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Coconut Nutrition Facts. One piece of fresh coconut meat measuring 2" x 2" x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber, potassium, manganese, and selenium. The following nutrition information is provided by the USDA.

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Instructions. Open the coconut and pry out the coconut meat. (You can find detailed instructions for choosing a good coconut and how to open the coconut here .) Using a vegetable peeler, peel off the brown skin from the coconut pieces. (I usually dry out the skin and either munch on it separately or grind it into a powder which is great as an.

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Coconut drops also known as drops is a sweet snack made from fresh coconut that is cut into small pieces, sugar (typically brown sugar is used) fresh ginger and water. The coconut is boiled in water along with the brown sugar and ginger. Any additional add ins such as salt, cinnamon leaves and almond essence are added to enhance the taste.

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Preheat oven to 350°. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. In a large bowl, combine milk, sugar, coconut, eggs, flour, butter and vanilla. Pour into crust.

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How to Make Jamaican Coconut Drops. Finely Chop Coconut and Grate Ginger - break open coconuts, remove coconut meat, and cut coconut pieces into half-inch (small) pieces; set aside. Then, grate the ginger and also set aside. Add Ingredients to Pot - in a large deep pot, add coconut, ginger, brown sugar, water, and vanilla.

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My idea was to make a cheesecake taste like my favorite candy bar, which has chocolate, coconut and almonds. This cheesecake also works in bite size. Use a mini muffin pan with muffin liners, fill 3/4 full and bake 15-17 minutes. Allow to sit and cool completely before topping with chocolate, coconut and almonds.

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Usually, the shell just chips right away from the meat. Step 3. Peel the meat. Begin by peeling the brown skin off of the coconut using a vegetable peeler (you can still eat this or add to oatmeal, smoothies, etc) and rinsing the white meat. Then, using either a vegetable peeler or mandolin, peel the coconut into chips/flakes.

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Many Coconut Halves. of 72. Browse Getty Images' premium collection of high-quality, authentic Coconut Pieces stock photos, royalty-free images, and pictures. Coconut Pieces stock photos are available in a variety of sizes and formats to fit your needs.

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Usually the shell just chips right away from the meat. Peel and shape the coconut meat. Using a vegetable peeler, peel the brown soft skin from the white meat and then rinse the white part (this will help make for a white final product). For Shredded: Grate the coconut meat using a grater.

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Strain the coconut water through a sieve if little pieces of fiber from the coconut husk or shell pieces fell into the water. Enjoy the coconut water as is with ice or use it in smoothies or other recipes. How to open a Coconut. To open the drained coconut preheat your oven to 400°F. Place the empty coconut in the oven for about 10 minutes.

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Making the Coconut Milk: Add the fresh coconut meat (my coconut yielded about 3 cups) or the dried shredded coconut flakes to a high speed blender. For rich, creamy coconut milk, add just enough water to cover the coconut meat (I added 1 ¾ cups of hot water for 3 cups of fresh coconut meat). Feel free to add more water for a thinner coconut milk.

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