Cardamom facts and health benefits

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The beautiful perennial herb cardamom flowers in early spring through summer and produces edible pods and seeds to flavor desserts, meats, and teas.Even when the popular tropical cardamom plant isn't flowering, its mounds of lush leaves add interest to a tropical container garden or greenhouse. Its straw-like leaf sheaths start small, grow larger, then open like flowers.

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Part of the ginger family, cardamom is a perennial plant that produces a fruit that contains seed pods. The seeds from the triangular shaped pods can be whole or ground. The plants grows mostly in India, but it's also cultivated in Sri Lanka, Tanzania and Guatemala. Cardamom-infused recipes vary from sweet to savory.

Cardomom stock image. Image of aroma, preserved, green 31933013

Use them in mulling spices or masala chai, or grind them into fresh powder. Also available in Green Cardamom Pods, or Ground Cardamom Seed. Flatpack, 1/2 Cup $17.79. *Flatpacks ship for free - always! Jar, 1/2 Cup, 3 oz. $17.99. Save To Favorites. Good quality.

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Cardamom is a pod spice in the ginger family that is commonly used in Indian cuisine. Although this spice originated in southern India, today Guatemala is the largest producer of cardamom . The spice can be found as a whole pod, shelled whole seeds, or ground powder. Its complex flavor profile lends itself well to both sweet and savory.

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Push a few of the seeds into the containers and cover each with 1⁄8 inch (0.32 cm) of soil. Water the seeds so the soil is completely moist. Start as many cardamom seeds as you like, but plant them about 1 inch (2.5 cm) apart in the container so you can thin and transplant them once they start growing. 4.

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Flavouring, spice, medicine. True cardamom plant ( Elettaria cardamomum) Cardamom seeds. Cardamom ( / ˈkɑːrdəməm / ), sometimes cardamon or cardamum, [1] is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia.

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11 Evidence-Based Benefits of Cardamom. Cardamom may have antimicrobial, antioxidant, and anti-inflammatory properties. It might help in protecting your heart from elevated cholesterol levels and high blood pressure. It may also help manage diabetes and lower liver toxicity. It can even be used as a carminative for digestive problems as well.

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You can sow your cardamom seeds directly into flowerbeds or start them in containers. Fill a seedling tray with rich potting mix, and add the seeds to the tray. Cover them with a light layer of peat moss, and soak the soil with a spray bottle. If you're growing in the garden, sow the seeds a ½" to an inch apart.

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Cardamom Pods and Cardamom Seeds. Sarah Mock. Cardamom, an aromatic spice widely used in traditional cuisines, hails from the green cardamom pods of the cardamom plant native to South Asia. This unique spice, with its sweet flavor and citrus aroma, is a staple in dishes around the globe. No ratings yet.

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Here are 10 health benefits of cardamom, backed by science. 1. Antioxidant and Diuretic Properties May Lower Blood Pressure. Cardamom may be helpful for people with high blood pressure. In one.

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Help your teeth. Chewing cardamom seeds can alter the mouth's pH levels and help your body make more saliva. This helps keep your mouth moist and protects you against dental health issues like.

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Cardamom is a spice made from the seed pods of various plants in the ginger family. Cardamom pods are spindle-shaped and have a triangular cross-section. The pods contain a number of seeds, but the entire cardamom pod can be used whole or ground. The seeds are small and black, while the pods differ in color and size by species.

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Put the seeds on a clean, dry, flat surface like a chopping board. Proceed to roll over the seeds to grind them into a fine powder. Another option that works well if you are using the cardamom in a sweeter preparation is to add a teaspoon of granulated sugar to the seeds, prior to grinding. Use the rolling pin to grind the seeds mixed with.

Cardomom stock image. Image of aroma, preserved, green 31933013

People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea. People may purchase cardamom as: whole seed pods with the seeds.

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Overview. Cardamom is an herb that is often used as a spice in foods. The seeds and the oil from the seeds are sometimes used to make medicine. Cardamom contains chemicals that might kill some.