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Okay, this one is so good. The drink's got all the flavor with espresso, brown sugar, and cinnamon. And with 120 calories, 12 grams of sugar, and 3 grams of fat, it's a solid option.

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Here are 13 of the healthiest Starbucks drinks, along with some gluten-free foods on their menu ( 1 ). David Paul Morris/Bloomberg/Getty Images. 1-3. Low sugar drinks. 1. Nitro Cold Brew. For a.

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Starbucks coffee is a treat year-round, but sadly, it's true: most Starbucks beverages are loaded with carbs, fat, and sugar. The good news? There are plenty of delicious Starbucks drinks at less than 200 calories. Keep reading for 15 healthy Starbucks drinks that don't sacrifice on flavor.

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Order Now. Credit: starbucks. Calories: 290. Sodium: 840mg. Total Carbohydrates: 34g. Protein : 20g. This veggie-packed breakfast option is Sassos' top choice on all of Starbucks' food menu due to.

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Best: Cold Brew Coffee with Milk. Starbucks. Per venti (24oz): 60 calories, 2 g fat (1.5 g saturated fat), 65 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 4 g protein. This drink packs a caffeine punch, and a dash of 2% milk makes for a creamier texture.

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The Vanilla Sweet Cream Nitro Cold Brew makes our list for being a healthy option. A grande of this drink contains only 70 calories, 4 grams of sugar, and a whopping 265 milligrams caffeine, per.

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Made with green tea, lemon verbena, lemongrass, and spearmint, it is a healthy option that offers antioxidants, says Kaidanian. Green tea may also be a better option than coffee for pregnant and.

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Gans recommends adding lower-cal cinnamon or cocoa powder rather than requesting syrup. Per serving, tall, nonfat milk: 100 calories, 0 g fat (0 g saturated), 15 g carbs, 13 g sugar, 115 mg sodium.

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Smoothies at Starbucks (10 best menu items) Smoothies at Starbucks. Orange Mango Smoothie. Chocolate Smoothie. Berry Forest Smoothie. Cinnamon Dolce Smoothie. Strawberry Smoothie. Strawberry Banana Smoothie. Pineapple Coconut Green Smoothie.

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Swapping the full-fat whole milk will also bring sugar counts down, too, as well as saturated fat levels. How to order: No whole milk; sub soy, almond, or oat milk. No vanilla syrup; sub 1-2 pumps.

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Chai Tea Latte. Tea lovers, rejoice! The chai latte is on our list of healthy Starbucks drinks. The spicy tea drink is topped with steamed and frothed milk, making it a totally cozy choice that's a classic fall beverage. Why it's healthy: A tall chai latte comes in under 200 calories. 5 / 15.

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Caramel Frappuccino. Grande: 410 calories, 14 g fat (9 g saturated fat), 250 mg sodium, 67 g carbs (0 g fiber, 66 g sugar), 4 g protein. Starbucks. Chocolate Cookie Crumble Creme Frappuccino.

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9. Iced Peach Green Tea. Starbucks' iced peach green tea is the perfect drink to combat the summer heat. Made with a blend of peach-flavored juice, iced green tea, and lemonade, it's wonderfully balanced. Between the fruity sweetness and citrusy notes, you get plenty of intense tea flavor.

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For healthier smoothie options you won't find anywhere else, Smoothie King will help you Rule the Day. Start your online order today. DOWNLOAD OUR APP. FIND A STORE ORDER NOW SMOOTHIE KING; OUR MENU. HEALTHY REWARDS . HEALTHY REWARDS FAQS TERMS AND CONDITIONS BACK. GIFT CARDS & GEAR .

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These are the healthiest Starbucks drinks. Espresso: Though it's certainly not the most exciting option on the menu, a n espresso has just 50 to 80 calories and no sugar or carbs, says registered dietician Vanessa Rissetto. Black Coffee: A cup of coffee before adding sugar or cream is a healthy choice with virtually no calories, says registered.

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A grande Caffè Mocha from Starbucks has 35 grams of sugar. In general, the healthiest drinks at Starbucks are the ones with less added sugar. Sugary beverages cause blood sugar levels to spike.