 4 ounce serving. Keep in mind that the calorie count can vary depending on factors such as the thickness of the chop, the type of breading used, and.

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To make air fryer frozen pork chops, use the following directions: Preheat your air fryer to 400 degrees. Coat the pork chops with mayonnaise or Miracle Whip on both sides and coat with breadcrumb mixture. You must use mayo or Miracle Whip for the breading to stick. Put the frozen pork chops in the air fryer and cook for 14 to 16 minutes.

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Dip and coat chops in egg, allow excess to drip off, then dip in bread crumbs until well coated. Heat 1/2 of the oil in a large skillet over medium-high heat. Place 2 chops in the skillet and cook until golden and crisp, about 2 minutes. Flip and cook until crisp on the other side, 1 to 2 minutes more. Transfer to the prepared rack.

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Breaded Pork Chop - 1 serving. Nutritionix. Nutrition Facts. Serving Size: serving (224 g grams) Amount Per Serving. Calories 644 % Daily Value* Total Fat 36 g grams 46% Daily Value. Saturated Fat 7.3 g grams 37% Daily Value. Trans Fat 0.5 g grams. Polyunsaturated Fat 12 g grams.

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Calories per serving of Breaded Pork Chops. 189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)) 78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup) 9 calories of Egg white, large, (0.50 serving)