How to Do Seated Cable Rows with Proper Form & Technique Back

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How to Do Seated Cable Rows with Proper Form & Technique Back

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Seated rows are typically done on a seated row machine or a seated cable row machine, and the instructions for using each are almost the same. Before getting started, adjust the seat and chest pad.

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Benefits of the Seated Cable Row. The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, a.k.a. "lats." The rhomboid muscles between your shoulder blades also get a workout with this move. Your trapezius muscles along the back of your neck, shoulders, and upper back are also involved.

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Seated Leg Press Muscles Worked. The leg press is a workout that can be done with a weight machine to work numerous muscles in your lower body. The leg press specifically targets the front of the.

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Concentrate on using the muscles in your arms to pull the weight, not the momentum. Keep your back straight, pushing your chest out and shoulders down as you row. You should feel your shoulder blades squeezing together as you pull back. Slowly release the row and extend your arms back out as you inhale.