Nutritional Comparison Between Figs & Dates

The Nutrition Facts Of Dates And Figs

Figs and dates are both small, sweet fruits that have similar nutritional profiles and are often eaten dried as snacks. While similar in size and flavor, figs and dates come from different plants. Figs are crunchier while dates are stickier, and dates contain more natural sugars than figs.

Nutritional Comparison Between Figs & Dates

These decadent, dairy-free caramels couldn't be easier to make. Just blend tahini, dates, and coconut oil together; transfer the mixture to a pan; let it firm up in the freezer; and then cut it into bite-sized squares. Go to Recipe. 4 / 15. Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing.

What Is The Difference Between Dates And Figs? Simply Healthy Family

The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1, 2, 3). Most of the calories in dates come from carbs. The rest are from a very small amount of.

Dried Figs and Dates on Behance

Dates contain 8g of dietary fibers compared to figs which have 2.9g. Making dates richer in dietary fibers. Sugars. The sugar content of dates is relatively higher compared to the sugar content of figs. Dates have 63.35g of sugars, whereas figs 16.26g. Vitamin Content Comparison. The main vitamin composition of dates per 100g is as following:

Figs vs Dates Health Benefits & Nutrition Organic Facts

The other half of our fig vs date discussion is the humble fig. Like dates, figs are ancient fruits, and are believed to be one of the oldest cultivated fruits. They originated in the Middle East, particularly in the region that includes modern-day Iran and Iraq. Figs have been cultivated and enjoyed by various civilizations throughout history.

Dates Vs Figs All You Need To Know And More

162 mg. As you can see, both are the same calorically but figs have a bit more protein, less carbohydrates, more fiber, more iron, more magnesium, and more calcium. Dates have less protein, more carbohydrate, less fiber (but they're still a great source), less iron, less magnesium, and less calcium. Both have about the same amount of potassium.

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But unlike dates, figs aren't rich in fiber. They have about half as much: less than 3 grams. Despite their super-sweet flavors, figs aren't rich in sugars. Dates have about 65 grams of sugar.

What Is The Difference Between Dates And Figs? Simply Healthy Family

In this section, we will be comparing the nutritional values of raw figs and Deglet Noor dates. The common serving size for figs is 50 grams, which is equivalent to one medium-sized fig. The serving size for fresh dates is slightly smaller and equals around 2-6 figs. One date weighs only 7.1 grams; hence, 2-6 dates will make up a 40-gram serving.

What Is The Difference Between Dates And Figs? Simply Healthy Family

The fig is a small fruit that comes from the Ficus tree. Just like dates, figs come in multiple colors and sizes and are usually served dried. However, a lot of people still prefer eating figs fresh out of the ficus tree since eating it raw is deemed to give off more health benefits. Fresh figs originally came from Middle Eastern and.

differencebetweendatesandfigs Healthy Families, Figs, Oracle

From a taste standpoint, figs and dates are somewhat different. Fig seeds have quite a crunchy texture to them with a particular sweetness, while dates are much sweeter and are notorious for being soft and sticky to the touch. Figs also have smooth skin and a round shape, while dates have wrinkled and oval skin.

The Difference Between Dates and Figs (And Ways to Eat Them) CalorieBee

Figs have a moderate concentration of magnesium, calcium, and iron, as well as potassium, dietary fiber, amino acids, and various beneficial fatty acids. Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. This fruit is known to affect the digestive system, cardiovascular.

Dates vs Figs What Is The Difference? kouroshfoods

Final Thoughts. Dates, prunes, and figs are all versatile and nutritious dried fruits that offer unique flavors and health benefits. While dates are rich in energy and essential minerals, prunes are known for their digestive properties and vitamin content, and figs provide a range of nutrients and contribute to heart and bone health.

Fig vs. Date What’s the Difference?

Dates and figs are versatile ingredients that can use in various recipes. They can enjoy as a snack, added to smoothies, used as a topping for yogurt or cereal, incorporated into baked goods like cakes and muffins, or used in savoury dishes like salads or tagines. Dried dates and figs can chop and add to trail mixes or used in homemade energy bars.

What Is The Difference Between Dates And Figs? Simply Healthy Family

In comparison to figs, dates have a distinct appearance. While figs also have a wrinkled exterior, they are larger in size and have a more oblong or pear-like shape. The skin of figs is smoother and thinner than that of dates, and they come in a variety of colors, including green, purple, and black.

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While both fruits are sweet, dates are markedly sweeter than figs — packing over 30% more sugar. In fact, some varieties of dates, such as Medjool, have an almost caramel-like taste.

datesandfigs

Figs and dates offer various macro and micronutrients. Dates are high in carbohydrates and natural sugars, providing more energy. A 100g serving of dates contains roughly 64 grams of sugar. On the other hand, figs contain less sugar, around 12-13 grams per 100g, and are lower in calories. For micronutrients: