Popcorn Calories, Nutrition Facts, Health Benefits

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Calories, fat, protein, and carbohydrate values for for Popcorn and other related foods.

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Best DIY Popcorn: Orville Redenbacher's Original Gourmet Yellow Popcorn Kernels. PersonalPoints value for 7½ cups popped: 3, Amazon.com. Pro popcorn tip: Use an air popper device like the WW Silicone Microwave Popcorn Popper to turn a scoop of kernels into fresh popcorn in just minutes. RELATED:

Popcorn Calories, Nutrition Facts, Health Benefits

In the end, any type of fat used to pop or top popcorn will add to its overall fat content. Popcorn popped in oil provides 164 calories and 9 grams of fat per 3-cup serving.; Butter topping adds another 100 calories, 11 grams of fat, 7 grams of saturated fat, and 90 milligrams of sodium per tablespoon.; Grated parmesan adds another 20 calories, 2 grams of protein, 1 gram of fat, and 46.

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Advertisement. 3. Manage portion sizes. A serving size depends on the type of popcorn you are eating, but for reference, one cup of plain popcorn is about 30 calories. Be cautious because once you.

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For a Serving Size of 1 cup ( 8 g) How many calories are in Popcorn? Amount of calories in Popcorn: Calories 30.6. Calories from Fat 3 ( 9.9 %) % Daily Value *. How much fat is in Popcorn? Amount of fat in Popcorn: Total Fat 0.3g.

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Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories. For the healthiest results, pop your corn in an air popper or in the microwave. If using the microwave, put 1/4 cup of kernels in a paper bag, fold the top over twice, and microwave on high for about two minutes, or.

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Calcium: 1% DV. Sodium: <1% DV. Popcorn provides significant levels of magnesium, phosphorus, copper, zinc, and iron. Key Point: Popcorn is a rich source of fiber, moderately high in protein, and relatively low in fat. It provides a good amount of essential nutrients, particularly B vitamins and minerals.

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Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup.; When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates.

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Quinn Aged Parmesan and Rosemary ($4.99 for 2 bags; Kroger) 4. Boom Chicka Pop Sweet and Salty Kettle Corn ($3.44 per bag; Amazon) 5. Bjorn Qorn ($4.29 per bag; HiveBrands.com)6. Pipcorn Truffle Mini Popcorn ($26.99 for 6 bags; Amazon) 7. Newman's Own Organic Touch of Butter ($33.95 for 12 bags; Amazon)8.

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Spread the lovePopcorn calories vary with preparation and flavor. Plain air-popped popcorn has around 30 calories per 1 cup (8g), while buttered popcorn can contain ~90-100 calories. Flavored options like cheese or caramel popcorn may range from ~100-150 calories. Portion control and mindful choices are key for a balanced diet. Popcorn Calorie Calculator Popcorn Calorie.

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Here's the nutritional content of one 3-cup serving of air popped (no added sugar, grease, or salt) popcorn, according to the USDA: Calories: 93. Fat: 1.1 g. Sodium: 1.9 mg. Carbohydrates: 19 g. Fiber: 3.5 g. Sugar: 0.2 g. Protein: 3 g. Basically, there's not much to popcorn except for a little bit of protein, a tiny bit of fat, and a moderate.

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Corbis Images. Popcorn is the perfect snack—it's crunchy, it's low-cal, and it's 100 percent whole grain. And you'll never get bored because it's endlessly customizable. But first, pop your corn the healthy way, with no added oil. Put 1/4 cup of kernels in a paper bag, fold the top twice, and microwave on high for about two minutes.

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To determine the calorie content of popcorn, you can generally estimate around 375 calories per 100 grams. However, the specific calorie count can vary depending on factors such as the type of topping used and the method of popping the kernels. Use our Popcorn Calorie Calculator to find the specific number of calories in your popcorn.

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Kettle corn popcorn is traditionally made in an iron kettle and is seasoned with salt and sugar to give it that signature sweet-and-salty flavor. Kettle corn has more sugar than regular popcorn. A 1-cup serving of popped kettle corn popcorn contains: ‌ Calories : ‌ 72. ‌ Total fat : ‌ 3.8 g.

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This is coming with a total of 387 calories, 13 grams of protein, 78 grams of carbs and 5 grams of fat. This serving also contains a whopping 15 grams of fiber, which is extremely high. It makes.

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Best healthy popcorn of 2022. Best overall: Lesser Evil Himalayan Pink Salt. Top-rated: Skinny Pop Sea Salt and Pepper. Best microwave: Newman's Own Organic Touch of Butter. Best plain kernels.