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McDouble. McDonald's. Per burger: 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein. The McDouble is one of the worst items on their list because of the 9 grams of saturated fat and over 900 milligrams of sodium.

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McDonald's. The Sausage Burrito has a similar nutritional profile to the Egg McMuffin. It's filled with a mixture of scrambled eggs, sausage, veggies, and American cheese. You'll get 13 grams of.

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Rachel Hosie. Sep 3, 2022, 3:00 AM PDT. McDonald's chicken nuggets are a good source of protein. Getty/Gerald Matzka. Insider asked dietitians what they would order from McDonald's for a high.

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Not to mention, it has 44 grams of fat as well. 3. Bacon Cheeseburger (Bacon McDouble) (8.22 g/$) Price: $2.19. Total Protein: 18 grams. This value menu item tops #3 with it priced at $2.19 and 18 grams of protein, giving it 8.22 grams of protein per dollar. It has 910 mg of sodium, 15 grams of fat, and 340 calories.

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I mean no you should not attempt to get most of your protein from McDonalds. If you want to have a few sandwiches a day and drink plenty of water you'll be ok. Then eat lots of oats and peanut butter. 2 Double cheese burgers before your workout and it will be like steroids.

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Fruit & Maple Oatmeal & Milk. Per order: 420 calories, 6.5 g fat (3 g saturated fat), 240 mg sodium, 76 g carbs (4 g fiber, 42 g sugar), 14 g protein. "With 4 grams of fiber, oats, and fruit, McDonald's Fruit and Maple Oatmeal is a heart-healthy choice," says Goodson. "Pairing milk bumps the protein from 6 to 14 grams, plus provides calcium and.

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Hamburger: 250 Calories, 9g Fat, 31g Carbs, 12g Protein. The single hamburger from McDonald's is pretty much on par with all the other fast-food burgers out there in terms of nutrition. For reference, a single hamburger from Burger King is 240 calories, 10g fat, 26g carbs, and 13g of protein. Very similar!

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Healthiest Fast Food UK. Use the advanced filters to find low calorie, high protein meals in your favourite restaurants and takeaways. You can also use these filters to find low carb takeaways, low fat meals at restaurants, and any other combinations you can think of.

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She tells us that by using the app; she knows a McDonald's hamburger has only 250 cal and 12 g of protein, making this an acceptable option. And if you add a slice of cheese, it's 16g of protein with 300 calories. Then she tells us that the egg McMuffin has 17g of protein with only 310 calories. That sounds like a suitable choice, too.

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From their burgers to chicken sandwiches to McNuggets and even breakfast, this guide has all the highest protein orders on the McDonald's menu, each with over 20 grams of protein! Highest Protein McDonalds Options. 1. Double Quarter Pounder with Cheese. 2. 20 pc.

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In this post, you'll discover eight breakfast items that align with your macro goals. So, if you've ever wondered how to navigate the golden arches while keeping your macros in check, keep reading. Sausage Burrito: 310 calories. 13 grams of fat. 30 grams of carbs. 17 grams of protein. Fruit & Maple Oatmeal:

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1. Hamburger. A plain hamburger at McDonald's contains 250 calories, which means it's one of the lowest-calorie items on the menu. It also contains 12 grams of protein, a macronutrient that.

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Calories. Protein (g) Grams of Protein per Calorie. Premium Bacon Ranch Salad with Grilled Chicken. 260. 33. 0.1304. Premium Southwest Salad with Grilled Chicken. 320.

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Chicken Asian Sesame Salad: 410 Calories and 27g of Protein. Fuji Apple Chicken Salad: 560 Calories and 27g of Protein. BBQ Chicken Salad: 510 Calories and 32g of Protein. One thing to be conscious of when you order a salad from Panera is the side you choose to pair it with.

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McDonald's also offers several high-protein sandwich options for lunch or dinner. The Double Quarter Pounder with Cheese contains 48 grams of protein, while the Artisan Grilled Chicken Sandwich has 37 grams. For a lower calorie option, the Premium Grilled Chicken Classic Sandwich contains 27 grams of protein.