FileRaw cashew nuts product of Buton.JPG Wikimedia Commons


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The cashew seed is harvested by hand and then roasted to remove the toxic shell. The cashew nut has a unique shape, with a curved bottom and a flat top. Cashews are used in many cuisines around the world, including Indian, Thai, and Mexican. The cashew shell is used to make oil and is also used in the production of brake pads.


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Baked goods. 7. Sunflower Seeds Make a Great Substitute for Cashews. Sunflower seeds have a similar nutty, buttery, earthy flavor as cashews. This is a perfect substitute for recipes that call for fresh, raw nuts. Along with matching in taste, sunflower seeds also provide a crunchy texture like the nut.


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Best cashew paste substitutes. The best cashew paste substitutes are those that are also high in fat and can provide a creamy texture. Examples are hazelnut paste, almond paste, pine nut paste, tahini, sunflower seed paste, poppy seed paste. If you're open to using dairy, you can use cream cheese, strained yoghurt, heavy cream, or sour cream.


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As a cheese substitute: Cashews are often used in vegan alternatives, including cheese sauce, cheese spreads, and vegan parmesan. Mixed with nutritional yeast- it is a great substitute for cheese. As a cream sauce: Cashews can be soaked and blended with water to create a cream sauce that is perfect for soups, curries, and sauces.


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2. Pine Nut Paste. Pine nut paste is a suitable replacement for cashew paste, but it has a higher oil content. It has a creamy texture, but the flavor and aroma are extremely strong with a woody undertone. When you use it in the recipe, always use less as compared to cashew paste to ensure it doesn't overpower other ingredients in the recipe. 3.


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Using apple butter is a popular choice to substitute for cashew butter. It's sweet and has a similar flavor to cashew butter. You can use apple butter in most recipes that call for cashew butter. If you are worried about nut or seed allergies, apple butter is the best substitute for cashew butter.


FileRaw cashew nuts product of Buton.JPG Wikimedia Commons

Conclusion. When finding a substitute for cashews, the options are plentiful. Walnuts, pine nuts, Brazil nuts and macadamia nuts are all excellent alternatives that can replace cashews in recipes. They offer a variety of flavors, textures, and nutrients that make them an ideal choice for vegetarian and vegan cooking.


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Because it is considered to be one of the most nutritious nut butters, walnut butter is an excellent cashew butter substitute. It helps lower cholesterol โ€” a benefit it shares with cashew butter โ€” and is also a good source of omega-3 fatty acids, which means that it may be beneficial for heart health. Walnut butter has a naturally bitter.


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Cashew cream is full of monounsaturated fats, protein, magnesium, iron, copper, vitamin B6, Vitamin K, manganese and small amounts of calcium. These nutrients are beneficial for heart health, teeth and bone health, your skin and hair, your metabolism, cholesterol and more. Cashew cream is also a super versatile ingredient.


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Dried fruit can replace cashews while adding sweetness to a variety of recipes, especially baked goods and salads. Nutritionally, dried fruit adds generous amounts of dietary fiber and antioxidants. Dried raisins, figs or apricots stand in for cashews in breads, desserts and muffins. Dried cranberries or cherries provide a tangy flavor to fruit.


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11 Amazing Substitutes for Cashews. 1. Hazelnuts. These nuts have a mild and sweet flavor that can give the aroma and taste of cashews. This nut is called many names like hazel, filbert, and cobnut. Their fatty content gives a creamy texture to the hazelnut paste that can replace cashews.


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Soak for 20-30 minutes. Drain the cashews and add them to a high-speed blender with 1 cup (240 ml) fresh water. Blend on high until completely smooth โ€” about 1 minute. Use in place of coconut milk or dairy cream in pasta, soup, overnight oats, beverages (only if using the lesser amount of cashews โ€” and strain for best texture), desserts.


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How to substitute: replace cashew butter in a 1:1 ratio with soy nut butter. Tahini. Tahini is another solid cashew butter substitute. This Middle Eastern condiment is made from sesame seeds, which gives it a distinct nutty flavor with an undertone of bitterness. Again, the flavor is stronger than cashew butter, but the consistency is very similar.


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Crisp Rice Cereal: This will give you all of the texture and crunch that you'd get from nuts. Start with half as much as the recipe calls for. Then, eyeball it from there. Pumpkin or Sunflower Seeds: Unsalted seeds are a nice substitute in nut muffin recipes, and they can be roasted for more flavor. Pumpkin and squash seeds also work well and.


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10 best cashew substitute ideas. Let's discuss some of the best alternatives to raw cashews for your favorite recipes. Almonds. Protein, fiber, and healthy fats make almonds a very healthy substitute for cashews in sauce, nut butter, and vegan cheese. Almond milk can replace cashew milk in smoothies, sauces, and baked goods.


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Walnuts. This is another alternative for cashews that can be used in vegan cheese, as walnuts have a smooth and buttery texture with higher fat content. The walnuts have a mild flavor as well as a rough texture, which means the texture of your cheese might be altered. In addition, you can use walnuts as a replacement for dessert toppings and.