Cortland apples are perfect to eat and to cook with Cortland, Apples

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One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.. Melrose, Cortland, Braeburn. Juicy and sweet flavors are often chosen for eating: Gala, Red and Golden Delicious, Fuji, McIntosh. If you prefer tart over sweet, baking.

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Two properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food.. In one 12-week study, women who were instructed to eat 1.5 large apples (300.

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Nutrition. A Cortland apple a day helps keep the doctor away. One apple contains 20 percent of your daily fiber needs, several vitamins, and even 3 percent of your daily iron. They are also high in water. Be sure to add this tree to your home orchard for a classic, popular apple with many uses for each dinner course.

Cortland apples are perfect to eat and to cook with Cortland, Apples

For longer-term frozen storage, peel, core, and slice the apples. Soak them in water and lemon juice mix (4 cups water to 2 tablespoons of lemon juice) for five minutes. Drain thoroughly, place on a cookie sheet, and freeze for 4 hours or overnight. Store the apples in a freezer-safe container for up to one year.

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Instructions. Place apples in a medium saucepan. Add water, juice and cinnamon stick. Cook over medium heat about 20 minutes or until apples are soft. Add more water during cooking if apples are not covered. Drain well and remove cinnamon stick. Mash apples with a potato masher until chunky. If too thick, stir in about 1/3 cup extra water.

Cortland Apples Information, Recipes and Facts

How many calories are in an apple? You'll get about 100 calories when you eat a medium apple.. Cortland: 3-4 months; McIntosh: 3-4 months; Golden Delicious: 3-5 months;

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Nutrition Facts. For a Serving Size of 1 serving ( 150 g) How many calories are in Cortland Apples? Amount of calories in Cortland Apples: Calories 72. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Cortland Apples?

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Nutritional Value: Beyond their appealing taste, Cortland apples contribute essential nutrients, including dietary fiber, vitamins, and antioxidants.. Cortland apples have gained recognition for their vibrant color, sweet-tart flavor, and versatility in both sweet and savory dishes. They are a popular choice among consumers and chefs alike.

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Serving Size: medium apple (154g ) Amount Per Serving. Calories 80. Calories from Fat 0. % Daily Value*. Total Fat 0g. 0 %. Saturated Fat 0g.

Cortland Apples Information, Recipes and Facts

Calories, carbs, fat, protein, fiber, cholesterol, and more for Cortland Apples (Wellsley Farms). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Calories and other nutrition information for Cortland Apples from Wellsley Farms

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The Cortland is a star in the world of apples, and with good reason! It's an all-purpose apple with a succulent taste! Its pure white flesh keeps its shape when cooked, which explains why the Cortland is a pie lovers' favourite. It is also perfect for fruit salads, since it does not brown when exposed to air. It's even the go-to choice.

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SANTA CLARA COUNTY, CALIF. — Santa Clara County is participating in a pilot program funded by the State of California that provides financial incentives for low-income residents to buy more fresh fruits and vegetables. The California Fruit and Vegetable EBT Pilot Project, which officially launched in Santa Clara County this month, refunds CalFresh Food recipients up to $60 a month when they.

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There are 80 calories in 1 medium apple (5.4 oz) of Wellsley Farms Cortland Apples. You'd need to walk 22 minutes to burn 80 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Cortland Apples Information, Recipes and Facts

Calories, fat, protein, and carbohydrate values for for Cortland Apple and other related foods.