15 Healthy Gas Station Snacks for Hungry Travelers Green Van Go

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At the gas station, Organic Valley Mozzarella Stringles, which happen to be one of the winners of this year's SELF Healthy Food Awards. 5. Hard-boiled eggs. Hard-boiled eggs may seem basic, but.

15 Healthy Gas Station Snacks for Hungry Travelers Green Van Go

Healthy drinks options do exist at gas stations—here are 7 "Water is the best drinking option," Hever says. But if you want to kick it up a notch, "sparkling water, club soda, or Perrier is.

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4 Healthy Gas-Station Snacks. 1. Fresh Fruit. As a general rule, the "fresh" foods are probably not the way to go. "They're not my top choice," says Ryan. "Gas stations don't have regular access to fresh foods.". The exception to the rule is fruit. It's probably not going to be the best fruit you've ever had, but most places.

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Ruffles Cheddar & Sour Cream. Ruffles Cheddar & Sour Cream (11 chips): 160 calories, 10 g fat, 15 g carbohydrates, 1 g sugar, 2 g protein. Potato chips are notoriously a poor snack choice, with little nutritional value and a load of fat and carbohydrates. Ruffles chips in particular are even worse, because the ridges allow for a more condensed.

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View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 21 of 41.

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1. Pick a Protein. A first step in building a healthy meal from the gas station is to find a protein source. Protein provides satiety at a meal and can lower the desire for looking for more snacks soon after eating. Mayo Clinic suggests 15-25 grams of protein for healthy meal building.

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While on the road, gas stations can be a fantastic place to find those "easy win" snacks. Some options you may find at a gas station: IN THE DRINK COOLER. Pre-made protein shakes (Muscle Milk, Fair Life, Premier Protein, etc.) Zero or low calorie drinks like Powerade Zero or sparking water. Greek yogurt single serves or yogurt drinks

15 Healthy Gas Station Snacks for Hungry Travelers Green Van Go

Registered dietitians have been there too and share their top choices for healthier grab-and-go snack food combinations to create nutritious, balanced meals. "The line of divide between meals and snacks has certainly blurred in the United States. Convenience stores and gas stations are increasingly offering healthier grab-and-go-snack foods.

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Fresh fruits and vegetables are going to be more nutritious and filling than a processed protein bar. Plus, most fruits and vegetables pair quite nicely with almond or peanut butter - making for an even healthier snack option on the road. 2. Trail mix, nuts, or nut butters. If you can tolerate them, nuts make for fantastic road trip snacks.

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Daniel fishel/thrillist. It's hard to eat healthy when your only options for dinner live under heat lamps or beside the register at service stations. Thus was the dilemma for Frank Beard. He found.

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Corn nuts - A single serving pouch of Corn nuts (1.7 oz) is 220 calories and contains 4 grams of protein. It is a little higher on the calories, but makes for a great munchie while you're on the go. Pistachios - A 1.5 oz bag of Wonderful brand Pistachios comes to 120 calories and gives you 5 grams of protein.

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Open-air coolers are the go-to location for many healthier options in convenience stores. This is where you'll find salads, yogurts, fruit and vegetable trays, hard-boiled eggs, freshly packaged sandwiches and other similar products. Not everything will be healthy—which is totally fine—but it's a good place to start.

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Tuna is a popular diet food because it's very low in "bad" fats, but very high in protein. Protein helps you feel full, so you can get away with feeling fuller on less calories when you eat tuna. 3. Veggie Packet. Of all the healthy gas station snacks, this probably is the healthiest-good 'ol veggies!

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Peanut Butter: Like trail mix, cheese, and eggs, peanut butter is a great source of protein, as well as healthy fat, plus fiber, all of which helps you feel full. Consider keeping a pocket knife.

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Choose foods that are high in fiber, protein, and healthy fats, as they will keep you full for longer. Portion Control: Portion control is key when it comes to making healthy choices at gas stations. Many gas station foods come in large portions, which can lead to overeating. Choose smaller portions or share with a friend.