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Pluots are intensely flavorful, with the juicy texture and tangy skin of a plum and the floral flavors of an apricot.. Each pluot contains about 45 calories and is a very good source of vitamins A and C, dietary fiber, protein and potassium. It also contains phytonutrients and antioxidants. Pluots are high in sugar, though, so don't overdo.

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There is almost no fat or cholesterol in pluots, and they have a relatively low level of calories (approximately 80 per fruit). However, there is a high level of sugar in this unique fruit. Also, there is a significant amount of vitamin A and vitamin C , in addition to dietary fiber , protein , beta carotene, and various volatile organic.

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Calories of a pluot. A medium-sized pluot has about 80 calories and 1 gram of protein. How to eat a pluot: recipe ideas. When fresh, pluots are to be consumed just like any other stone fruit: take a bite and enjoy! However, this gorgeous fruit is incredibly versatile and can be transformed into jams, sorbets, pies, crumbles, and makes a great.

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One pluot (5oz) has 80 calories, 1g protein, 19g carbohydrates, and 0g fat. Pluots are high in potassium and fiber as well as vitamin C. The USDA does not list specific nutritional information for pluots. (Plumcots are 50% each plum and apricot; under the heading of pluots, the nutritional data is for plumcots). Calories: 80. Fat: 0g. Sodium: 0mg.

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Plumcots are stone fruits that are a plum - apricot hybrid. Plant breeder Luther Burbank came up with the idea of cross-pollinating the two summertime stone fruits back in the late 19th century and early 20th century. Another plant breeder-Floyd Zaiger-renewed efforts to bring the 50-50 plum-apricot mix to market.

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Pluot Nutrition Facts. Two pluots (5oz) provide 80 calories, 1g of protein, 19g of carbohydrates, and 0g of fat. Pluots are a good source of potassium, fiber, and vitamin C. The USDA does not provide specific nutrition facts for pluots. (Under the heading of pluots, the nutritional data is for plumcots, which are 50% each plum and apricot).

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Pluot Recipes. Because pluots are mostly comprised of plum DNA, you can use this fruit as a substitute anywhere plums are used from jams and sauces to baked goods and as a filling for pierogies. Keep in mind the flavor is a bit sweeter and the skin is less bitter, and the texture proves closer to an apricot. Pluot Cake or Plum Cake.

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Nutrition: Since Pluots are a relatively new variant of the fruit, not many studies have been done on their nutritional values. Carbs . The parent fruits, plums, and apricots have glycemic loads of 2 and 1, respectively. It is safe to assume that Pluots will have a low glycemic load as well. For people with diabetes, it is a good idea to check.

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Pluots taste more like plums than apricots and are usually available throughout the summer. 3. Apriums or Apriplums. Much more yellow-orange in color, these are the hybrids where apricot is more dominant than plum. Aprium is a trademarked Zaiger Genetics name, and the crosses not developed by them are named apriplums.

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Select pluots just as you would a plum. Look for fragrant-smelling fruit that's firm but gives to the touch, and is free from blemishes. Pluots come in a variety of colors — choose the most vibrant looking fruits among each variety, as those will be the sweetest. Stay away from plots that feel especially hard, they won't ripen well.

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Because pluots include fiber, their sugar is slowly absorbed into the bloodstream, preventing sugar crashes, sugar cravings, and mood swings. As a good source of carbohydrates, pluots have 19 grams per serving (which is two pluots). Along with a little amount of fiber, the majority of the carbs, 15 grams, are in the form of naturally occurring.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Pluots (Sweet 2 Eat). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. INGREDIENTS: Pluots Data not available

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The texture, flavor and color of pluots are very similar to those of plums. They have smooth skin that can be dark red, dark purple or red with yellow flecks. The skin is glossy and sleek like a plum but the flesh is a bit different. They can have red or yellow flesh, but it's less juicy and not as grainy as plum flesh—it's smooth and consistent.

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Plum Nutrition Facts. One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. The following nutrition information is provided by the USDA.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Nectacotum Pluots (Fresh Fruits - Melissa's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.